{"id":1368,"date":"2014-11-06T13:11:33","date_gmt":"2014-11-06T13:11:33","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1368"},"modified":"2021-04-23T13:26:09","modified_gmt":"2021-04-23T13:26:09","slug":"gitte-boesen-top-3-ved-dm-i-bodyfitness","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1368","title":{"rendered":"Gitte Boesen \u2013 top 3 ved DM i bodyfitness"},"content":{"rendered":"<div class=\"post-thumbnail\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"attachment-dara-featured-image size-dara-featured-image wp-post-image\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png?w=708&amp;h=312&amp;crop=1\" sizes=\"(max-width: 708px) 100vw, 708px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png?w=708&amp;h=312&amp;crop=1 708w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png?w=150&amp;h=66&amp;crop=1 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png?w=300&amp;h=132&amp;crop=1 300w\" alt=\"\" width=\"708\" height=\"312\" data-attachment-id=\"4652\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-21-01-47\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png\" data-orig-size=\"708,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.01.47\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png?w=199\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png?w=678\" \/><\/a><\/div>\n<header class=\"entry-header\"><span class=\"cat-links\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/category\/inspiration\/\" rel=\"category tag\">INSPIRATION<\/a><\/span><\/p>\n<h1 class=\"entry-title\">Gitte Boesen \u2013 top 3 ved DM i\u00a0bodyfitness<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<h1><strong>10 skarpe sp\u00f8rgsm\u00e5l til Gitte Boesen, 3. Plads ved DM 2014 i bodyfitness \u2013 en snak om bodyfitness.<\/strong><\/h1>\n<p><em>Dette interview er det andet\u00a0interview i r\u00e6kken af fantastiske sportspersoner jeg m\u00f8der i min dagligdag. L\u00e6s \u00a0her om\u00a0<\/em><a href=\"https:\/\/andreasbjerregaard.wordpress.com\/2014\/08\/24\/soren-rohde-og-triatlet-pa-eliteniveau\/\" rel=\"bookmark\">S\u00f8ren Rohde \u2013 og triatlet p\u00e5\u00a0eliteniveau.<\/a><\/p>\n<p><strong>Du kan ogs\u00e5 f\u00f8lge med p\u00e5\u00a0<\/strong><strong>facebook:<a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/08\/skc3a6rmbillede-2014-08-28-kl-21-49-43.png\">\u00a0<\/a><\/strong><a href=\"https:\/\/www.facebook.com\/pages\/Andreasbjerregaardwordpresscom\/1460600300839186\">andreasbjerregaard.wordpress.com<\/a><\/p>\n<p><em><img decoding=\"async\" id=\"featured-image\" class=\"alignright\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-47.png?w=198&amp;h=299\" alt=\"Featured image\" width=\"198\" height=\"299\" \/>Gennem Gitte\u2019s m\u00e5lrettet\u00a0tilgang til bodyfitness, er min forforst\u00e5else g\u00e5et fra fitnessfordomme og\u00a0uvidenhed til dyb respekt. Jeg h\u00e5ber, at jeg med dette indl\u00e6g, kan videregive nogle refleksioner og tanker Gitte\u00a0har gjort sig i forhold til at holde sig selvoptimeret og skadesfri.<\/em><\/p>\n<p><strong>Kort om Gitte:\u00a0<\/strong><em>Gitte Boesen, B.sc. i Idr\u00e6t og Sundhed. Har dyrket m\u00e5lrettet bodyfitness siden april. Gitte vil give en indsigt i, hvordan det er at v\u00e6re i milj\u00f8et og hvad det kr\u00e6ver at v\u00e6re en bodyfitness atlet p\u00e5 nationalt eliteniveau. Bedste resultat til dato. 3. Plads ved DM. <\/em><\/p>\n<p><em>F\u00f8lg Gitte p\u00e5 facebook her.<a href=\"https:\/\/www.facebook.com\/pages\/Gitte-Boesen-Fitness-Atlet\/1427936207484961?fref=ts\">\u00a0<\/a><\/em><a href=\"https:\/\/www.facebook.com\/pages\/Gitte-Boesen-Fitness-Atlet\/1427936207484961?fref=ts\">Gitte Boesen \u2013 Fitness Atlet<\/a><\/p>\n<h3><em>Du kan finde mere information omkring behandling p\u00e5\u00a0<\/em><a href=\"https:\/\/andreasbjerregaard.wordpress.com\/wp-admin\/Temaaften%20om%20de%20kliniske%20skuldervisitationsretningslinjer\"><em>www.S\u00f8ernesfysioterapi.dk<\/em><\/a><\/h3>\n<h3><strong><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-4597 size-medium\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg?w=300&amp;h=199\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg?w=300&amp;h=199 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg?w=598&amp;h=398 598w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg?w=150&amp;h=100 150w\" alt=\"10541061_10152773028460928_8326033683956611250_o\" width=\"300\" height=\"199\" data-attachment-id=\"4597\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/10541061_10152773028460928_8326033683956611250_o\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10541061_10152773028460928_8326033683956611250_o\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10541061_10152773028460928_8326033683956611250_o.jpg?w=825\" \/><\/a><\/strong><\/h3>\n<h3><strong>Gitte, kan du ikke kort fort\u00e6lle hvad bodyfitness g\u00e5r ud p\u00e5<\/strong><a href=\"https:\/\/andreasbjerregaard.wordpress.com\/wp-admin\/Temaaften%20om%20de%20kliniske%20skuldervisitationsretningslinjer\"><strong>.