Return to running after ACL – a beginners program

Clinical criteria are important indicators of adequate loading when returning to running. This is typically around 3-4 month post ACL surgery

We suggest that these clinical criteria:

Pain <2 out 10 in oain,

95%knee flexion RoM (side to side difference)

Full extension RoM (0° knee extension)

No effusion/trace of effusion/swelling

We propose the term return-to-running activities to describe the phase of RTR at a slow speed (8–10km/ hour).

Features
3 sessions per week
Must use App app to view and log training
Program Training