{"id":519,"date":"2021-03-03T04:54:45","date_gmt":"2021-03-03T04:54:45","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?page_id=519"},"modified":"2026-07-30T05:17:40","modified_gmt":"2026-07-30T05:17:40","slug":"contact-me","status":"publish","type":"page","link":"https:\/\/andreasphysioblog.com\/?page_id=519","title":{"rendered":"Consultation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"519\" class=\"elementor elementor-519\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18c6fe8 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"18c6fe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9cbeef\" data-id=\"f9cbeef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11ba01d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"11ba01d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bd8df1\" data-id=\"8bd8df1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9367f54 elementor-widget elementor-widget-heading\" data-id=\"9367f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online \n<span class=\"acl-highlight\">ACL<\/span> <br>Rehabilitation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332f1f7 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"332f1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mt-6 max-w-lg text-lg text-muted-foreground\" data-tsd-source=\"\/src\/routes\/index.tsx:145:13\">If any of the following apply to you,\u00a0<span class=\"font-semibold text-primary\" data-tsd-source=\"\/src\/routes\/index.tsx:146:53\">let&#8217;s\u00a0 connect<\/span>\u00a0\u2014 evidence-based rehab, objective testing, and a real return-to-sport plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f8301 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"b7f8301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/andreasphysioblog.com\/?page_id=5333\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Feeling overwhelmed and waiting for surgery<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcf1fb elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"4fcf1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/andreasphysioblog.com\/?page_id=5333\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recently had surgery and want to start strong<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d694005 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"d694005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/andreasphysioblog.com\/?page_id=5333\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ready to start running after a few months in the gym<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cd1c6 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"74cd1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/andreasphysioblog.com\/?page_id=5333\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Transitioning to field training and need a plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f96a3 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"e2f96a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/andreasphysioblog.com\/?page_id=5333\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Want a visual report of your rehab progress<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5b42c3\" data-id=\"b5b42c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91be175 elementor-widget elementor-widget-image\" data-id=\"91be175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"902\" height=\"1024\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-25-at-8.09.25-PM-1-902x1024.jpeg\" class=\"attachment-large size-large wp-image-6674\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-25-at-8.09.25-PM-1-902x1024.jpeg 902w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-25-at-8.09.25-PM-1-264x300.jpeg 264w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-25-at-8.09.25-PM-1-768x872.jpeg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-25-at-8.09.25-PM-1-88x100.jpeg 88w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-25-at-8.09.25-PM-1-600x681.jpeg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-25-at-8.09.25-PM-1.jpeg 1024w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c4121f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2c4121f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-fbf8c3b\" data-id=\"fbf8c3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87c2d0f elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"87c2d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b758486\" data-id=\"b758486\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1254ae6 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"1254ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View programmes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ccee28a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"ccee28a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780c5db elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"780c5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10+ Countries\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3a08204\" data-id=\"3a08204\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4398fd4 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4398fd4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa2028a\" data-id=\"fa2028a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-281f729 elementor-widget elementor-widget-text-editor\" data-id=\"281f729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elite Qualifications<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0277e elementor-widget elementor-widget-heading\" data-id=\"7a0277e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nGlobal Standards in  <span class=\"acl-highlight\">Sports Medicine <\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e476974 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e476974\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-acc3eab elementor-invisible\" data-id=\"acc3eab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5b685 elementor-widget elementor-widget-image\" data-id=\"4c5b685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportsoracle.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/stethoscope-150x150.png?crop=1\" class=\"attachment-thumbnail size-thumbnail wp-image-6775\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/stethoscope-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/stethoscope-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/stethoscope-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/stethoscope.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6603dc6 elementor-widget elementor-widget-heading\" data-id=\"6603dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I do\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf68035 elementor-widget elementor-widget-heading\" data-id=\"bf68035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online ACL rehab<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd6553 elementor-widget elementor-widget-text-editor\" data-id=\"fdd6553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remote consultations, individual training plans, and ongoing support through WhatsApp and Microsoft Teams \u2014 wherever you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5eacb44 elementor-invisible\" data-id=\"5eacb44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9bc4af elementor-widget elementor-widget-image\" data-id=\"d9bc4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportsoracle.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/restitution-150x150.png?crop=1\" class=\"attachment-thumbnail size-thumbnail wp-image-6774\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/restitution-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/restitution-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/restitution-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/restitution.