<br \/>\n<\/strong><\/a><\/h3>\n<p>Bodyfitness er en mindre muskul\u00f8s og mere feminin udgave af bodybuilding, hvor man bliver m\u00e5lt p\u00e5 tre parametre.<\/p>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4596 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg?w=206&amp;h=277\" sizes=\"(max-width: 206px) 100vw, 206px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg?w=206&amp;h=277 206w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg?w=412&amp;h=554 412w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg?w=112&amp;h=150 112w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg?w=223&amp;h=300 223w\" alt=\"10669334_10152773028435928_1987445127041769909_o\" width=\"206\" height=\"277\" data-attachment-id=\"4596\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/10669334_10152773028435928_1987445127041769909_o\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg\" data-orig-size=\"1523,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10669334_10152773028435928_1987445127041769909_o\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg?w=223\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10669334_10152773028435928_1987445127041769909_o.jpg?w=762\" \/><\/a>Symmetri i muskelmasse\/-definition. Der bliver m\u00e5lt p\u00e5 symmetri i forhold til over- og underkrop, h\u00f8jre- og venstre side samt for- og bagside af kroppen, s\u00e5 alle muskler er lige defineret og lige store.<\/p>\n<ul>\n<li>Posering: Der bliver m\u00e5lt p\u00e5 posering. Det vil sige, hvor godt musklerne vises og hvordan poseringerne falder.<\/li>\n<li>Muskelmasse: Her bliver der m\u00e5lt p\u00e5 muskelmassen, det vil sige, hvor store musklerne er.<\/li>\n<li>Derudover g\u00e5r bodyfitness ogs\u00e5 ud p\u00e5, at man st\u00e5r p\u00e5 en scene og viser sine muskler i forskellige fastlagte poseringer p\u00e5 en feminin m\u00e5de.<\/li>\n<\/ul>\n<p><strong>2. Kan du ikke kort fort\u00e6lle om hvordan du blev introducerede til bodyfitness.<\/strong><\/p>\n<p>Jeg har altid styrketr\u00e6net og l\u00f8bet meget, men min muskelstyrke og muskelmasse var ikke helt tilfredsstillende. P\u00e5 et tidspunkt, lige op til turneringen Loaded Cup, sad jeg og s\u00e5 nogle\u00a0youtube-videoer p\u00e5 internettet, og jeg syntes det var dragende og fascinerende at folk kunne f\u00e5 deres krop til at se s\u00e5dan ud og vise den frem p\u00e5 s\u00e5dan en m\u00e5de.<br \/>\nJeg fik derefter udviklet et specifik tr\u00e6ningsprogram for at udvikle min baldemuskulatur og herefter gik det hurtigt. Jeg voksede 10 cm. omkring r\u00f8ven p\u00e5 under tre m\u00e5neder. Jeg fik god fylde og god masse. I takt med jeg voksede, s\u00e5 t\u00e6nkte jeg at bodyfitness konkurrencer skulle v\u00e6re m\u00e5let.<\/p>\n<p><strong>3. Kan du beskrive nogle af de resultater, der specielt fik dig til at dyrke bodyfitness.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4653 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png?w=220&amp;h=261\" sizes=\"(max-width: 220px) 100vw, 220px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png?w=220&amp;h=261 220w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png?w=440&amp;h=522 440w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png?w=127&amp;h=150 127w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png?w=253&amp;h=300 253w\" alt=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.00.37\" width=\"220\" height=\"261\" data-attachment-id=\"4653\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-21-00-37\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png\" data-orig-size=\"842,998\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.00.37\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png?w=253\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-37.png?w=825\" \/>Ud over konkurrenceelementet, tror jeg at alle, is\u00e6r kvinder, kan relatere til at man vil gerne have en veltr\u00e6net krop og en god bagdel. S\u00e5 det var is\u00e6r det \u00e6stetiske, hvor jeg oplevede, at der skete noget.