what is plyometric training What is plyometric training Plyometric training is apply optimal force (strength) and velocity (speed) in the correct direction within the shortest time (efficacy). What is the benefits of plyometric training Increase explosive strength due to an improve…
Early phase of ACL rehabilition Contents of Article Aim Introduction Functional anatomy Mechanism Clinical examination Rehabilitation plan after anterior cruciate ligament reconstruction Pre-surgery / pre-op / pre-rehabilitation Post op ‘Early phase’ References About the Author and disclaimer Comments Aim The aim…
Aspetar Monday Journal Club Find the slideshow in PDF format. Journal club 25032019
Exercise associated collapse (EAC) 16. March 2019andreasbjerregaard Today we had a workshop in emergencies in athletes prior to the IAAF World Athletics Championships Doha 2019 One of the topics we covered was Exercise Associated Collapse. If you are a medical staff…
Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation Tyler, T. F., Schmitt, B. M., Nicholas, S.…
Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…