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a3a0e elementor-widget elementor-widget-heading\" data-id=\"22a3a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specialize<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32e750 elementor-widget elementor-widget-heading\" data-id=\"d32e750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACL &amp; sports injuries\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed90a5 elementor-widget elementor-widget-text-editor\" data-id=\"1ed90a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deep focus on ACL injury, pre- and post-surgery rehab, running re-education, and return-to-sport testing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-446cacf elementor-invisible\" data-id=\"446cacf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d94e7 elementor-widget elementor-widget-image\" data-id=\"c7d94e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportsoracle.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/mission-150x150.png?crop=1\" class=\"attachment-thumbnail size-thumbnail wp-image-6773\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/mission-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/mission-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/mission-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/mission.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9489105 elementor-widget elementor-widget-heading\" data-id=\"9489105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mission\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028874c elementor-widget elementor-widget-heading\" data-id=\"028874c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guidance you can trust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588a87a elementor-widget elementor-widget-text-editor\" data-id=\"588a87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"hover-lift reveal group flex flex-col rounded-3xl border border-border bg-card p-7 shadow-[var(--shadow-card)]\" data-tsd-source=\"\/src\/routes\/index.tsx:231:13\"><p class=\"mt-3 flex-1 text-sm leading-relaxed text-muted-foreground\" data-tsd-source=\"\/src\/routes\/index.tsx:241:15\">To give every athlete clarity, confidence, and a step-by-step path back to performance after injury.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-708f88d elementor-invisible\" data-id=\"708f88d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-751cdc9 elementor-widget elementor-widget-image\" data-id=\"751cdc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sportsoracle.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/trophy-150x150.png?crop=1\" class=\"attachment-thumbnail size-thumbnail wp-image-6772\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/trophy-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/trophy-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/trophy-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/trophy.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c3c12 elementor-widget elementor-widget-heading\" data-id=\"72c3c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Goal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a207c elementor-widget elementor-widget-heading\" data-id=\"d1a207c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Return to sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0015f elementor-widget elementor-widget-text-editor\" data-id=\"ce0015f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"approach\" class=\"mx-auto max-w-7xl px-6 py-24\" data-tsd-source=\"\/src\/routes\/index.tsx:193:7\"><div class=\"mt-14 grid gap-6 sm:grid-cols-2 lg:grid-cols-4\" data-tsd-source=\"\/src\/routes\/index.tsx:204:9\"><div class=\"hover-lift reveal group flex flex-col rounded-3xl border border-border bg-card p-7 shadow-[var(--shadow-card)]\" data-tsd-source=\"\/src\/routes\/index.tsx:231:13\"><p class=\"mt-3 flex-1 text-sm leading-relaxed text-muted-foreground\" data-tsd-source=\"\/src\/routes\/index.tsx:241:15\">Not just pain relief \u2014 a full comeback. Stronger, tested, and ready for the demands of your game.<\/p><\/div><\/div><\/section><section class=\"navy-band relative overflow-hidden\" data-tsd-source=\"\/src\/routes\/index.tsx:247:7\"><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af68781 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"af68781\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07fddee\" data-id=\"07fddee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee4bc40 elementor-widget elementor-widget-text-editor\" data-id=\"ee4bc40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>who i am<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a0764 elementor-widget elementor-widget-heading\" data-id=\"b9a0764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet \n<span class=\"acl-highlight\">Andreas <\/span> <br>Bjerregaard\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9171a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"0a9171a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mt-6 text-lg text-muted-foreground\">MSc in Certified Sports Physiotherapist and Former Sports Physiotherapist at Argentin Rangers in Serie B. My approach spans initial assessment, hands-on rehabilitation, and objective testing \u2014 bringing over 12 years of experience across ACL injury, post-op recovery, running rehabilitation, return to sport, and performance.<\/p><p class=\"mt-4 text-muted-foreground\">Each rehab plan is individual, based on objective evidence, patient goals, and the sport they want to return to. Fluent in English, Danish, and Spanish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22c2a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"22c2a42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8514fb0\" data-id=\"8514fb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f203b2 elementor-widget elementor-widget-counter\" data-id=\"1f203b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Years Experience<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"15\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d474a46\" data-id=\"d474a46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21888d8 elementor-widget elementor-widget-counter\" data-id=\"21888d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Countries served<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"10\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bfddf0a\" data-id=\"bfddf0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52286bf elementor-widget elementor-widget-counter\" data-id=\"52286bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Languages<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"3\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c306644\" data-id=\"c306644\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6e1a77 elementor-widget elementor-widget-image\" data-id=\"f6e1a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5-1024x1024.png\" class=\"attachment-large size-large wp-image-5488\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5-1024x1024.png 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5-768x768.png 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5-600x600.png?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/5.