{"id":1258,"date":"2014-07-16T04:30:19","date_gmt":"2014-07-16T04:30:19","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1258"},"modified":"2021-04-05T20:31:04","modified_gmt":"2021-04-05T20:31:04","slug":"contador-styrt-tibia-fraktur-brud-tourdefrance","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1258","title":{"rendered":"Contador styrt #tibia #fraktur #brud #TourDeFrance"},"content":{"rendered":"<h2><strong>Hold nu k\u00e6ft Alberto Contador er sej. De cykelryttere er ikke lavet af chokolade, imponerende mandfolk og smerte\u00e6dere.<\/strong><\/h2>\n<div id=\"post-3716\" class=\"post-3716 post type-post status-publish format-standard hentry category-inspiration\">\n<div class=\"entry-content\">\n<p><strong>F\u00f8lg med p\u00e5 facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/pages\/Andreasbjerregaardwordpresscom\/1460600300839186?ref_type=bookmark\">tryk her<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<h2><strong>Skr\u00e5t op med doping, de riders dyrker en sport hvor man i fx Tour de France kan forvente et x-antal br\u00e6kket kraveben, h\u00e5ndled, l\u00e5rben, kilometervis asfalt eksem og et d\u00f8dsfald hvert 5-10 \u00e5r.<\/strong><\/h2>\n<h3><strong>Hvis det var sket i fodbold, s\u00e5 var lovgivning strammede med det sammen og et puf ville have f\u00f8rt til et r\u00f8dt\u00a0<\/strong><\/h3>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/UFCGwC5-ADc?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p>P\u00e5 mandagens 10. etape styrtede Tinkoff Tour h\u00e5b Alberto Contador, \u00a0men Contador var ligeglad og cyklede n\u00e6ste 18 km. videre p\u00e5 hvad der senere viser sig at v\u00e6re et br\u00e6kket skinneben, f\u00f8r han lader sig udg\u00e5 af Tour de France. Nu venter en pause p\u00e5 8-12 uger og derfor er der ingen forsvarlig m\u00e5de Contador kan k\u00f8rer <a href=\"http:\/\/www.feltet.dk\/nyheder\/vuelta-ruten_offentliggjort_-_hvor_bliver_loebet_afgjort\/\">Vuelta A Espa\u00f1a<\/a>\u00a0(Spanien rundt).<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/cbdzOchSZM4?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3982 size-medium\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-01.png?w=300&amp;h=179\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-01.png?w=300&amp;h=179 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-01.png?w=597&amp;h=358 597w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-01.png?w=150&amp;h=90 150w\" alt=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.32.01\" width=\"300\" height=\"179\" data-attachment-id=\"3982\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/07\/16\/contador-styrt-tibia-fraktur-brud-tourdefrance\/skaermbillede-2014-07-16-kl-20-32-01\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-01.png\" data-orig-size=\"1388,832\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.32.01\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-01.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-01.png?w=825\" \/><\/p>\n<p>Det forlyder at Contadors brud sidder i den proximal del af tibia. Et omr\u00e5de hvor 5-11% af tiba bruddene s\u00e6tter sig som et result af varierende mekanismer. Lukkede brud som Contadors vil ofte f\u00f8rer til varus mal-alignment, specielt hvis fibula er intakt.<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-3983 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png?w=239&amp;h=191\" sizes=\"(max-width: 239px) 100vw, 239px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png?w=239&amp;h=191 239w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png?w=478&amp;h=382 478w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png?w=150&amp;h=120 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png?w=300&amp;h=240 300w\" alt=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.32.27\" width=\"239\" height=\"191\" data-attachment-id=\"3983\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/07\/16\/contador-styrt-tibia-fraktur-brud-tourdefrance\/skaermbillede-2014-07-16-kl-20-32-27\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png\" data-orig-size=\"1092,872\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.32.27\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-32-27.png?w=825\" \/>De fleste frakturer heler uden problemer, men forskellige komplikationer kan opst\u00e5 enten lige efter\u00a0h\u00e6ndelsen, under helingsprocessen eller \u00e5r efter bruddet.<\/p>\n<p>Disse komplikationer kan v\u00e6re lokal eller systemisk. Nogle af de mest almindelige lokale komplikationer omfatter neurovaskul\u00e6r skade, infektion og osteoarthrose.\u00a0Systemiske komplikationer omfatter fedt emboli, sepsis og chok.