Introduktion En sportsskade vil ofte resultere i mindre bevægelse- og deltagelse i sportsaktiviteter. Dette kan ofte skyldes nedsat mobilitet (Range of Motion), muskelstyrke eller frygt for smerteprovokation eller yderligere skadespåvirkning der kan forværre skadestilstanden. Genoptræning involverer en ofte gradvis øgning i…
Romanian deadlift (RDL) The common thing of deadlift is training of the so-called posterior chain. The posterior chain muscles are essential in both sports performance and also injury prevention. I like to introduce deadlift by first using a kettlebell, then trapbar and…
Box Jumps Select a box height that allows for a landing position similar to the starting position. Step down (don’t jump). Sets/Reps: 3×5 Hurdle Jumps and Hops Single-Leg Hops (stick landing) Jumps (stick landing with a stop) eg. plate jump…
Rate of force development (RFD) og Stretch-shortning cyklusser (SSC) Af Lasse Ishøi og Andreas Bjerregaard Indledning: Rate of force development (RFD) er et udtryk for eksplosiv muskelstyrke, og mere simpelt hvor hurtig en atlet kan udvikle kraft på en given tid.…
ABSTRACT The purpose of this study was to examine the effect of strength training on physical fitness parameters and injuries occurrence in young elite soccer players. 52 elite young soccer players (13–14 years) were divided into two groups: An experimental group (EG,…
Forebyggende øvelser for haseskader Formålet med at vise nedenstående øvelser er at imødekomme de forskellige belastninger hasemuskulaturen udsættes i forskellige sportsgrene. Der er normalt fire komponenter i hase-forebyggelse-programmer. Hasemuskulaturen kan strækkes både statisk og dynamisk gennem koncentrisk eller eksentrisk kontraktion, og…
The Mal De Debarquement Syndrome (MdDS): The Mal De Debarquement Syndrome (MdDS) is a continuous feeling of swaying, rocking, and/or bobbing. People often feel a sensation of movement, after they have finished boating, surfing or a sea voyage. The symptoms usually disappear…
Der er sommerferie. Her i juli har jeg hevet Frank Zane ned fra bogreolen og blandet nogen af hans workouts ind i mine. Workout #20160707 10 x Nordic Hamstring 10 x D.KB front Squat (2 x 16 kg) 15 x…
Adductor-Related Pain examination Inguinal-Related Pain examination Psoas-Related Pain examination The iliopsoas muscle is a flexor and external rotator of the hip. It is the most powerful flexor of the hip joint. As a result, it is a very important muscle…