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3093f64 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3093f64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79448ce\" data-id=\"79448ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1343f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d1343f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a95e6fc\" data-id=\"a95e6fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c1390 elementor-widget elementor-widget-text-editor\" data-id=\"16c1390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-xs font-semibold uppercase tracking-widest text-[color-mix(in_oklab,white_75%,transparent)]\">Global reach<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4db12 elementor-widget elementor-widget-heading\" data-id=\"8e4db12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patients from around \n  <span class=\"acl-highlight\"> the world<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd7aa9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"dcd7aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;7&quot;,&quot;autoplay_speed&quot;:1000,&quot;speed&quot;:2000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/download-1-150x150.png?crop=1\" alt=\"download (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/download-2-150x150.png?crop=1\" alt=\"download (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/download-3-150x150.png?crop=1\" alt=\"download (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/download-150x150.png?crop=1\" alt=\"download\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/images-1-150x150.png?crop=1\" alt=\"images (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/images-2-150x150.png?crop=1\" alt=\"images (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/images-3-150x150.png?crop=1\" alt=\"images (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/images-150x150.png?crop=1\" alt=\"images\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a356818 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a356818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d11b356\" data-id=\"d11b356\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c7637e elementor-widget elementor-widget-text-editor\" data-id=\"4c7637e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-xs font-semibold uppercase tracking-widest text-primary\" data-tsd-source=\"\/src\/routes\/index.tsx:327:13\"><div class=\"text-xs font-semibold uppercase tracking-widest text-primary\" data-tsd-source=\"\/src\/routes\/index.tsx:394:13\">Contact<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cacaf4 elementor-widget elementor-widget-heading\" data-id=\"9cacaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I would <span class=\"acl-highlight\">love to hear<\/span>  from you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e1b58 elementor-widget elementor-widget-text-editor\" data-id=\"e5e1b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mt-4 text-muted-foreground\" data-tsd-source=\"\/src\/routes\/index.tsx:398:13\">Please let me know details such as:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b6ecd elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"d1b6ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">What triggers the pain and where it is<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011783f elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"011783f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How healthy your knee currently feels<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a58469 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"7a58469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The surgery date (if you've had one)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4911f50 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"4911f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Your goals \u2014 return to play, run, or sport<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b9556 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"11b9556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">What level you returned to previously<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8697fd8 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8697fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Previous imaging<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a188f2 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"7a188f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Any other relevant information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a182fa elementor-widget elementor-widget-text-editor\" data-id=\"0a182fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WhatsApp response within 24\u201348 hours<\/p>\n<div data-tsd-source=\"\/src\/routes\/index.tsx:393:11\">\n<div class=\"mt-8 space-y-3 rounded-2xl border border-border bg-card p-6\" data-tsd-source=\"\/src\/routes\/index.tsx:419:13\">\n<div class=\"flex items-center gap-3\" data-tsd-source=\"\/src\/routes\/index.tsx:424:15\"><span class=\"text-sm\" data-tsd-source=\"\/src\/routes\/index.tsx:426:17\">Consultations via Microsoft Teams<\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ca72da\" data-id=\"6ca72da\" data-element_type=\"column\" data-e-type=\"column\" id=\"sec-1122\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a09e842 elementor-widget elementor-widget-wpforms\" data-id=\"a09e842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-498\"><form id=\"wpforms-form-498\" class=\"wpforms-validate wpforms-form\" data-formid=\"498\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F519\" data-token=\"e39188d55e5a93959cbca72c66e27864\" data-token-time=\"1794100883\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-498-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-498-field_1\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-498-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-498-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-498-field_2\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-498-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" required><\/div>\t\t<div id=\"wpforms-498-field_4-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"4\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-498-field_4\" >write Name Email<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-498-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-498-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-498-field_3\">write your message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-498-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-498-field_4-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-498-field_4-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-498-field_4-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6LeJrzwqAAAAAG5yLPctKm-56QLzpa-rNLZCHTy9\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"498\"><input type=\"hidden\" name=\"wpforms[time_token]\" value=\"1794100883.9d5563714e04b9bb1bd4fc84b189e2e15cebcf4d94cff09f211cf0bd2aed3bf2\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/pages\/519\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-498\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3056262 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3056262\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d47e53c\" data-id=\"d47e53c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4f646 elementor-widget elementor-widget-text-editor\" data-id=\"7f4f646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-xs font-semibold uppercase tracking-widest text-primary\" data-tsd-source=\"\/src\/routes\/index.tsx:327:13\">Programmes<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e84ead elementor-widget elementor-widget-heading\" data-id=\"6e84ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the first \n<span class=\"acl-highlight\">step <\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf485b elementor-widget