Explosive programme 1.1
Explosive programme 1.1 Warm up programme Jumping Jacks, push up, flap Jacks, air-squat, Frog jump, atomic situp Burpess Superset 2rounds 20 reps of Wall runs 20 reps DB-Goodmornings 20 reps Sidesteps (3 step on each side of the coin) 25…