\u00a0Jeg er selv g\u00e5et\u00a0fra at v\u00e6re 20 kg tungere og mentalt v\u00e6ret lidt\u00a0nede i et hul, til nu at\u00a0v\u00e6re fysisk og psykisk i total overskud. Alle de sm\u00e5skavanker jeg har d\u00f8jet med er forsvundet. Is\u00e6r er min\u00a0hovedpine formindsket, mine \u201denglevinger\u201d er v\u00e6k og\u00a0jeg har f\u00e5et meget mere styrke og kontrol over min krop og is\u00e6r mine skuldre nyder godt af den vundne styrke.<\/p>\n<h3><strong>4. Er bodybuilding en holdsport?<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4659 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png?w=226&amp;h=255\" sizes=\"(max-width: 226px) 100vw, 226px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png?w=226&amp;h=255 226w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png?w=452&amp;h=510 452w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png?w=133&amp;h=150 133w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png?w=266&amp;h=300 266w\" alt=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.20.12\" width=\"226\" height=\"255\" data-attachment-id=\"4659\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-21-20-12\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png\" data-orig-size=\"884,998\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.20.12\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png?w=266\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-12.png?w=825\" \/>Jeg vil sige, at bodybuilding er en individuel sportsgren, is\u00e6r n\u00e5r man som jeg, hovedsageligt selv st\u00e5r for b\u00e5de tr\u00e6ningsplanl\u00e6gning, kostplan, posering mv. N\u00e5r det kun er dig selv det drejer sig om n\u00e5r man st\u00e5r p\u00e5 scenen, s\u00e5 skal man v\u00e6re lidt egoistisk og turde sige her kommer jeg, se hvad jeg har opbygget, hvor stor, st\u00e6rk og symmetrisk jeg er.<\/p>\n<p>Derudover f\u00f8lger jeg et n\u00f8je planlagt program, hvor b\u00e5de \u00f8velser, v\u00e6gt, tid og pauser er tilpasset for at g\u00f8re det mest effektivt. For at jeg kan f\u00e5 det maksimale ud af min tr\u00e6ning, er jeg n\u00f8dt til at v\u00e6re fokuseret og det foreg\u00e5r ofte\u00a0med musik i \u00f8rene. Men selvf\u00f8lgelig knytter man venskaber i fitness centeret og p\u00e5 sociale medier med folk med samme interesse. Der dukker flere og flere s\u00e5kaldte teams op, hvor jeg vil formode, at hold\u00e5nden er mere til stede.<\/p>\n<h3>5.\u00a0<strong>Hvordan f\u00e5r man tr\u00e6ningen ind i sine dagligdagsrutiner?<\/strong><\/h3>\n<p>Min typiske dag starter med tr\u00e6ning. Jeg elsker at tr\u00e6ne om morgenen, typisk er jeg i centeret en halv time efter jeg har sl\u00e5et \u00f8jnene op. N\u00e5r jeg tr\u00e6ner om morgenen, s\u00e5 er tr\u00e6ningen \u201doverst\u00e5et\u201d og jeg f\u00f8ler mig klar og boostet med energi til resten af dagen og der dukker ikke alle mulige andre hverdagsting op, som kan forhindre tr\u00e6ningen senere.\u00a0Det handler om prioritering, helt klart. Du skal ville det og du skal ville at prioritere tr\u00e6ningen, di\u00e6ten og alt det der medf\u00f8lger hele tiden.<\/p>\n<p><strong>5.1 Hvor meget og hvor ofte tr\u00e6ner du?<\/strong><\/p>\n<p>Normalt tr\u00e6ner jeg aldrig under fem gange om ugen \u00e1 1-1,5 times varighed. Derudover laver jeg en masse mobilitets\u00f8velser, leg og poserings\u00f8velser. Det er vigtigt med posering, for en ting er at have musklerne, v\u00e6re symmetrisk, helt trimmet osv, men hvad hj\u00e6lper det hvis man ikke form\u00e5r at vise det frem, n\u00e5r man st\u00e5r p\u00e5 scenen? Men kan jeg m\u00e6rke, at min krop har brug for en ekstra tr\u00e6ningsfri dag, s\u00e5 tager jeg den gerne.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4590 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg?w=190&amp;h=285\" sizes=\"(max-width: 190px) 100vw, 190px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg?w=190&amp;h=285 190w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg?w=100&amp;h=150 100w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg?w=200&amp;h=300 200w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg 370w\" alt=\"1512521_10152773027715928_5697237917921045581_n\" width=\"190\" height=\"285\" data-attachment-id=\"4590\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/1512521_10152773027715928_5697237917921045581_n\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg\" data-orig-size=\"370,555\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1512521_10152773027715928_5697237917921045581_n\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg?w=200\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/1512521_10152773027715928_5697237917921045581_n.jpg?w=370\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4595 