{"id":1213,"date":"2014-05-25T05:14:37","date_gmt":"2014-05-25T05:14:37","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1213"},"modified":"2021-04-05T20:16:43","modified_gmt":"2021-04-05T20:16:43","slug":"kinesiotape-virker-det","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1213","title":{"rendered":"Kinesiotape, virker det?"},"content":{"rendered":"<div class=\"entry-meta\"><\/div>\n<div class=\"entry-content\">\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-3529\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png?w=157&amp;h=350\" sizes=\"(max-width: 157px) 100vw, 157px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png?w=157&amp;h=350 157w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png?w=314&amp;h=700 314w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png?w=67&amp;h=150 67w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png?w=134&amp;h=300 134w\" alt=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.54.15\" width=\"157\" height=\"350\" data-attachment-id=\"3529\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/skaermbillede-2014-05-24-kl-09-54-15\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png\" data-orig-size=\"400,894\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.54.15\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png?w=134\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-54-15.png?w=400\" \/><strong style=\"font-size: 16px;\">Kinesiotape, virker det?<\/strong><\/h2>\n<p>I sidste uge kunne jeg stolt pr\u00e6sentere et nyt samarbejde med kinesiologi tape TMAX og derfor s\u00f8gte jeg hj\u00e6lp p\u00e5 <a href=\"https:\/\/www.facebook.com\/pages\/Andreasbjerregaardwordpresscom\/1460600300839186\">facebook<\/a> og <a href=\"http:\/\/instagram.com\/andreasbjaard\">Instagram<\/a>\u00a0fra\u00a0personer til at teste\u00a0tapens effekt.<br \/>\nNu har vi fundet\u00a0vinderne til at teste tapens effekt.\u00a0Tillykke til alle vinderne. Vandt du ikke men er interesserede i kinesiologi tapen kan den erhvervs for:<\/p>\n<ul>\n<li><em>80 kr. stykket,<\/em><\/li>\n<li><em>ved k\u00f8b af 5 ruller 70 kr. stk.<\/em><\/li>\n<li><em>ved k\u00f8b af 10 ruller 60 kr. stykket.<\/em><\/li>\n<\/ul>\n<address><em>For dem der ikke vinder kan rullerne k\u00f8bes. Farverne kan f\u00e5s i<\/em><br \/>\n<em>Sort, gul, beige, r\u00f8d og bl\u00e5, gr\u00f8n og orange. Bestilt ved at udfylde skemaet p\u00e5 <a href=\"http:\/\/xn--sernesfysioterapi-00b.dk\/hvad-tilbyder-vi\/kontakt\/\">her:<\/a><\/em><\/address>\n<p><strong><img decoding=\"async\" class=\"alignright wp-image-3526\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png?w=167&amp;h=111\" sizes=\"(max-width: 167px) 100vw, 167px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png?w=167&amp;h=111 167w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png?w=332&amp;h=222 332w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png?w=150&amp;h=100 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png?w=300&amp;h=200 300w\" alt=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.52.45\" width=\"167\" height=\"111\" data-attachment-id=\"3526\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/skaermbillede-2014-05-24-kl-09-52-45\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png\" data-orig-size=\"892,596\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.52.45\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-52-45.png?w=825\" \/>Hvordan forst\u00e5r jeg kinesiologitape<\/strong><\/p>\n<p>Jeg bruger tapen mod nedsat bev\u00e6gelig, smertereduktion, sp\u00e6ndte muskulatur (overbelastningsskader) og til at g\u00f8re h\u00e6velsen mindre.<\/p>\n<p>Muskler er afg\u00f8rende for at vi kan\u00a0bev\u00e6ge os optimalt. En \u00a0skadede- <img decoding=\"async\" class=\"alignright wp-image-3528 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png?w=156&amp;h=139\" sizes=\"(max-width: 156px) 100vw, 156px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png?w=156&amp;h=139 156w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png?w=312&amp;h=278 312w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png?w=150&amp;h=134 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png?w=300&amp;h=268 300w\" alt=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.53.46\" width=\"156\" height=\"139\" data-attachment-id=\"3528\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/skaermbillede-2014-05-24-kl-09-53-46\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png\" data-orig-size=\"1178,1052\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.53.46\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-53-46.png?w=825\" \/>eller sp\u00e6ndt muskel kan derfor v\u00e6re afg\u00f8rende for din performance.