elementor-widget-text-editor\" data-id=\"7cf485b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schedule a consultation today. Let&#8217;s have an initial conversation about how I can help you achieve your goals<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c075361 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c075361\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-239e054\" data-id=\"239e054\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d65ab3 elementor-widget elementor-widget-heading\" data-id=\"1d65ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60 min\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a975d01 elementor-widget elementor-widget-heading\" data-id=\"a975d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Session\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16aa44c elementor-widget elementor-widget-heading\" data-id=\"16aa44c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">850 DKK \/ 114 EUR\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc618f elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"ccc618f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprehensive Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4b388 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"cb4b388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Personal Rehabilitation Roadmap<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b02b1f elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"9b02b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Written Report<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9d296 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"fd9d296\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sec-112\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\" id=\"1122\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d1d8bc9\" data-id=\"d1d8bc9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc3447 elementor-widget elementor-widget-heading\" data-id=\"9fc3447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60 min<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e484fc elementor-widget elementor-widget-heading\" data-id=\"3e484fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow-up Session\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70afc1 elementor-widget elementor-widget-heading\" data-id=\"e70afc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">850 DKK \/ 114 EUR\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c76c4 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"85c76c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow-up Assessment or Training Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389392d elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"389392d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Updating Online App Exercises<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2782906 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2782906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4fc358b\" data-id=\"4fc358b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8d0ba elementor-widget elementor-widget-heading\" data-id=\"6e8d0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">per month\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c5803 elementor-widget elementor-widget-heading\" data-id=\"a3c5803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Session\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cf090 elementor-widget elementor-widget-heading\" data-id=\"49cf090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">850 DKK \/ 114 EUR\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babd4fb elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"babd4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consultation via Microsoft Teams<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe0428 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"ebe0428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Unlimited questions via WhatsApp (24\u201348h response)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9446328 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"9446328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual programme through TrainerRoad<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d929bea elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"d929bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Progress tracking &amp; milestone planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1916e elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"3d1916e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Monthly online consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674ebab elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"674ebab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Progress monitoring &amp; adjustments<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305e32b elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"305e32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Return-to-running &amp; return-to-sport planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7338d12 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7338d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-862326d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"862326d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92a03cf\" data-id=\"92a03cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea4eac1 elementor-widget elementor-widget-heading\" data-id=\"ea4eac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I WOULD LOVE TO HEAR FROM YOU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e83954 elementor-widget elementor-widget-text-editor\" data-id=\"6e83954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meanwhile you can download your ACL patient handbook here and get idea of your REHAB journey with me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d618c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e4d618c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/Online-ACL-patient-book-sep24.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf0616 elementor-widget elementor-widget-text-editor\" data-id=\"2cf0616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Take the First Step: Schedule a Consultation Today!<\/span><\/strong><\/h4><p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Let&#8217;s have a initial conversation about how I can help you achieve your goals.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eed5a29 elementor-widget elementor-widget-image\" data-id=\"eed5a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-724x1024.jpg\" class=\"attachment-large size-large wp-image-5575\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-724x1024.jpg 724w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-212x300.jpg 212w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-768x1086.jpg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-71x100.jpg 71w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-1086x1536.jpg 1086w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-1320x1867.jpg 1320w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1-600x849.jpg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2026\/07\/Physio-for-homevisit-Gronttorvet-1.