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg?w=190&amp;h=287\" sizes=\"(max-width: 190px) 100vw, 190px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg?w=190&amp;h=287 190w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg?w=380&amp;h=574 380w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg?w=99&amp;h=150 99w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg?w=199&amp;h=300 199w\" alt=\"10411148_10152773027270928_5366975126824408195_n\" width=\"190\" height=\"287\" data-attachment-id=\"4595\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/10411148_10152773027270928_5366975126824408195_n\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg\" data-orig-size=\"636,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10411148_10152773027270928_5366975126824408195_n\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg?w=199\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10411148_10152773027270928_5366975126824408195_n.jpg?w=636\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4593 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg?w=199&amp;h=286\" sizes=\"(max-width: 199px) 100vw, 199px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg?w=199&amp;h=286 199w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg?w=398&amp;h=572 398w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg?w=105&amp;h=150 105w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg?w=209&amp;h=300 209w\" alt=\"10290192_10152773027800928_9063868475571976328_n\" width=\"199\" height=\"286\" data-attachment-id=\"4593\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/10290192_10152773027800928_9063868475571976328_n\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg\" data-orig-size=\"669,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10290192_10152773027800928_9063868475571976328_n\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg?w=209\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10290192_10152773027800928_9063868475571976328_n.jpg?w=669\" \/><\/p>\n<h3><strong>6.\u00a0Hvordan strukturer du din tr\u00e6ning?<\/strong><\/h3>\n<p>Jeg har delt tr\u00e6ning op i et s\u00e5kaldt splitprogram, hvor programmet er delt op i forskellige kropsdele. S\u00e5 jeg har en dag hvor jeg tr\u00e6ner ben, en dag hvor jeg tr\u00e6ner skulder og arme, en dag hvor jeg tr\u00e6ner min bagdel og s\u00e5 fremdeles. Jeg tilpasser hele tiden mit tr\u00e6ningsprogram, hvor jeg har symmetrien for \u00f8je. Vi har alle en st\u00e6rk og en mindre st\u00e6rk side, men i og med jeg har tr\u00e6net s\u00e5 specifikt, har jeg ogs\u00e5 stort set form\u00e5et at udligne denne forskel p\u00e5 relativ kort tid.<\/p>\n<p>Jeg \u00e6ndrer ofte i mit program, men ikke fra gang til gang da kroppen lige skal n\u00e5 at reagere p\u00e5 de nye tiltag, og at jeg skal kunne se hvilken retning tiltagene peger. Men\u00a0generelt siger man, at man skal skifte ud i sit tr\u00e6ningsprogram omkring hver 6-8 uge for at f\u00e5 mest effekt, men det handler i h\u00f8j grad af individet, erfaring, tr\u00e6ningsm\u00e6ngde med videre.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4654 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png?w=171&amp;h=291\" sizes=\"(max-width: 171px) 100vw, 171px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png?w=171&amp;h=291 171w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png?w=342&amp;h=582 342w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png?w=88&amp;h=150 88w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png?w=177&amp;h=300 177w\" alt=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.00.21\" width=\"171\" height=\"291\" data-attachment-id=\"4654\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-21-00-21\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png\" data-orig-size=\"602,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.00.21\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png?w=177\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-21.png?w=602\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4657 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png?w=223&amp;h=292\" sizes=\"(max-width: 223px) 100vw, 223px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png?w=223&amp;h=292 223w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png?w=446&amp;h=584 446w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png?w=115&amp;h=150 115w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png?w=229&amp;h=300 