<\/p>\n<p><strong><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png\"><img decoding=\"async\" class=\"alignright wp-image-3989 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png?w=188&amp;h=459\" sizes=\"(max-width: 188px) 100vw, 188px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png?w=188&amp;h=459 188w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png?w=376&amp;h=918 376w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png?w=61&amp;h=150 61w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png?w=123&amp;h=300 123w\" alt=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.09.18\" width=\"188\" height=\"459\" data-attachment-id=\"3989\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/07\/16\/contador-styrt-tibia-fraktur-brud-tourdefrance\/skaermbillede-2014-07-16-kl-20-09-18\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png\" data-orig-size=\"472,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.09.18\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png?w=123\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-09-18.png?w=420\" \/><\/a>Brud\u00a0<\/strong><\/p>\n<p>Vi kan ofte f\u00e5 4. typer frakturer; lige (transverse), skr\u00e5 (oblique), spiral eller komminut (comminuted (stumper)).<\/p>\n<p>Komplikationerne til disse brud kan v\u00e6re;<\/p>\n<ul>\n<li>Infektion; Variationerne af infektion omfatter cellulitis, absces, myositis, fasciitis, osteomyelitis og septisk arthritis (infektion i leddet). Derfor er antibiotika ofte n\u00f8dvendig ved \u00e5bne benbrud.<\/li>\n<li>Compartment syndrom; i forbindelse med brudet kan der ske en voldsom h\u00e6velse i den omkringliggende muskulatur, som kan for\u00e5rsage\u00a0sidel\u00f8bende smerte.<\/li>\n<li>Assosierede skader p\u00e5 nerve eller kar<\/li>\n<li>Dyb venetrombose \/ emboli; der kan forekomme dyb vene trombose i forbindelse med brud, specielt i benene, dette kan forebygges ved tidlig bev\u00e6gelse og aktiv muskelkontraktioner.<\/li>\n<li>Forsinket heling; (brud der ikke gider hele)<\/li>\n<li>Malalignment; frakturer der ikke heler i rette position<\/li>\n<\/ul>\n<p><strong>Hvem f\u00e5r frakturer p\u00e5 skinnebenet udover Contador.<\/strong><\/p>\n<p>Tibia fraktur ses ofte ved fald i high speed sportsgrene s\u00e5som skisport, ridning og cykling eller ved traume som foreksempel en takling i fodbold.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3981\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png?w=272&amp;h=214\" sizes=\"(max-width: 272px) 100vw, 272px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png?w=272&amp;h=214 272w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png?w=544&amp;h=428 544w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png?w=150&amp;h=118 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png?w=300&amp;h=236 300w\" alt=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.15.20\" width=\"272\" height=\"214\" data-attachment-id=\"3981\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/07\/16\/contador-styrt-tibia-fraktur-brud-tourdefrance\/skaermbillede-2014-07-16-kl-20-15-20\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png\" data-orig-size=\"1360,1068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-07-16 kl. 20.15.20\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/07\/skc3a6rmbillede-2014-07-16-kl-20-15-20.png?w=825\" \/>Skaderne m\u00e5 diagnosticeres ved r\u00f8ntgen. Personer klager over smerte og manglende evne til at v\u00e6gtb\u00e6rer.\u00a0Minimale brud skal behandles med 6-ugers ikke-v\u00e6gtb\u00e6ring st\u00f8vle, f.eks. airwalker,. Kommer der brud p\u00e5 Tibia plateau vil der ofte v\u00e6re relaterede til menisk eller ACL skader og s\u00e5 g\u00e6lder andre genoptr\u00e6ning paradigmer.<\/p>\n<p>Da jeg var Fysioterapeut i Br\u00f8nsh\u00f8j for f\u00e5 \u00e5r tilbage, oplevede jeg et skr\u00e6kkeligt benbrud i en tr\u00e6ningskamp op til s\u00e6sonen.<\/p>\n<p>En vores unge spillere gik ind i en herretakling med modstanderen og blev h\u00f8jtr\u00e5bende liggende p\u00e5 gr\u00e6sset. Under fodboldsokken kunne man fornemme skinnebenet der var kn\u00e6kket p\u00e5 midten og stak ud. I denne akutte situation handlede det om at skabe ro og s\u00f8rge for at spilleren ikke gik i chok inden ambulancen kom. Senere kunne r\u00f8ntgen bekr\u00e6fte at b\u00e5de skinne- og l\u00e6gben var br\u00e6kket. \u00a0Hvis bruddet er alvorlig nok, og i denne case-situation, vil bruddet\u00a0kr\u00e6ve operation for at hj\u00e6lpe med at reparere og stabilisere knoglen, hvilket ofte involverer inds\u00e6ttelse af st\u00e6nger og skruer i benet.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/1Ry3L1Ou9GM?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p><strong>\u00d8velser<\/strong><\/p>\n<p>\u00d8velser for skinnebensbrud form\u00e5l at fremskynde helingsprocessen samt forbedre vifte af bev\u00e6gelse i din ankel og de omkringliggende leddene. Afh\u00e6ngig af sv\u00e6rhedsgraden af bruddet, vil du begynde tr\u00e6ning og rehabilitation str\u00e6kker overalt fra to uger til to m\u00e5neder efter diagnose. Sp\u00f8rg din l\u00e6ge, f\u00f8r du begynder enhver \u00f8velse rutine.