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9acb5d0 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"9acb5d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c26ee2 elementor-widget elementor-widget-sidebar\" data-id=\"8c26ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ct-widget is-layout-flow widget_media_image\" id=\"media_image-3\"><style>.widget.widget_media_image { overflow: hidden; }.widget.widget_media_image img { height: auto; max-width: 100%; }<\/style><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1694\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/03\/156353100_136247338377150_1982079892432608504_n-1-e1614923059622.jpg\" class=\"image wp-image-599  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/03\/156353100_136247338377150_1982079892432608504_n-1-e1614923059622.jpg 1536w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/03\/156353100_136247338377150_1982079892432608504_n-1-e1614923059622-600x662.jpg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/03\/156353100_136247338377150_1982079892432608504_n-1-e1614923059622-272x300.jpg 272w, 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id=\"tag_cloud-3\"><h3 class=\"widget-title\">tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/andreasphysioblog.com\/?tag=achilles\" class=\"tag-cloud-link tag-link-35 tag-link-position-1\" style=\"font-size: 12.325842696629pt;\" aria-label=\"Achilles (6 items)\">Achilles<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=acl\" class=\"tag-cloud-link tag-link-156 tag-link-position-2\" style=\"font-size: 22pt;\" aria-label=\"ACL (119 items)\">ACL<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=aclr\" class=\"tag-cloud-link tag-link-440 tag-link-position-3\" style=\"font-size: 11.775280898876pt;\" aria-label=\"ACLR (5 items)\">ACLR<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=ankle\" class=\"tag-cloud-link tag-link-17 tag-link-position-4\" style=\"font-size: 15.550561797753pt;\" aria-label=\"Ankle (17 items)\">Ankle<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=app\" class=\"tag-cloud-link tag-link-301 tag-link-position-5\" style=\"font-size: 11.14606741573pt;\" aria-label=\"app (4 items)\">app<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=aspetar\" class=\"tag-cloud-link tag-link-250 tag-link-position-6\" style=\"font-size: 11.14606741573pt;\" aria-label=\"Aspetar (4 items)\">Aspetar<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=balance\" class=\"tag-cloud-link tag-link-246 tag-link-position-7\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"balance (2 items)\">balance<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=bfr\" class=\"tag-cloud-link tag-link-334 tag-link-position-8\" style=\"font-size: 13.112359550562pt;\" aria-label=\"BFR (8 items)\">BFR<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=bone\" class=\"tag-cloud-link tag-link-290 tag-link-position-9\" style=\"font-size: 11.14606741573pt;\" aria-label=\"bone (4 items)\">bone<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=calf\" class=\"tag-cloud-link tag-link-422 tag-link-position-10\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"calf (2 items)\">calf<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=cardiac-arrest\" class=\"tag-cloud-link tag-link-284 tag-link-position-11\" style=\"font-size: 10.359550561798pt;\" aria-label=\"Cardiac Arrest (3 items)\">Cardiac Arrest<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=clinicalreasoning\" class=\"tag-cloud-link tag-link-392 tag-link-position-12\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"clinicalreasoning (2 items)\">clinicalreasoning<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=cmj\" class=\"tag-cloud-link tag-link-467 tag-link-position-13\" style=\"font-size: 8pt;\" aria-label=\"CMJ (1 item)\">CMJ<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=cold-water-immersion\" class=\"tag-cloud-link tag-link-344 tag-link-position-14\" style=\"font-size: 8pt;\" aria-label=\"Cold Water\u00a0Immersion (1 item)\">Cold Water\u00a0Immersion<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=concussion\" class=\"tag-cloud-link tag-link-202 tag-link-position-15\" style=\"font-size: 13.505617977528pt;\" aria-label=\"Concussion (9 items)\">Concussion<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=conference\" class=\"tag-cloud-link tag-link-165 tag-link-position-16\" style=\"font-size: 17.123595505618pt;\" aria-label=\"conference (28 items)\">conference<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=core\" class=\"tag-cloud-link tag-link-279 tag-link-position-17\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"core (2 items)\">core<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=course\" class=\"tag-cloud-link tag-link-199 tag-link-position-18\" style=\"font-size: 11.14606741573pt;\" aria-label=\"course (4 items)\">course<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=courses\" class=\"tag-cloud-link tag-link-49 tag-link-position-19\" style=\"font-size: 15.314606741573pt;\" aria-label=\"Courses (16 items)\">Courses<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=cycling\" class=\"tag-cloud-link tag-link-197 tag-link-position-20\" style=\"font-size: 12.325842696629pt;\" aria-label=\"cycling (6 items)\">cycling<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=deadlift\" class=\"tag-cloud-link tag-link-323 tag-link-position-21\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"deadlift (2 items)\">deadlift<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=emg\" class=\"tag-cloud-link tag-link-443 tag-link-position-22\" style=\"font-size: 8pt;\" aria-label=\"EMG (1 item)\">EMG<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=exercise\" class=\"tag-cloud-link tag-link-186 tag-link-position-23\" style=\"font-size: 17.044943820225pt;\" aria-label=\"exercise (27 items)\">exercise<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=fagligfredagsbar\" class=\"tag-cloud-link tag-link-278 tag-link-position-24\" style=\"font-size: 16.022471910112pt;\" aria-label=\"fagligfredagsbar (20 items)\">fagligfredagsbar<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=football\" class=\"tag-cloud-link tag-link-169 tag-link-position-25\" style=\"font-size: 13.505617977528pt;\" aria-label=\"football (9 items)\">football<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=forcevelocity\" class=\"tag-cloud-link tag-link-393 tag-link-position-26\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"forcevelocity (2 items)\">forcevelocity<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=fracture\" class=\"tag-cloud-link tag-link-291 tag-link-position-27\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"fracture (2 items)\">fracture<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=groin\" class=\"tag-cloud-link tag-link-39 tag-link-position-28\" style=\"font-size: 13.505617977528pt;\" aria-label=\"Groin (9 items)\">Groin<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=gymnastic\" class=\"tag-cloud-link tag-link-342 tag-link-position-29\" style=\"font-size: 8pt;\" aria-label=\"gymnastic (1 item)\">gymnastic<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=hamstring\" class=\"tag-cloud-link tag-link-42 tag-link-position-30\" style=\"font-size: 16.022471910112pt;\" aria-label=\"Hamstring (20 items)\">Hamstring<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=hightibialosteotomy\" class=\"tag-cloud-link tag-link-442 tag-link-position-31\" style=\"font-size: 8pt;\" aria-label=\"HighTibialOsteotomy (1 item)\">HighTibialOsteotomy<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=hip\" class=\"tag-cloud-link tag-link-38 tag-link-position-32\" style=\"font-size: 13.112359550562pt;\" aria-label=\"Hip (8 items)\">Hip<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=hypermobilitet\" class=\"tag-cloud-link tag-link-462 tag-link-position-33\" style=\"font-size: 8pt;\" aria-label=\"hypermobilitet (1 item)\">hypermobilitet<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=hypermobility\" class=\"tag-cloud-link tag-link-461 tag-link-position-34\" style=\"font-size: 8pt;\" aria-label=\"hypermobility (1 