{"id":69,"date":"2021-02-26T03:51:19","date_gmt":"2021-02-26T03:51:19","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?page_id=69"},"modified":"2025-04-23T07:45:48","modified_gmt":"2025-04-23T07:45:48","slug":"home","status":"publish","type":"page","link":"https:\/\/andreasphysioblog.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"69\" class=\"elementor elementor-69\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25842e9a elementor-section-items-top ct-section-stretched elementor-section-height-full elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"25842e9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b3cc05\" data-id=\"6b3cc05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d19084 elementor-widget elementor-widget-heading\" data-id=\"2d19084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SCIENCE DRIVEN REHABILITATION &amp; SUPPORT<br>SPECIALISED IN KNEE REHABILITATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ac01bc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ac01bc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151ee00f\" data-id=\"151ee00f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0d0293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0d0293\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-435a1a4\" data-id=\"435a1a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6396208\" data-id=\"6396208\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ecb538 elementor-widget elementor-widget-heading\" data-id=\"9ecb538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">By Andreas Bjerregaard, Physiotherapist, <br>PGDip IOC Diploma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9bd875e\" data-id=\"9bd875e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdf9346 elementor-widget elementor-widget-text-editor\" data-id=\"6cdf9346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"121\" data-end=\"143\">Hi there, I\u2019m Andreas!<\/p><p data-start=\"145\" data-end=\"631\">For any consultation please contact me on the contact page or any social media platform.<\/p><p data-start=\"145\" data-end=\"631\">Let me share a few things about me:\u00a0<span style=\"font-variant-ligatures: inherit; font-variant-caps: inherit;\">I am born and raised in wonderful Copenhagen, Denmark, and I\u2019m excited that you stopped by my blog and virtual world.\u00a0<\/span><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">By day, I\u2019m a sports physiotherapist with a postgraduate diploma from IOC in sports injuries and a certified sports physiotherapist recognised by the The Danish Society for Physiotherapy. I&#8217;ve specialized myself return to sport before and after surgical conditions for both upper and lower extremities. My goal is to help athletes return to the sports they love\u2014stronger and more confident than ever. This involves a holistic approach, incorporating biopsychosocial factors to create clear goals and personalized plans.<\/span><\/p><p data-start=\"633\" data-end=\"997\">I have worked in several countries, including at Aspetar Hospital, a world-leading sports medicine center in, Doha, Qatar. Before moving to Qatar, I ran my own clinics in Copenhagen (S\u00f8ernes Fysioterapi &amp; Ny Ellebjerg Fysioterapi), where I treated a wide range of injuries, working with both everyday athletes and competitive teams. In the CV section, you\u2019ll also find some of the research projects I\u2019ve been involved in.<\/p><p data-start=\"999\" data-end=\"1153\">Currently, I\u2019m pursuing my master\u2019s degree at the University of Southern Denmark while consulting with clients across Denmark and online around the world.<\/p><p data-start=\"1155\" data-end=\"1369\">I also deliver workshops on ACL rehabilitation and concussion. To sign up for any available courses, please check out the sales page, where you\u2019ll also find many rehab protocols for common lower extremity injuries.<\/p><p data-start=\"1371\" data-end=\"1455\">When I\u2019m not working, I enjoy running, cycling, CrossFitting, eating, and exploring.<\/p><p data-start=\"1457\" data-end=\"1693\">This blog is a place where I share my experiences, insights, and maybe even a few training and travel stories. So, whether you\u2019re an athlete yourself or simply curious about the world of physiotherapy, stick around\u2014and let\u2019s get moving!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f860d19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f860d19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-868b0f0\" data-id=\"868b0f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d799475 elementor-widget elementor-widget-heading\" data-id=\"d799475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Are you struggling to recover from your ACL injury?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63657cb4 elementor-widget elementor-widget-text-editor\" data-id=\"63657cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I can help you get back to the activities you love through convenient virtual consultations.<\/p><p>Here\u2019s what makes my approach different. I can guidance you from your own home and gym on your schedule.However, I also work seamlessly with other medical teams, physioterapist or personal trainers.