<\/p>\n<blockquote><p>Proper muscle function is the key to total health and well-being citat Kenzo Kase (kinesiotapen grundfader)<\/p><\/blockquote>\n<p>I min optik er kinesiologitape et godt supplement til\u00a0mange af de traditionelle m\u00e5der at aflaste og behandle \u00f8mme og sp\u00e6ndte muskler p\u00e5 lige fod med massage, akupunktur, udsp\u00e6nding, voltaren creme, NSAID piller, RICE, PRICEM POLICE, MEAT principper, placebobehandlinger, smerteteori osv. der kan hj\u00e6lpe opheling.<\/p>\n<p><strong>Kinesiologitape: Virker det?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3532\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png?w=160&amp;h=181\" sizes=\"(max-width: 160px) 100vw, 160px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png?w=160&amp;h=181 160w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png?w=320&amp;h=362 320w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png?w=133&amp;h=150 133w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png?w=265&amp;h=300 265w\" alt=\"Sk\u00e6rmbillede 2014-05-25 kl. 15.33.02\" width=\"160\" height=\"181\" data-attachment-id=\"3532\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/skaermbillede-2014-05-25-kl-15-33-02\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png\" data-orig-size=\"958,1084\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-05-25 kl. 15.33.02\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png?w=265\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-02.png?w=825\" \/>Jeg har haft en del anekdotisk effekt ved brug af kinesiologi\u00a0tape. Men\u00a0desv\u00e6rre f\u00f8lger evidensen ikke helt de resultater jeg har. Men manglende evidens betyder ikke\u00a0at vi kan\u00a0ignorere de resultater vi f\u00e5r fra\u00a0kinesiologi tapen. Men n\u00e5r vi kigger bag evidensen i andre \u201calmindelig\u201d behandlingsmetoder til akutte skader vil\u00a0vi se hvor\u00a0relativ d\u00e5rlig evidensgrundlag er for mange ting vi laver fx nedk\u00f8ling (ice), massage, akupunktur, foamrolling, kompressionsokker, udsp\u00e6nding og\u00a0de rette l\u00f8besko. Men det er min klare overbevisning at korrekt anvendt <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3533\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png?w=158&amp;h=199\" sizes=\"(max-width: 158px) 100vw, 158px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png?w=158&amp;h=199 158w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png?w=316&amp;h=398 316w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png?w=119&amp;h=150 119w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png?w=238&amp;h=300 238w\" alt=\"Sk\u00e6rmbillede 2014-05-25 kl. 15.33.15\" width=\"158\" height=\"199\" data-attachment-id=\"3533\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/skaermbillede-2014-05-25-kl-15-33-15\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png\" data-orig-size=\"946,1192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-05-25 kl. 15.33.15\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png?w=238\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-15-33-15.png?w=813\" \/>kinesiotape kan reducere opheling og fremme stabiliteten og jeg har\u00a0haft en del patienter som beskriver at deres smerter er\u00a0reducerede og at de har f\u00f8lt en friere bev\u00e6gelighed.<\/p>\n<p>Har du erfaringer med tapen skal du v\u00e6re velkommen til at dele dem i kommentar feltet.<\/p>\n<p><strong>Hvordan bruges\u00a0kinesiologi tapen.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3524\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png?w=221&amp;h=150\" sizes=\"(max-width: 221px) 100vw, 221px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png?w=221&amp;h=150 221w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png?w=440&amp;h=300 440w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png?w=150&amp;h=102 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png?w=300&amp;h=204 300w\" alt=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.49.16\" width=\"221\" height=\"150\" data-attachment-id=\"3524\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/skaermbillede-2014-05-24-kl-09-49-16\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png\" data-orig-size=\"628,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-05-24 kl. 09.49.16\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-24-kl-09-49-16.png?w=628\" \/>Der er mange m\u00e5der at klistre\u00a0tapen p\u00e5 huden. Den\u00a0metode jeg oftes benytter er at ligge tapen blidt p\u00e5 v\u00e6vet af en forl\u00e6nget muskel. Det vi i teorien tror sker, er at tapen l\u00f8fter et lag af huden- og v\u00e6vet op, s\u00e5ledes dybereliggende materiale kan\u00a0bev\u00e6ge sig mere frit i- og omkring denne muskel og dermed skabe bedre lymfe- og blodgennemstr\u00f8mning.