item)\">hypermobility<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=ice\" class=\"tag-cloud-link tag-link-343 tag-link-position-35\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"ice (2 items)\">ice<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=injuries\" class=\"tag-cloud-link tag-link-36 tag-link-position-36\" style=\"font-size: 14.134831460674pt;\" aria-label=\"Injuries (11 items)\">Injuries<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=injuryprevention\" class=\"tag-cloud-link tag-link-213 tag-link-position-37\" style=\"font-size: 13.505617977528pt;\" aria-label=\"injuryprevention (9 items)\">injuryprevention<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=isometric\" class=\"tag-cloud-link tag-link-243 tag-link-position-38\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"isometric (2 items)\">isometric<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=itb-band\" class=\"tag-cloud-link tag-link-445 tag-link-position-39\" style=\"font-size: 8pt;\" aria-label=\"ITB band (1 item)\">ITB band<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=journalclub\" class=\"tag-cloud-link tag-link-379 tag-link-position-40\" style=\"font-size: 10.359550561798pt;\" aria-label=\"journalclub (3 items)\">journalclub<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=jumps-and-hops\" class=\"tag-cloud-link tag-link-318 tag-link-position-41\" style=\"font-size: 11.14606741573pt;\" aria-label=\"jumps and hops (4 items)\">jumps and hops<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=kettlebell\" class=\"tag-cloud-link tag-link-277 tag-link-position-42\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"kettlebell (2 items)\">kettlebell<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=knee\" class=\"tag-cloud-link tag-link-37 tag-link-position-43\" style=\"font-size: 20.662921348315pt;\" aria-label=\"Knee (80 items)\">Knee<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=lifestyle\" class=\"tag-cloud-link tag-link-441 tag-link-position-44\" style=\"font-size: 8pt;\" aria-label=\"lifestyle (1 item)\">lifestyle<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=ligament\" class=\"tag-cloud-link tag-link-179 tag-link-position-45\" style=\"font-size: 12.325842696629pt;\" aria-label=\"ligament (6 items)\">ligament<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=lowbackpain\" class=\"tag-cloud-link tag-link-194 tag-link-position-46\" style=\"font-size: 11.775280898876pt;\" aria-label=\"lowbackpain (5 items)\">lowbackpain<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=mcl\" class=\"tag-cloud-link tag-link-302 tag-link-position-47\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"MCL (2 items)\">MCL<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=medicine\" class=\"tag-cloud-link tag-link-170 tag-link-position-48\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"medicine (2 items)\">medicine<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=meniscus\" class=\"tag-cloud-link tag-link-330 tag-link-position-49\" style=\"font-size: 13.505617977528pt;\" aria-label=\"meniscus (9 items)\">meniscus<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=muscle\" class=\"tag-cloud-link tag-link-174 tag-link-position-50\" style=\"font-size: 15.314606741573pt;\" aria-label=\"muscle (16 items)\">muscle<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=neurology\" class=\"tag-cloud-link tag-link-239 tag-link-position-51\" style=\"font-size: 11.14606741573pt;\" aria-label=\"neurology (4 items)\">neurology<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=nmes\" class=\"tag-cloud-link tag-link-289 tag-link-position-52\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"NMES (2 items)\">NMES<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=nordic-hamstring\" class=\"tag-cloud-link tag-link-331 tag-link-position-53\" style=\"font-size: 11.14606741573pt;\" aria-label=\"Nordic hamstring (4 items)\">Nordic hamstring<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=nutrition\" class=\"tag-cloud-link tag-link-46 tag-link-position-54\" style=\"font-size: 11.14606741573pt;\" aria-label=\"Nutrition (4 items)\">Nutrition<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=olympic\" class=\"tag-cloud-link tag-link-163 tag-link-position-55\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"olympic (2 items)\">olympic<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=pain\" class=\"tag-cloud-link tag-link-45 tag-link-position-56\" style=\"font-size: 12.719101123596pt;\" aria-label=\"Pain (7 items)\">Pain<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=performance\" class=\"tag-cloud-link tag-link-214 tag-link-position-57\" style=\"font-size: 12.719101123596pt;\" aria-label=\"performance (7 items)\">performance<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=physiology\" class=\"tag-cloud-link tag-link-175 tag-link-position-58\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"physiology (2 items)\">physiology<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=physiotherapy\" class=\"tag-cloud-link tag-link-421 tag-link-position-59\" style=\"font-size: 11.775280898876pt;\" aria-label=\"physiotherapy (5 items)\">physiotherapy<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=physiothrapy\" class=\"tag-cloud-link tag-link-345 tag-link-position-60\" style=\"font-size: 13.112359550562pt;\" aria-label=\"physiothrapy (8 items)\">physiothrapy<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=plyometric\" class=\"tag-cloud-link tag-link-371 tag-link-position-61\" style=\"font-size: 10.359550561798pt;\" aria-label=\"Plyometric (3 items)\">Plyometric<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=podcast\" class=\"tag-cloud-link tag-link-293 tag-link-position-62\" style=\"font-size: 12.325842696629pt;\" aria-label=\"podcast (6 items)\">podcast<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=police\" class=\"tag-cloud-link tag-link-377 tag-link-position-63\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"POLICE (2 items)\">POLICE<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=pregnancy\" class=\"tag-cloud-link tag-link-341 tag-link-position-64\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"pregnancy (2 items)\">pregnancy<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=prehabilitation\" class=\"tag-cloud-link tag-link-390 tag-link-position-65\" style=\"font-size: 11.14606741573pt;\" aria-label=\"prehabilitation (4 items)\">prehabilitation<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=proprioception\" class=\"tag-cloud-link tag-link-308 tag-link-position-66\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"proprioception (2 items)\">proprioception<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=publication\" class=\"tag-cloud-link tag-link-439 tag-link-position-67\" style=\"font-size: 11.14606741573pt;\" aria-label=\"publication (4 items)\">publication<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=qatar\" class=\"tag-cloud-link tag-link-251 tag-link-position-68\" style=\"font-size: 14.370786516854pt;\" aria-label=\"qatar (12 items)\">qatar<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=questionnaire\" class=\"tag-cloud-link tag-link-245 tag-link-position-69\" style=\"font-size: 11.14606741573pt;\" aria-label=\"questionnaire (4 items)\">questionnaire<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=rateofforcedevelopment\" class=\"tag-cloud-link tag-link-319 tag-link-position-70\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"RateOfForceDevelopment (2 items)\">RateOfForceDevelopment<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=recovery\" class=\"tag-cloud-link tag-link-47 tag-link-position-71\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"Recovery (2 