229w\" alt=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.00.03\" width=\"223\" height=\"292\" data-attachment-id=\"4657\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-21-00-03\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png\" data-orig-size=\"820,1074\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.00.03\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png?w=229\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-00-03.png?w=782\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4658 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png?w=206&amp;h=291\" sizes=\"(max-width: 206px) 100vw, 206px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png?w=206&amp;h=291 206w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png?w=412&amp;h=582 412w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png?w=106&amp;h=150 106w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png?w=213&amp;h=300 213w\" alt=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.20.27\" width=\"206\" height=\"291\" data-attachment-id=\"4658\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-21-20-27\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png\" data-orig-size=\"690,974\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.20.27\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png?w=213\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-20-27.png?w=690\" \/><\/strong><\/p>\n<ol start=\"6\">\n<li><strong>Hvordan \u00f8ver du din posering?<\/strong><\/li>\n<\/ol>\n<p>Jeg st\u00e5r enten foran spejlet, filmer mig selv eller f\u00e5r feedback fra min partner, da det er\u00a0sv\u00e6rt at se hvordan eksempelvis ens ryg ser ud. Efterh\u00e5nden som man tr\u00e6ner og poserer, f\u00e5r man en bedre f\u00f8ling med kroppen og musklerne s\u00e5ledes, at man kan m\u00e6rke hvorvidt en posering er god. Desuden holder DBFF (<a href=\"http:\/\/dbff.dk\/\"><em>Dansk<\/em>\u00a0Bodybuilding og\u00a0<em>Fitness forbund<\/em><\/a>) ofte poseringsseminarer som man kan deltage i.<\/p>\n<ol start=\"7\">\n<li><strong>Kan manglende motivation eller skader ikke f\u00e5 dig til at kaste h\u00e5ndkl\u00e6det i ringen?<\/strong><\/li>\n<\/ol>\n<p>I forhold til skader, s\u00e5 er overbelastning er nok det vi i bodybuilding verdenen oftest bliver ramt af. Jeg har selv haft en overbelastningsskade i min venstre skulder, hvor jeg havde en m\u00e5neds tid hvor jeg ikke rigtigt kunne f\u00e5 \u201dkontakt\u201d til skulderen \u2013 is\u00e6r i yderstillinger. Den havde s\u00e5dan ligesom sagt stop! Det var i hvert fald min opfattelse af det. Den havde f\u00e5et nok af alt det her tr\u00e6ning. I stedet for at bodybuilde videre p\u00e5 skulderen, gik jeg helt tilbage og lavede nogle helt basale bev\u00e6gelses- og mobilitets\u00f8velser i samarbejde med min fysioterapeut og langsomt fik jeg kontakten tilbage til skulderen igen.<\/p>\n<p>Jeg synes i bund og grund det for mig handler meget om at have en god f\u00f8ling, fornemmelse og forst\u00e5else for hvad min krop har brug for og hvor meget jeg kan presse p\u00e5 for at n\u00e5 mit maksimale. B\u00e5de ift. tilpasning af kost, tr\u00e6ning, restituering og skadesforebyggelse.<\/p>\n<ol start=\"8\">\n<li><strong>Har du altid en sportstaske p\u00e5 ryggen eller hvordan f\u00e5r du din tr\u00e6ning til at h\u00e6nge sammen?<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4655 size-medium\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-20-53-48.png?w=300&amp;h=234\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-20-53-48.png?w=300&amp;h=234 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-20-53-48.png?w=600&amp;h=468 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-20-53-48.png?w=150&amp;h=117 150w\" alt=\"Sk\u00e6rmbillede 2014-11-06 kl. 20.53.48\" width=\"300\" height=\"234\" data-attachment-id=\"4655\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-20-53-48\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-20-53-48.png\" data-orig-size=\"1368,1068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 20.53.48\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-20-53-48.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-20-53-48.png?w=825\" \/>Haha ja stort set. Jeg har altid en taske med mine tr\u00e6ningssko, shorts, en ren tr\u00f8je, vandflaske og min tr\u00e6ningsdagbog. Det\u00a0simpelthen fordi jeg bl.a. har et arbejde med meget skiftende og uforudsigelige tider, andre gange er jeg hjemme hos min k\u00e6reste eller venner. Manglende tr\u00e6ningsudstyr, skal ikke v\u00e6re undskyldningen for at jeg ikke f\u00e5r tr\u00e6net. Desuden er jeg medlem af fire forskellige fitnessk\u00e6der\/steder, s\u00e5 jeg altid er i n\u00e6rheden af et, selvom jeg naturligvis har mine foretrukne steder at komme.