ANTERIOR CRUCIATE LIGAMENT (ACL) PRE-REHABILITATION 5 WEEKS PROGRAM

$25

About

Anterior Cruciate Ligament (ACL) Pre-rehabilitation 5 weeks program

This pre ACL rehabilitation workout is built on principle from world leading expert on ACL rehabilitation and specific the article

Eitzen I, Moksnes H, Snyder-Mackler L, Risberg MA. A progressive 5-week exercise therapy program leads to significant improvement in knee function early after anterior cruciate ligament injury. J Orthop Sports Phys Ther. 2010;40(11):705–721. doi:10.2519/jospt.2010.3345
The KEY POINTS in this article is a 5-week progressive exercise therapy program before acl surgery.
This program leads to a significantly improved knee function and are well tolerated and should be incorporated in early-stage ACL rehabilitation, either to improve knee function before ACL surgery or as a first step in further nonoperative management.

The session is two times per week. As extra I have added a core session with bodyweight exercises you can do at home without equipment.

Finally, there is two cardio days with either walking or biking.

Features

5 weeks

2 sessions per week

Must use TrainHeroic app to view and log training

Program Training

Equipment

Gym.

Bike

Treadmill

Squat rack / Barbell

Leg Extension Machine

Leg Curl Machine

Leg Press

Fitball

BOSU ball

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Description

About

Anterior Cruciate Ligament (ACL) Pre-rehabilitation 5 weeks program

This pre ACL rehabilitation workout is built on principle from world leading expert on ACL rehabilitation and specific the article

Eitzen I, Moksnes H, Snyder-Mackler L, Risberg MA. A progressive 5-week exercise therapy program leads to significant improvement in knee function early after anterior cruciate ligament injury. J Orthop Sports Phys Ther. 2010;40(11):705–721. doi:10.2519/jospt.2010.3345
The KEY POINTS in this article is a 5-week progressive exercise therapy program before acl surgery.
This program leads to a significantly improved knee function and are well tolerated and should be incorporated in early-stage ACL rehabilitation, either to improve knee function before ACL surgery or as a first step in further nonoperative management.

The session is two times per week. As extra I have added a core session with bodyweight exercises you can do at home without equipment.

Finally, there is two cardio days with either walking or biking.

Features

5 weeks

2 sessions per week

Must use TrainHeroic app to view and log training

Program Training

Equipment

Gym.

Bike

Treadmill

Squat rack / Barbell

Leg Extension Machine

Leg Curl Machine

Leg Press

Fitball

BOSU ball

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