The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat Authors: Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA Published:Journal of Orthopaedic & Sports Physical Therapy, 2011 Volume:41 Issue:9 Pages:625–632 DOI:10.2519 Does…
Træning under graviditet I dette indlæg vil vi dele en oplevelse omkring træning til gravide, med udgangspunkt i en oplevelse vi havde på klinikken. Da vi er inde på et område, hvor vi som mænd ikke kan andet at støtte…
Ultralydsstudier Fredberg U, Bolvig L. Significance of Ultrasonographically Detected Asymptomatic Tendinosis in the Patellar and Achilles Tendons of Elite Soccer Players. Am J Sports Med. 1. april 2002;30(4):488–91. Commentary on “Computer-based quantification of the mean Achilles tendon thickness in ultrasound…
Stemningsbilleder: Bridging the Gap Between Injury Rehab & Strength & Conditioning. 3-dags workshop med Nick Grantham i Søernes Fysioterapi Friday 10. march 2017: Creating An Athletic Legacy: Youth Physical Development Strategies Saturday 11. march 2017: Practical Application of Strength and Conditioning…
Integrated Mobility These exercises are inspired by Christopher Sommer from his gymnasticbodies.com Practical Training time and repetitions Train only one exercise at a time and complete the different step before moving on to next exercise. Try not to skip because the…
Det er IKKE slut med isposer, når du bliver skadet. Åbent svar til Jan Lasota blogpost. Åbent brev til Jan Lasota. Jeg har med stor nysgerrighed læst dit blogindlæg “Slut med isposer, når du bliver skadet“ og på Ekstra Bladet som…