<\/p>\n<h3><strong>8.1 fire fitnessk\u00e6der!? Er bodyfitness en dyr sportsgren?<\/strong><\/h3>\n<p>Det koster selvf\u00f8lgelig en del med alle de medlemsskaber i tr\u00e6ningscentre. Derudover n\u00e5r man er til st\u00e6vne er det over en hel weekend, s\u00e5 der er noget hotelophold, transport, tilmeldingsgebyr og andre udgifter blandt andet spraytan. S\u00e5 det l\u00f8ber op. Men det der koster penge er s\u00e5dan noget som bikinierne vi har p\u00e5 til konkurrence. Min bikini er skr\u00e6ddersyet, da den skal f\u00f8lge nogle s\u00e6rlige m\u00e5l der opfylder nogle regler og sidde helt perfekt p\u00e5 scenen. Min bikini har kostet omkring 6.000kroner, hvilket er en meget normal gennemsnitspris for en bodyfitnessbikini.<\/p>\n<h3><strong>8.2 Hvad med kosten, det m\u00e5 vel ogs\u00e5 v\u00e6re en tung udgift?<\/strong><\/h3>\n<p>Jeg har altid haft et relativt h\u00f8jt madbudget og k\u00f8ber stort set altid \u00f8kologisk. Jeg k\u00f8ber is\u00e6r mere k\u00f8d, da min krop kr\u00e6ver en del kalorier for at oms\u00e6tte al min tr\u00e6ning. Derudover indtager jeg en del kosttilskud; kreatin, fiskeolie, magnesium og multivitamin. Og s\u00e5 sparer en del p\u00e5 proteintilskuddet, da jeg har en rigtig god samarbejdspartner \u00a0i \u2018<a href=\"http:\/\/www.thirdwavenutrition.dk\/\"><em>Third wave Nutrition<\/em><\/a>\u2018 som bidrager med proteinpulver, som ellers for mange er en stor udgift.<\/p>\n<h3><strong>8.3 Hvordan ved du om du har spist nok?<\/strong><\/h3>\n<p>Ud over min tr\u00e6ningsdagbog, hvor jeg noterer hvor og hvad jeg har tr\u00e6net, intensiteten, f\u00f8lelsen samt m\u00e6ngde af s\u00f8vn, holder jeg ogs\u00e5 i perioder en madjournal. Jeg har nogle gange vejet kosten for at holde \u00f8je med mit indtag, andre gange har jeg brugt\u00a0App\u2019en der hedder \u201dMyFitnessPal\u201d, hvor jeg taster ind hvad jeg indtager. Den er smart, fordi man altid har sin mobil p\u00e5 sig, s\u00e5 man glemmer ikke at f\u00e5 det skrevet ned og skal ikke fedte rundt med papirer der bliver v\u00e6k.<\/p>\n<ol start=\"9\">\n<li><strong>Hvordan har bodyfitness ellers indflydelse p\u00e5 din hverdag?<\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4656 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png?w=186&amp;h=278\" sizes=\"(max-width: 186px) 100vw, 186px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png?w=186&amp;h=278 186w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png?w=372&amp;h=556 372w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png?w=100&amp;h=150 100w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png?w=201&amp;h=300 201w\" alt=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.01.31\" width=\"186\" height=\"278\" data-attachment-id=\"4656\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/skaermbillede-2014-11-06-kl-21-01-31\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png\" data-orig-size=\"718,1074\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2014-11-06 kl. 21.01.31\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png?w=201\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/skc3a6rmbillede-2014-11-06-kl-21-01-31.png?w=685\" \/><\/a>Der er selvf\u00f8lgelig nogle ting man m\u00e5 sige nej til, is\u00e6r n\u00e5r vi n\u00e6rmer os konkurrencer hvor formen skal v\u00e6re helt i top. Du kan ikke bare tage en weekend ud og g\u00e5 p\u00e5 druk med vennerne. Det ville \u00f8del\u00e6gge meget af ens tr\u00e6ning og kostplan. Jeg var selv til barned\u00e5b ugen inden jeg skulle til Newcomers, hvor der var stor buffet, med l\u00e6kkert kagebord. P\u00e5 dette tidspunkt var jeg selv p\u00e5 di\u00e6t, men jeg var selvf\u00f8lgelig med og deltog, men her kunne jeg godt m\u00e6rke at det var h\u00e5rdt og jeg f\u00f8lte mig lidt udenfor, da jeg ikke kunne v\u00e6re med til at spise alt det gode mad. Da der blev taget hul p\u00e5 kagebordet gik jeg mig en tur for at abstrahere mine tanker.<\/p>\n<ol>\n<li><strong>Hvad hvis man efter at have l\u00e6st dette interview gerne selv vil skabe livsstilsforandringer, hvad g\u00f8r man s\u00e5?<\/strong><\/li>\n<\/ol>\n<p>Der er mange m\u00e5der at g\u00f8re det p\u00e5. Man kan eksempelvis kontakte mig, eller en anden coach indenfor livsstil\u00e6ndringer. Vil man stille op til konkurrence synes jeg helt klart at man kigge lidt p\u00e5 nettet for at f\u00e5 et indblik i hvad det drejer sig om. Dern\u00e6st vil jeg sige, at man skal tage fat i nogen som har pr\u00f8vet det f\u00f8r, som kan s\u00e6tte dig lidt ind i det og besvare dine sp\u00f8rgsm\u00e5l.