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11421575\">Nonarticular proximal tibia fractures: treatment options and decision making.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hold nu k\u00e6ft Alberto Contador er sej. De cykelryttere er ikke lavet af chokolade, imponerende mandfolk og smerte\u00e6dere. F\u00f8lg med p\u00e5 facebook:\u00a0tryk her Skr\u00e5t op med doping, de riders dyrker en sport hvor man i fx Tour de France kan forvente et x-antal br\u00e6kket kraveben, h\u00e5ndled, l\u00e5rben, kilometervis asfalt eksem og et d\u00f8dsfald hvert 5-10 \u00e5r. Hvis det var sket i fodbold, s\u00e5 var lovgivning strammede med det sammen og et puf ville have f\u00f8rt til et r\u00f8dt\u00a0 P\u00e5 mandagens 10. etape styrtede Tinkoff Tour h\u00e5b Alberto Contador, \u00a0men Contador var ligeglad og cyklede n\u00e6ste 18 km. videre p\u00e5 hvad der senere viser sig at v\u00e6re et br\u00e6kket skinneben, f\u00f8r han lader sig udg\u00e5 af Tour de France. Nu venter en pause p\u00e5 8-12 uger og derfor er der ingen forsvarlig m\u00e5de Contador kan k\u00f8rer Vuelta A Espa\u00f1a\u00a0(Spanien rundt). Det forlyder at Contadors brud sidder i den proximal del af tibia. Et omr\u00e5de hvor 5-11% af tiba bruddene s\u00e6tter sig som et result af varierende mekanismer. Lukkede brud som Contadors vil ofte f\u00f8rer til varus mal-alignment, specielt hvis fibula er intakt. De fleste frakturer heler uden problemer, men forskellige komplikationer kan opst\u00e5 enten lige efter\u00a0h\u00e6ndelsen, under helingsprocessen eller \u00e5r efter bruddet. Disse komplikationer kan v\u00e6re lokal eller systemisk. Nogle af de mest almindelige lokale komplikationer omfatter neurovaskul\u00e6r skade, infektion og osteoarthrose.\u00a0Systemiske komplikationer omfatter fedt emboli, sepsis og chok. Brud\u00a0 Vi kan ofte f\u00e5 4. typer frakturer; lige (transverse), skr\u00e5 (oblique), spiral eller komminut (comminuted (stumper)). Komplikationerne til disse brud kan v\u00e6re; Infektion; Variationerne af infektion omfatter cellulitis, absces, myositis, fasciitis, osteomyelitis og septisk arthritis (infektion i leddet). Derfor er antibiotika ofte n\u00f8dvendig ved \u00e5bne benbrud. Compartment syndrom; i forbindelse med brudet kan der ske en voldsom h\u00e6velse i den omkringliggende muskulatur, som kan for\u00e5rsage\u00a0sidel\u00f8bende smerte. Assosierede skader p\u00e5 nerve eller kar Dyb venetrombose \/ emboli; der kan forekomme dyb vene trombose i forbindelse med brud, specielt i benene, dette kan forebygges ved tidlig bev\u00e6gelse og aktiv muskelkontraktioner. Forsinket heling; (brud der ikke gider hele) Malalignment; frakturer der ikke heler i rette position Hvem f\u00e5r frakturer p\u00e5 skinnebenet udover Contador. Tibia fraktur ses ofte ved fald i high speed sportsgrene s\u00e5som skisport, ridning og cykling eller ved traume som foreksempel en takling i fodbold. Skaderne m\u00e5 diagnosticeres ved r\u00f8ntgen. Personer klager over smerte og manglende evne til at v\u00e6gtb\u00e6rer.\u00a0Minimale brud skal behandles med 6-ugers ikke-v\u00e6gtb\u00e6ring st\u00f8vle, f.eks. airwalker,. Kommer der brud p\u00e5 Tibia plateau vil der ofte v\u00e6re relaterede til menisk eller ACL skader og s\u00e5 g\u00e6lder andre genoptr\u00e6ning paradigmer. Da jeg var Fysioterapeut i Br\u00f8nsh\u00f8j for f\u00e5 \u00e5r tilbage, oplevede jeg et skr\u00e6kkeligt benbrud i en tr\u00e6ningskamp op til s\u00e6sonen. En vores unge spillere gik ind i en herretakling med modstanderen og blev h\u00f8jtr\u00e5bende liggende p\u00e5 gr\u00e6sset. Under fodboldsokken kunne man fornemme skinnebenet der var kn\u00e6kket p\u00e5 midten og stak ud. I denne akutte situation handlede det om at skabe ro og s\u00f8rge for at spilleren ikke gik i chok inden ambulancen kom. Senere kunne r\u00f8ntgen bekr\u00e6fte at b\u00e5de skinne- og l\u00e6gben var br\u00e6kket. \u00a0Hvis bruddet er alvorlig nok, og i denne case-situation, vil bruddet\u00a0kr\u00e6ve operation for at hj\u00e6lpe med at reparere og stabilisere knoglen, hvilket ofte involverer inds\u00e6ttelse af st\u00e6nger og skruer i benet. \u00d8velser \u00d8velser for skinnebensbrud form\u00e5l at fremskynde helingsprocessen samt forbedre vifte af bev\u00e6gelse i din ankel og de omkringliggende leddene. Afh\u00e6ngig af sv\u00e6rhedsgraden af bruddet, vil du begynde tr\u00e6ning og rehabilitation str\u00e6kker overalt fra to uger til to m\u00e5neder efter diagnose. Sp\u00f8rg din l\u00e6ge, f\u00f8r du begynder enhver \u00f8velse rutine. 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