Big Legs Before Christmas – Training Calender

Big Legs Before Christmas – Training Calender

We has come and my colleagues from Ny Ellebjerg Fysioterapi and Skull Cave have made a Christmas calender

Find it on Facebook or Instagram. To log your training they use TrainHeroic by using the code SBFJ2017

Skærmbillede 2017-12-02 kl. 13.08.11


  1. december

10 runder med Barbell squat ca. 50% af 1RM.


Skærmbillede 2017-12-02 kl. 15.24.16

2. december

A: Find din 5 RM i Barbell Deadløft på 5 runder.

B: 5 runder af

  • 3 x BB RDL
  • 6 x KB-High-Swings
  • 9 x KB-Goblet squat


Skærmbillede 2017-12-02 kl. 15.23.55





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Andreas Bjerregaard
Articles: 251

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