<\/p>\n<p>Ligegyldig hvilket niveau du vil \u00e6ndre p\u00e5 og hvilke m\u00e5l du har for \u00f8je, kan det v\u00e6re en god ide at f\u00e5 en god coach tilknyttet der kan guide dig og hj\u00e6lpe dig med at hj\u00e6lpe dig selv.<\/p>\n<h3><strong>10.1 Hvad bringer fremtiden<\/strong><\/h3>\n<p>Ift bodybuilding regner jeg med at stille op til Loaded Cup til for\u00e5ret, selvf\u00f8lgelig ogs\u00e5 til DM n\u00e6ste \u00e5r, hvor metallet gerne skulle have en anden farve end bronze. S\u00e5 der skal bygges lidt mere masse p\u00e5 her henover vinteren.<\/p>\n<p>Derudover\u00a0har jeg ogs\u00e5 f\u00e5et en masse henvendelser fra folk der gerne selv vil i bedre form, lave livsstils\u00e6ndringer eller selv stille op til konkurrence. Is\u00e6r det med livsstils\u00e6ndringer tiltaler mig meget da jeg selv har m\u00e6rket p\u00e5 egen krop og psyke hvordan det er. Jeg har ud over min uddannelse, selvstudier og kurser, derved draget mig en masse personlig erfaring og erhvervet mig rigtig gode redskaber til denne proces.<\/p>\n<p>Nogle eftersp\u00f8rger ogs\u00e5 bare et godt tr\u00e6ningsprogram eller kostplan. s\u00e5 det er en masse nye klienter med forskellige m\u00e5l, hvilket jo er dejligt!<\/p>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4592\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg?w=181&amp;h=273\" sizes=\"(max-width: 181px) 100vw, 181px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg?w=181&amp;h=273 181w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg?w=362&amp;h=546 362w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg?w=99&amp;h=150 99w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg?w=199&amp;h=300 199w\" alt=\"10257465_10152773027255928_3302629315230004839_o\" width=\"181\" height=\"273\" data-attachment-id=\"4592\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/11\/06\/gitte-boesen-top-3-ved-dm-i-bodyfitness\/10257465_10152773027255928_3302629315230004839_o\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg\" data-orig-size=\"678,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10257465_10152773027255928_3302629315230004839_o\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg?w=199\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/10\/10257465_10152773027255928_3302629315230004839_o.jpg?w=678\" \/>Tusind tak for et inspirerende indsigt i din sport \u2013 det bliver sp\u00e6ndende at f\u00f8lge. F\u00f8lg Gitte p\u00e5 facebook her <a href=\"https:\/\/www.facebook.com\/pages\/Gitte-Boesen-Fitness-Atlet\/1427936207484961?fref=ts\" rel=\"nofollow\">https:\/\/www.facebook.com\/pages\/Gitte-Boesen-Fitness-Atlet\/1427936207484961?fref=ts<\/a><\/em><\/strong><\/p>\n<p><strong><em>Hos S\u00f8ernes Fysioterapi arbejder vi med at f\u00e5 alle til at kunne deltage i deres sport eller fungere normalt i deres dagligdag. Hvis du i dagligdagen g\u00e5r med smerter eller gener der ikke vil g\u00e5 v\u00e6k af sig selv s\u00e5 kan du booke en behandling hos mig her: \u00a0<\/em><\/strong><a href=\"https:\/\/andreasbjerregaard.wordpress.com\/2014\/07\/12\/nu-kan-du-bestille-tid-til-behandling-online\/\"><strong><em>Nu kan du bestille tid til behandling\u00a0online<\/em><\/strong><\/a><\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>INSPIRATION Gitte Boesen \u2013 top 3 ved DM i\u00a0bodyfitness 10 skarpe sp\u00f8rgsm\u00e5l til Gitte Boesen, 3. Plads ved DM 2014 i bodyfitness \u2013 en snak om bodyfitness. Dette interview er det andet\u00a0interview i r\u00e6kken af fantastiske sportspersoner jeg m\u00f8der i min dagligdag. L\u00e6s \u00a0her om\u00a0S\u00f8ren Rohde \u2013 og triatlet p\u00e5\u00a0eliteniveau. Du kan ogs\u00e5 f\u00f8lge med p\u00e5\u00a0facebook:\u00a0andreasbjerregaard.wordpress.com Gennem Gitte\u2019s m\u00e5lrettet\u00a0tilgang til bodyfitness, er min forforst\u00e5else g\u00e5et fra fitnessfordomme og\u00a0uvidenhed til dyb respekt. Jeg h\u00e5ber, at jeg med dette indl\u00e6g, kan videregive nogle refleksioner og tanker Gitte\u00a0har gjort sig i forhold til at holde sig selvoptimeret og skadesfri. Kort om Gitte:\u00a0Gitte Boesen, B.sc. i Idr\u00e6t og Sundhed. Har dyrket m\u00e5lrettet bodyfitness siden april. Gitte vil give en indsigt i, hvordan det er at v\u00e6re i milj\u00f8et og hvad det kr\u00e6ver at v\u00e6re en bodyfitness atlet p\u00e5 nationalt eliteniveau. Bedste resultat til dato. 3. Plads ved DM. F\u00f8lg Gitte p\u00e5 facebook her.