\u00a0 Let\u2019s chat about your goals and create a personalised plan to get you back on track. PM me here\u00a0<a href=\"https:\/\/andreasphysioblog.com\/?page_id=519\">CONTACT ME<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b35460 elementor-widget elementor-widget-heading\" data-id=\"9b35460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Download your online ACL patient handbook here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6fb8a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd6fb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/09\/Online-ACL-patient-book-sep24.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a51f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a51f21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a5d3b\" data-id=\"11a5d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-251fbfdc elementor-pagination-position-inside elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"251fbfdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/elementor\/thumbs\/156476806_177750683911928_4137636019228125287_n-2-p3r4sayi3afp6m670ul255bvhom8qwcvxgu80iogdc.jpg\" alt=\"156476806_177750683911928_4137636019228125287_n-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/elementor\/thumbs\/156339346_445607716778756_3702641142386914813_n-p3r4sih7lypzrhv9sxu2p3fk8rl6gh6qmi23uqdazk.jpg\" alt=\"156339346_445607716778756_3702641142386914813_n\" 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\/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f54f68d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f54f68d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c9875b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c9875b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d51a720\" data-id=\"1d51a720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620bdf1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"620bdf1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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size-newspack-article-block-landscape-large wp-image-3019\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/12\/logo_olympic_colour.png 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/12\/logo_olympic_colour-300x138.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sportsoracle.com\/sports%20physical%20therapies\/Home\/\">Diploma in sports physical therapies<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe29e7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"1fe29e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/bmulligan.com\/?fbclid=IwAR3QBNWgzhe4IVxiblIVNy_cfz4qgJiFlBuI5OMQV4wPtbY0CgHxl8LTrw0\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"100\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/12\/logo-azul-x100.png\" class=\"elementor-animation-pulse attachment-newspack-article-block-landscape-large size-newspack-article-block-landscape-large wp-image-2996\" alt=\"\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/12\/logo-azul-x100.png 333w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/12\/logo-azul-x100-300x90.png 300w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/a><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5daeff elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"f5daeff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab7cbb elementor-widget__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1ab7cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.aspetar.com\/index.aspx?lang=en&#038;fbclid=IwAR3qW1OKQWiC3pdaS5lk9r0NnJw1VBjYmc__2bxx0VpLSvyvQsFolZjh9yI\" 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data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36ca241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36ca241\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fc4893\" data-id=\"6fc4893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa4020c elementor-widget elementor-widget-html\" data-id=\"fa4020c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display: flex; flex-direction: column; align-items: center; font-family: Arial, sans-serif; color: ##000000; line-height: 1.3; text-align: center;\">\n    <span style=\"font-size: 18px; font-weight: bold;\">19 anmeldelser \u2022 Fremragende<\/span>\n    <a href=\"https:\/\/dk.trustpilot.com\/review\/andreasphysioblog.com\" target=\"_blank\" style=\"text-decoration: none; color: inherit;\">\n        <div style=\"display: flex; align-items: center; justify-content: center;\">\n            <span style=\"font-size: 50px; color: #66C293; margin-right: 8px;\">\u2605<\/span>\n            <span style=\"font-size: 50px; font-weight: bold;\">Trustpilot<\/span>\n        <\/div>\n    <\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SCIENCE DRIVEN REHABILITATION &amp; SUPPORTSPECIALISED IN KNEE REHABILITATION By Andreas Bjerregaard, Physiotherapist, PGDip IOC Diploma Hi there, I\u2019m Andreas! For any consultation please contact me on the contact page or any social media platform. Let me share a few things about me:\u00a0I am born and raised in wonderful Copenhagen, Denmark, and I\u2019m excited that you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"default","c25f73110a4c60c508859d77112e0fbb":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M 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