m. rectus femoris Goals and Principles As soon as tolerated after swelling/bleeding has been controlled, the athlete should do some slow circulation and range of motion exercises. This is to minimize, or if possible avoid secondary effects like muscle and…
Cross-education One of the biggest challenges in ACL rehabilitation is getting a satisfied quadriceps strength. Previously research has shown quadriceps deficits in knee extensor strength, neuromuscular control, and proprioception remain up to 2 years after surgery (Nagelli and Hewett 2017),…
Motor imagery (MI) Motor imagery (MI) is a cognitive process during which the representation of an action is mentally reproduced without any overt motor output. Different types of MI can be described and easily combined such as visual imagery and…
Materiale fra Faglig fredagsbar (Return to Play 3/4): Fra ACL Rekonstruktion til Return to play. Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play. Fredag den 20. maj 2016 kl. 18.15 Fysioterapi: SøernesFysioterapi.dk Facebook: Søernesfysioterapi Kom gerne med feedback til om dette blogindlæg har relevans…
Here is a collection of the lastest podcast about ACL JOSPT Insights Ep 34: Latest evidence for managing ACL injury (new COMPARE trial), with Dr Hege Grindem 527: Dr. Alli Gokeler: Motor Learning & ACL Rehab: Do We Need…
Travelling sports medicine. Guidelines for illness and jet-lag Jet lag – Introduction “Jet lag” occurs as a result of travel across several time zones Definition of “Jet lag”: A transient clinical syndrome (collection of symptoms) that occurs in response to…
Fiberspræning. Hvilke øvelser. Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en…
Skulder Proprioception træning med Laser pointer (Skulder træning) At træne proprioception handler ikke bare om at gøre underlaget ustabilt. Det afgørende er det der sker af information fra mekanoreception i hud, muskler, led, ligamenter, ledkapsel til hjernen Sense of…