\u00a0Gitte Boesen \u2013 Fitness Atlet Du kan finde mere information omkring behandling p\u00e5\u00a0www.S\u00f8ernesfysioterapi.dk Gitte, kan du ikke kort fort\u00e6lle hvad bodyfitness g\u00e5r ud p\u00e5. Bodyfitness er en mindre muskul\u00f8s og mere feminin udgave af bodybuilding, hvor man bliver m\u00e5lt p\u00e5 tre parametre. Symmetri i muskelmasse\/-definition. Der bliver m\u00e5lt p\u00e5 symmetri i forhold til over- og underkrop, h\u00f8jre- og venstre side samt for- og bagside af kroppen, s\u00e5 alle muskler er lige defineret og lige store. Posering: Der bliver m\u00e5lt p\u00e5 posering. Det vil sige, hvor godt musklerne vises og hvordan poseringerne falder. Muskelmasse: Her bliver der m\u00e5lt p\u00e5 muskelmassen, det vil sige, hvor store musklerne er. Derudover g\u00e5r bodyfitness ogs\u00e5 ud p\u00e5, at man st\u00e5r p\u00e5 en scene og viser sine muskler i forskellige fastlagte poseringer p\u00e5 en feminin m\u00e5de. 2. Kan du ikke kort fort\u00e6lle om hvordan du blev introducerede til bodyfitness. Jeg har altid styrketr\u00e6net og l\u00f8bet meget, men min muskelstyrke og muskelmasse var ikke helt tilfredsstillende. P\u00e5 et tidspunkt, lige op til turneringen Loaded Cup, sad jeg og s\u00e5 nogle\u00a0youtube-videoer p\u00e5 internettet, og jeg syntes det var dragende og fascinerende at folk kunne f\u00e5 deres krop til at se s\u00e5dan ud og vise den frem p\u00e5 s\u00e5dan en m\u00e5de. Jeg fik derefter udviklet et specifik tr\u00e6ningsprogram for at udvikle min baldemuskulatur og herefter gik det hurtigt. Jeg voksede 10 cm. omkring r\u00f8ven p\u00e5 under tre m\u00e5neder. Jeg fik god fylde og god masse. I takt med jeg voksede, s\u00e5 t\u00e6nkte jeg at bodyfitness konkurrencer skulle v\u00e6re m\u00e5let. 3. Kan du beskrive nogle af de resultater, der specielt fik dig til at dyrke bodyfitness. Ud over konkurrenceelementet, tror jeg at alle, is\u00e6r kvinder, kan relatere til at man vil gerne have en veltr\u00e6net krop og en god bagdel. S\u00e5 det var is\u00e6r det \u00e6stetiske, hvor jeg oplevede, at der skete noget.\u00a0Jeg er selv g\u00e5et\u00a0fra at v\u00e6re 20 kg tungere og mentalt v\u00e6ret lidt\u00a0nede i et hul, til nu at\u00a0v\u00e6re fysisk og psykisk i total overskud. Alle de sm\u00e5skavanker jeg har d\u00f8jet med er forsvundet. Is\u00e6r er min\u00a0hovedpine formindsket, mine \u201denglevinger\u201d er v\u00e6k og\u00a0jeg har f\u00e5et meget mere styrke og kontrol over min krop og is\u00e6r mine skuldre nyder godt af den vundne styrke. 4. Er bodybuilding en holdsport? Jeg vil sige, at bodybuilding er en individuel sportsgren, is\u00e6r n\u00e5r man som jeg, hovedsageligt selv st\u00e5r for b\u00e5de tr\u00e6ningsplanl\u00e6gning, kostplan, posering mv. N\u00e5r det kun er dig selv det drejer sig om n\u00e5r man st\u00e5r p\u00e5 scenen, s\u00e5 skal man v\u00e6re lidt egoistisk og turde sige her kommer jeg, se hvad jeg har opbygget, hvor stor, st\u00e6rk og symmetrisk jeg er. Derudover f\u00f8lger jeg et n\u00f8je planlagt program, hvor b\u00e5de \u00f8velser, v\u00e6gt, tid og pauser er tilpasset for at g\u00f8re det mest effektivt. For at jeg kan f\u00e5 det maksimale ud af min tr\u00e6ning, er jeg n\u00f8dt til at v\u00e6re fokuseret og det foreg\u00e5r ofte\u00a0med musik i \u00f8rene. Men selvf\u00f8lgelig knytter man venskaber i fitness centeret og p\u00e5 sociale medier med folk med samme interesse. Der dukker flere og flere s\u00e5kaldte teams op, hvor jeg vil formode, at hold\u00e5nden er mere til stede. 5.\u00a0Hvordan f\u00e5r man tr\u00e6ningen ind i sine dagligdagsrutiner? Min typiske dag starter med tr\u00e6ning. Jeg elsker at tr\u00e6ne om morgenen, typisk er jeg i centeret en halv time efter jeg har sl\u00e5et \u00f8jnene op. N\u00e5r jeg tr\u00e6ner om morgenen, s\u00e5 er tr\u00e6ningen \u201doverst\u00e5et\u201d og jeg f\u00f8ler mig klar og boostet med energi til resten af dagen og der dukker ikke alle mulige andre hverdagsting op, som kan forhindre tr\u00e6ningen senere.\u00a0Det handler om prioritering, helt klart. Du skal ville det og du skal ville at prioritere tr\u00e6ningen, di\u00e6ten og alt det der medf\u00f8lger hele tiden. 5.1 Hvor meget og hvor ofte tr\u00e6ner du? Normalt tr\u00e6ner jeg aldrig under fem gange om ugen \u00e1 1-1,5 times varighed. Derudover laver jeg en masse mobilitets\u00f8velser, leg og poserings\u00f8velser. Det er vigtigt med posering, for en ting er at have musklerne, v\u00e6re symmetrisk, helt trimmet osv, men hvad hj\u00e6lper det hvis man ikke form\u00e5r at vise det frem, n\u00e5r man st\u00e5r p\u00e5 scenen? 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