items)\">Recovery<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=rehabilitation\" class=\"tag-cloud-link tag-link-352 tag-link-position-72\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"rehabilitation (2 items)\">rehabilitation<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=research\" class=\"tag-cloud-link tag-link-438 tag-link-position-73\" style=\"font-size: 8pt;\" aria-label=\"research (1 item)\">research<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=returntoplay\" class=\"tag-cloud-link tag-link-309 tag-link-position-74\" style=\"font-size: 14.370786516854pt;\" aria-label=\"returntoplay (12 items)\">returntoplay<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=rheumatoidarthritis\" class=\"tag-cloud-link tag-link-365 tag-link-position-75\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"rheumatoidarthritis (2 items)\">rheumatoidarthritis<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=rugby\" class=\"tag-cloud-link tag-link-360 tag-link-position-76\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"rugby (2 items)\">rugby<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=runners-knee\" class=\"tag-cloud-link tag-link-444 tag-link-position-77\" style=\"font-size: 8pt;\" aria-label=\"Runner\u2019s Knee (1 item)\">Runner\u2019s Knee<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=running\" class=\"tag-cloud-link tag-link-185 tag-link-position-78\" style=\"font-size: 15.865168539326pt;\" aria-label=\"running (19 items)\">running<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=sc\" class=\"tag-cloud-link tag-link-328 tag-link-position-79\" style=\"font-size: 13.112359550562pt;\" aria-label=\"S&amp;C (8 items)\">S&amp;C<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=shoulder\" class=\"tag-cloud-link tag-link-16 tag-link-position-80\" style=\"font-size: 14.685393258427pt;\" aria-label=\"shoulder (13 items)\">shoulder<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=spine\" class=\"tag-cloud-link tag-link-43 tag-link-position-81\" style=\"font-size: 14.134831460674pt;\" aria-label=\"Spine (11 items)\">Spine<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=squat\" class=\"tag-cloud-link tag-link-231 tag-link-position-82\" style=\"font-size: 10.359550561798pt;\" aria-label=\"squat (3 items)\">squat<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=statistics\" class=\"tag-cloud-link tag-link-252 tag-link-position-83\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"statistics (2 items)\">statistics<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=strength\" class=\"tag-cloud-link tag-link-324 tag-link-position-84\" style=\"font-size: 14.134831460674pt;\" aria-label=\"strength (11 items)\">strength<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=stressfracture\" class=\"tag-cloud-link tag-link-312 tag-link-position-85\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"stressfracture (2 items)\">stressfracture<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=stretching\" class=\"tag-cloud-link tag-link-288 tag-link-position-86\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"Stretching (2 items)\">Stretching<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=surgery\" class=\"tag-cloud-link tag-link-358 tag-link-position-87\" style=\"font-size: 11.775280898876pt;\" aria-label=\"surgery (5 items)\">surgery<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=tape\" class=\"tag-cloud-link tag-link-447 tag-link-position-88\" style=\"font-size: 8pt;\" aria-label=\"Tape (1 item)\">Tape<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=tendon\" class=\"tag-cloud-link tag-link-266 tag-link-position-89\" style=\"font-size: 11.775280898876pt;\" aria-label=\"tendon (5 items)\">tendon<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=tennis\" class=\"tag-cloud-link tag-link-200 tag-link-position-90\" style=\"font-size: 9.4157303370787pt;\" aria-label=\"tennis (2 items)\">tennis<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=testing\" class=\"tag-cloud-link tag-link-313 tag-link-position-91\" style=\"font-size: 13.505617977528pt;\" aria-label=\"testing (9 items)\">testing<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=training\" class=\"tag-cloud-link tag-link-18 tag-link-position-92\" style=\"font-size: 16.494382022472pt;\" aria-label=\"training (23 items)\">training<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=travel\" class=\"tag-cloud-link tag-link-369 tag-link-position-93\" style=\"font-size: 16.022471910112pt;\" aria-label=\"travel (20 items)\">travel<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=ultralydsscanning\" class=\"tag-cloud-link tag-link-274 tag-link-position-94\" style=\"font-size: 11.14606741573pt;\" aria-label=\"Ultralydsscanning (4 items)\">Ultralydsscanning<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=ultrasound\" class=\"tag-cloud-link tag-link-248 tag-link-position-95\" style=\"font-size: 11.14606741573pt;\" aria-label=\"ultrasound (4 items)\">ultrasound<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=workload\" class=\"tag-cloud-link tag-link-336 tag-link-position-96\" style=\"font-size: 8pt;\" aria-label=\"workload (1 item)\">workload<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=workshop\" class=\"tag-cloud-link tag-link-182 tag-link-position-97\" style=\"font-size: 16.022471910112pt;\" aria-label=\"workshop (20 items)\">workshop<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=worldcup\" class=\"tag-cloud-link tag-link-177 tag-link-position-98\" style=\"font-size: 11.14606741573pt;\" aria-label=\"worldcup (4 items)\">worldcup<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=wrist\" class=\"tag-cloud-link tag-link-41 tag-link-position-99\" style=\"font-size: 11.14606741573pt;\" aria-label=\"Wrist (4 items)\">Wrist<\/a>\n<a href=\"https:\/\/andreasphysioblog.com\/?tag=yoga\" class=\"tag-cloud-link tag-link-221 tag-link-position-100\" style=\"font-size: 11.14606741573pt;\" aria-label=\"yoga (4 items)\">yoga<\/a><\/div>\n<\/div><div class=\"ct-widget is-layout-flow widget_categories\" id=\"categories-2\"><h3 class=\"widget-title\">Categories<\/h3><form action=\"https:\/\/andreasphysioblog.com\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"3\">Achilles and calf injuries<\/option>\n\t<option class=\"level-0\" value=\"155\">ACL<\/option>\n\t<option class=\"level-0\" value=\"227\">ankel sprains<\/option>\n\t<option class=\"level-0\" value=\"2\">Ankle injuries<\/option>\n\t<option class=\"level-0\" value=\"354\">Aspetar Hospital<\/option>\n\t<option class=\"level-0\" value=\"423\">badminton<\/option>\n\t<option class=\"level-0\" value=\"242\">balance<\/option>\n\t<option class=\"level-0\" value=\"383\">basketball<\/option>\n\t<option class=\"level-0\" value=\"387\">blood flow<\/option>\n\t<option class=\"level-0\" value=\"333\">Bloodflowrestrictions<\/option>\n\t<option class=\"level-0\" value=\"218\">bodyfitness<\/option>\n\t<option class=\"level-0\" value=\"310\">Bone<\/option>\n\t<option class=\"level-0\" value=\"282\">Cardiac Arrest<\/option>\n\t<option class=\"level-0\" value=\"391\">Clinical reasoning<\/option>\n\t<option class=\"level-0\" value=\"201\">Concussion<\/option>\n\t<option class=\"level-0\" value=\"164\">conference<\/option>\n\t<option class=\"level-0\" value=\"198\">Course<\/option>\n\t<option class=\"level-0\" value=\"196\">Cycling<\/option>\n\t<option class=\"level-0\" value=\"303\">Dentis<\/option>\n\t<option class=\"level-0\" value=\"6\">Elbow and wrist<\/option>\n\t<option class=\"level-0\" value=\"261\">exercise<\/option>\n\t<option class=\"level-0\" value=\"283\">FIFA<\/option>\n\t<option class=\"level-0\" value=\"178\">football<\/option>\n\t<option class=\"level-0\" value=\"259\">groin<\/option>\n\t<option