<\/p>\n<p>Derudover kan tapen afh\u00e6ngig af str\u00e6k og placering, ifg. teorien, inhibere (f\u00e5 musklen til at slappe af) eller facilitere musklen (f\u00e5 den til at bev\u00e6ge sig)<\/p>\n<p><strong>Hvor kan jeg f\u00e5 behandling?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-761 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png?w=231&amp;h=202\" sizes=\"(max-width: 231px) 100vw, 231px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png?w=231&amp;h=202 231w, https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png?w=462&amp;h=404 462w, https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png?w=150&amp;h=131 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png?w=300&amp;h=262 300w\" alt=\"Canada's James Steacy\" width=\"231\" height=\"202\" data-attachment-id=\"761\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/canadas-james-steacy\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png\" data-orig-size=\"1002,876\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Canada\u2019s James Steacy\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/05\/canadas-james-steacy.png?w=825\" \/>Har du brug for behandling eller genoptr\u00e6ning kan du\u00a0finde mere info p\u00e5\u00a0<a href=\"http:\/\/xn--sernesfysioterapi-00b.dk\/\">S\u00f8ernesFysioterapi.d<\/a>k.\u00a0Du kan ogs\u00e5 f\u00f8lge med p\u00e5\u00a0facebook:<a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/08\/skc3a6rmbillede-2014-08-28-kl-21-49-43.png\">\u00a0<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/pages\/Andreasbjerregaardwordpresscom\/1460600300839186\">Andreasbjerregaard.wordpress.com<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/pages\/S%C3%B8ernes-Fysioterapi\/1470212533260034\">S\u00f8ernesfysioterapi<\/a><\/li>\n<\/ul>\n<p>Kom gerne med feedback til om dette 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-05-25 kl. 16.13.59\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-16-13-59.png?w=197\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/05\/skc3a6rmbillede-2014-05-25-kl-16-13-59.png?w=508\" \/><\/a><\/p>\n<ul>\n<li>Instagram\u00a0<a href=\"http:\/\/instagram.com\/andreasbjaard\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/instagram.com\/andreasbjaard<\/a><\/li>\n<li><a href=\"http:\/\/www.running-physio.com\/kinesio\/\" rel=\"nofollow\">http:\/\/www.running-physio.com\/kinesio\/<\/a><br \/>\n<a href=\"http:\/\/ramseynijemfitness.com\/2015\/01\/13\/kinesio-taping-the-fashion-of-placebo\/\" rel=\"nofollow\">http:\/\/ramseynijemfitness.com\/2015\/01\/13\/kinesio-taping-the-fashion-of-placebo\/<\/a><\/li>\n<\/ul>\n<div id=\"contact-form-589\">\n<form class=\"contact-form commentsblock\" action=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/05\/25\/vindere-af-kinesiologi-tape-virker-tapen\/#contact-form-589\" method=\"post\">\n<div class=\"grunion-field-wrap grunion-field-name-wrap\"><label class=\"grunion-field-label name\" for=\"g589-name\">Name(required)<\/label><\/div>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kinesiotape, virker det? I sidste uge kunne jeg stolt pr\u00e6sentere et nyt samarbejde med kinesiologi tape TMAX og derfor s\u00f8gte jeg hj\u00e6lp p\u00e5 facebook og Instagram\u00a0fra\u00a0personer til at teste\u00a0tapens effekt. Nu har vi fundet\u00a0vinderne til at teste tapens effekt.\u00a0Tillykke til alle vinderne. Vandt du ikke men er interesserede i kinesiologi tapen kan den erhvervs for: 80 kr. stykket, ved k\u00f8b af 5 ruller 70 kr. stk. ved k\u00f8b af 10 ruller 60 kr. stykket. For dem der ikke vinder kan rullerne k\u00f8bes. Farverne kan f\u00e5s i Sort, gul, beige, r\u00f8d og bl\u00e5, gr\u00f8n og orange. Bestilt ved at udfylde skemaet p\u00e5 her: Hvordan forst\u00e5r jeg kinesiologitape Jeg bruger tapen mod nedsat bev\u00e6gelig, smertereduktion, sp\u00e6ndte muskulatur (overbelastningsskader) og til at g\u00f8re h\u00e6velsen mindre. Muskler er afg\u00f8rende for at vi kan\u00a0bev\u00e6ge os optimalt. En \u00a0skadede- eller sp\u00e6ndt muskel kan derfor v\u00e6re afg\u00f8rende for din performance. Proper muscle function is the key to total health and well-being citat Kenzo Kase (kinesiotapen grundfader) I