Anterior Cruciate Ligament (ACL) Pre-rehabilitation 5 weeks program
This pre ACL rehabilitation workout is built on principle from world leading expert on ACL rehabilitation and specific the article
The session is two times per week. As extra I have added a core session with bodyweight exercises you can do at home without equipment.
Finally, there is two cardio days with either walking or biking.
2 sessions per week
Must use TrainHeroic app to view and log training
Squat rack / Barbell
Leg Extension Machine
Leg Curl Machine