class=\"level-0\" value=\"7\">Hamstring<\/option>\n\t<option class=\"level-0\" value=\"5\">Hip and groin<\/option>\n\t<option class=\"level-0\" value=\"260\">inflammation<\/option>\n\t<option class=\"level-0\" value=\"249\">injuries<\/option>\n\t<option class=\"level-0\" value=\"211\">Injury Prevention<\/option>\n\t<option class=\"level-0\" value=\"208\">Interview<\/option>\n\t<option class=\"level-0\" value=\"317\">jumps and hops<\/option>\n\t<option class=\"level-0\" value=\"361\">kids<\/option>\n\t<option class=\"level-0\" value=\"382\">knee<\/option>\n\t<option class=\"level-0\" value=\"4\">Knee injuries<\/option>\n\t<option class=\"level-0\" value=\"296\">ligament<\/option>\n\t<option class=\"level-0\" value=\"281\">lumbar<\/option>\n\t<option class=\"level-0\" value=\"168\">medicine<\/option>\n\t<option class=\"level-0\" value=\"394\">Meniscus<\/option>\n\t<option class=\"level-0\" value=\"299\">muscle<\/option>\n\t<option class=\"level-0\" value=\"223\">Neurology<\/option>\n\t<option class=\"level-0\" value=\"359\">Neuromuscular<\/option>\n\t<option class=\"level-0\" value=\"294\">Neuromuscular Electrical Stimulation\u00a0<\/option>\n\t<option class=\"level-0\" value=\"419\">Newsletter<\/option>\n\t<option class=\"level-0\" value=\"353\">nordic hamstring<\/option>\n\t<option class=\"level-0\" value=\"11\">Nutrition<\/option>\n\t<option class=\"level-0\" value=\"10\">Pain<\/option>\n\t<option class=\"level-0\" value=\"212\">Performance<\/option>\n\t<option class=\"level-0\" value=\"173\">physiology<\/option>\n\t<option class=\"level-0\" value=\"258\">Physiotherapy<\/option>\n\t<option class=\"level-0\" value=\"166\">piriform<\/option>\n\t<option class=\"level-0\" value=\"370\">Plyometric<\/option>\n\t<option class=\"level-0\" value=\"401\">podcast<\/option>\n\t<option class=\"level-0\" value=\"389\">prehabilitation<\/option>\n\t<option class=\"level-0\" value=\"190\">Publications<\/option>\n\t<option class=\"level-0\" value=\"356\">qatar<\/option>\n\t<option class=\"level-0\" value=\"241\">Questionnaire<\/option>\n\t<option class=\"level-0\" value=\"12\">Recovery<\/option>\n\t<option class=\"level-0\" value=\"337\">rehab<\/option>\n\t<option class=\"level-0\" value=\"193\">Running<\/option>\n\t<option class=\"level-0\" value=\"8\">Shoulder<\/option>\n\t<option class=\"level-0\" value=\"172\">spine<\/option>\n\t<option class=\"level-0\" value=\"9\">Spine and chest<\/option>\n\t<option class=\"level-0\" value=\"271\">sports<\/option>\n\t<option class=\"level-0\" value=\"230\">squat<\/option>\n\t<option class=\"level-0\" value=\"311\">stressfracture<\/option>\n\t<option class=\"level-0\" value=\"225\">Stretching<\/option>\n\t<option class=\"level-0\" value=\"357\">surgery<\/option>\n\t<option class=\"level-0\" value=\"265\">Tendon<\/option>\n\t<option class=\"level-0\" value=\"446\">tennis<\/option>\n\t<option class=\"level-0\" value=\"286\">Testing<\/option>\n\t<option class=\"level-0\" value=\"183\">therapy<\/option>\n\t<option class=\"level-0\" value=\"234\">thoracic exercises<\/option>\n\t<option class=\"level-0\" value=\"13\">Training<\/option>\n\t<option class=\"level-0\" value=\"14\">Travel<\/option>\n\t<option class=\"level-0\" value=\"273\">Ultralydsscanning<\/option>\n\t<option class=\"level-0\" value=\"247\">ultrasound<\/option>\n\t<option class=\"level-0\" value=\"1\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"180\">workshop<\/option>\n\t<option class=\"level-0\" value=\"176\">world cup<\/option>\n\t<option class=\"level-0\" value=\"448\">Wrist<\/option>\n\t<option class=\"level-0\" value=\"220\">yoga<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof 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rupture<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?p=7089\">What test do you use to assess hamstring strength? \ud83e\udd14<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?p=7085\">Countermovement Rebound Jump: Bridging the Gap Between CMJ and Drop Jump<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?p=7070\">(no title)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?p=7046\">When can I drive again after ACL reconstruction? \/Hvorn\u00e5r m\u00e5 jeg k\u00f8re bil igen efter en korsb\u00e5nds operation?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/nav><\/div><div class=\"ct-widget is-layout-flow widget_archive\" id=\"archives-2\"><h3 class=\"widget-title\">Archives<\/h3>\t\t<label 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If any of the following apply to you,\u00a0let&#8217;s\u00a0 connect\u00a0\u2014 evidence-based rehab, objective testing, and a real return-to-sport plan. Feeling overwhelmed and waiting for surgery Recently had surgery and want to start strong Ready to start running after a few months in the gym Transitioning to field training and need a plan Want a visual report of your rehab progress Book a free consultation View programmes 10+ Countries Elite Qualifications Global Standards in Sports Medicine What I do Online ACL rehab Remote consultations, individual training plans, and ongoing support through WhatsApp and Microsoft Teams \u2014 wherever you are. Specialize ACL &amp; sports injuries Deep focus on ACL injury, pre- and post-surgery rehab, running re-education, and return-to-sport testing. Mission Guidance you can trust To give every athlete clarity, confidence, and a step-by-step path back to performance after injury. Goal Return to sport Not just pain relief \u2014 a full comeback. Stronger, tested, and ready for the demands of your game. who i am Meet Andreas Bjerregaard MSc in Certified Sports Physiotherapist and Former Sports Physiotherapist at Argentin Rangers in Serie B. My approach spans initial assessment, hands-on rehabilitation, and objective testing \u2014 bringing over 12 years of experience across ACL injury, post-op recovery, running rehabilitation, return to sport, and performance. Each rehab plan is individual, based on objective evidence, patient goals, and the sport they want to return to. Fluent in English, Danish, and Spanish. Years Experience 0 + Countries served 0 + Languages 0 + Global reach Patients from around the world Contact I would love to hear from you Please let me know details such as: What triggers the pain and where it is How healthy your knee currently feels The surgery date (if you&#8217;ve had one) Your goals \u2014 return to play, run, or sport What level you returned to previously Previous imaging Any other relevant information WhatsApp response within 24\u201348 hours Consultations via Microsoft Teams Please enable JavaScript in your browser to complete this form.Name *Email *write your message * Submit Programmes Take the first step Schedule a consultation today. Let&#8217;s have an initial conversation about how I can help you achieve your goals 60 min 1. Session 850 DKK \/ 114 EUR Comprehensive Assessment Personal Rehabilitation Roadmap Written Report Contact Us 60 min Follow-up Session 850 DKK \/ 114 EUR Follow-up Assessment or Training Session Updating Online App Exercises Contact us per month 1. Session 850 DKK \/ 114 EUR Consultation via Microsoft Teams Unlimited questions via WhatsApp (24\u201348h response) Individual programme through TrainerRoad Progress tracking &amp; milestone planning Monthly online consultation Progress monitoring &amp; adjustments Return-to-running &amp; return-to-sport planning Contact Us I WOULD LOVE TO HEAR FROM YOU Meanwhile you can download your ACL patient handbook here and get idea of your REHAB journey with me. Download Take the First Step: Schedule a Consultation Today! Let&#8217;s have a initial conversation about how I can help you achieve your 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