min optik er kinesiologitape et godt supplement til\u00a0mange af de traditionelle m\u00e5der at aflaste og behandle \u00f8mme og sp\u00e6ndte muskler p\u00e5 lige fod med massage, akupunktur, udsp\u00e6nding, voltaren creme, NSAID piller, RICE, PRICEM POLICE, MEAT principper, placebobehandlinger, smerteteori osv. der kan hj\u00e6lpe opheling. Kinesiologitape: Virker det? Jeg har haft en del anekdotisk effekt ved brug af kinesiologi\u00a0tape. Men\u00a0desv\u00e6rre f\u00f8lger evidensen ikke helt de resultater jeg har. Men manglende evidens betyder ikke\u00a0at vi kan\u00a0ignorere de resultater vi f\u00e5r fra\u00a0kinesiologi tapen. Men n\u00e5r vi kigger bag evidensen i andre \u201calmindelig\u201d behandlingsmetoder til akutte skader vil\u00a0vi se hvor\u00a0relativ d\u00e5rlig evidensgrundlag er for mange ting vi laver fx nedk\u00f8ling (ice), massage, akupunktur, foamrolling, kompressionsokker, udsp\u00e6nding og\u00a0de rette l\u00f8besko. Men det er min klare overbevisning at korrekt anvendt kinesiotape kan reducere opheling og fremme stabiliteten og jeg har\u00a0haft en del patienter som beskriver at deres smerter er\u00a0reducerede og at de har f\u00f8lt en friere bev\u00e6gelighed. Har du erfaringer med tapen skal du v\u00e6re velkommen til at dele dem i kommentar feltet. Hvordan bruges\u00a0kinesiologi tapen. Der er mange m\u00e5der at klistre\u00a0tapen p\u00e5 huden. Den\u00a0metode jeg oftes benytter er at ligge tapen blidt p\u00e5 v\u00e6vet af en forl\u00e6nget muskel. Det vi i teorien tror sker, er at tapen l\u00f8fter et lag af huden- og v\u00e6vet op, s\u00e5ledes dybereliggende materiale kan\u00a0bev\u00e6ge sig mere frit i- og omkring denne muskel og dermed skabe bedre lymfe- og blodgennemstr\u00f8mning. Derudover kan tapen afh\u00e6ngig af str\u00e6k og placering, ifg. teorien, inhibere (f\u00e5 musklen til at slappe af) eller facilitere musklen (f\u00e5 den til at bev\u00e6ge sig) Hvor kan jeg f\u00e5 behandling? Har du brug for behandling eller genoptr\u00e6ning kan du\u00a0finde mere info p\u00e5\u00a0S\u00f8ernesFysioterapi.dk.\u00a0Du kan ogs\u00e5 f\u00f8lge med p\u00e5\u00a0facebook:\u00a0 Andreasbjerregaard.wordpress.com S\u00f8ernesfysioterapi Kom gerne med feedback til om dette blogindl\u00e6g om skulderen\u00a0fungere for dig. \u00a0\u00a0 Instagram\u00a0http:\/\/instagram.com\/andreasbjaard <a href=\"http:\/\/www.running-physio.com\/kinesio\/\" rel=\"nofollow\">http:\/\/www.running-physio.com\/kinesio\/<\/a> <a href=\"http:\/\/ramseynijemfitness.com\/2015\/01\/13\/kinesio-taping-the-fashion-of-placebo\/\" rel=\"nofollow\">http:\/\/ramseynijemfitness.com\/2015\/01\/13\/kinesio-taping-the-fashion-of-placebo\/<\/a> Name(required)<\/p>\n","protected":false},"author":1,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10,12],"tags":[204],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain","category-recovery","tag-kinesiotape"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kinesiotape, virker det? I sidste uge kunne jeg stolt pr\u00e6sentere et nyt samarbejde med kinesiologi tape TMAX og derfor s\u00f8gte jeg hj\u00e6lp p\u00e5 facebook og Instagram fra personer til at teste tapens effekt. Nu har vi fundet vinderne til at teste tapens effekt. Tillykke til alle vinderne. 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22:16:48","updated":"2025-06-04 10:42:53","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?cat=10\" title=\"Pain\">Pain<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKinesiotape, virker det?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/andreasphysioblog.com\/"},{"label":"Pain","link":"https:\/\/andreasphysioblog.com\/?cat=10"},{"label":"Kinesiotape, virker 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Bjerregaard","author_link":"https:\/\/andreasphysioblog.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/andreasphysioblog.com\/?cat=10\" rel=\"category\">Pain<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=12\" rel=\"category\">Recovery<\/a>","rttpg_excerpt":"Kinesiotape, virker det? I sidste uge kunne jeg stolt pr\u00e6sentere et nyt samarbejde med kinesiologi tape TMAX og derfor s\u00f8gte jeg hj\u00e6lp p\u00e5 facebook og Instagram\u00a0fra\u00a0personer til at teste\u00a0tapens effekt. Nu har vi fundet\u00a0vinderne til at teste tapens effekt.\u00a0Tillykke til alle vinderne. Vandt du ikke men er interesserede i kinesiologi tapen kan den erhvervs for:&hellip;","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1213"}],"version-history":[{"count":2,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}