{"id":1402,"date":"2014-12-03T12:15:38","date_gmt":"2014-12-03T12:15:38","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1402"},"modified":"2021-04-25T06:37:57","modified_gmt":"2021-04-25T06:37:57","slug":"dynamisk-udstraeksovelser","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1402","title":{"rendered":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching"},"content":{"rendered":"<h1><strong>Dynamisk udstr\u00e6ks\u00f8velser<\/strong><\/h1>\n<p>Kom gerne med feedback til om udstr\u00e6kninger fungere for dig.<\/p>\n<p>Videoklip fra Football Medicine and strategies conference in milano 2014<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/ZgPQ6KH84fY?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<h2><strong>Udstr\u00e6k inspiration under Homeless World Cup.<\/strong><\/h2>\n<h2>Sendt ud til holdene via Instagram<\/h2>\n<p>Dynamisk stretching for hamstring<\/p>\n<div class=\"embed-instagram\">\n<p><iframe id=\"instagram-embed-0\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/uvepWIJBsz\/embed\/captioned\/?cr=1&amp;v=13&amp;wp=612&amp;rd=https%3A%2F%2Fphysioblogandreasbjerregaard.com&amp;rp=%2F2014%2F12%2F03%2Fdynamisk-udstraeksovelser%2F#%7B%22ci%22%3A0%2C%22os%22%3A9154%7D\" height=\"941\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<div class=\"embed-instagram\">\n<p><iframe id=\"instagram-embed-1\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/ul6bH7pBgS\/embed\/captioned\/?cr=1&amp;v=13&amp;wp=612&amp;rd=https%3A%2F%2Fphysioblogandreasbjerregaard.com&amp;rp=%2F2014%2F12%2F03%2Fdynamisk-udstraeksovelser%2F#%7B%22ci%22%3A1%2C%22os%22%3A9172%7D\" height=\"935\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<p>Stretching for gluteus<\/p>\n<div class=\"embed-instagram\">\n<p><iframe id=\"instagram-embed-2\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/uu3oiHJBpL\/embed\/captioned\/?cr=1&amp;v=13&amp;wp=612&amp;rd=https%3A%2F%2Fphysioblogandreasbjerregaard.com&amp;rp=%2F2014%2F12%2F03%2Fdynamisk-udstraeksovelser%2F#%7B%22ci%22%3A2%2C%22os%22%3A9185%7D\" height=\"917\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-2\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<p>Dynamic stretching for groin<\/p>\n<div class=\"embed-instagram\">\n<p><iframe id=\"instagram-embed-3\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/unbOFepBl3\/embed\/captioned\/?cr=1&amp;v=13&amp;wp=612&amp;rd=https%3A%2F%2Fphysioblogandreasbjerregaard.com&amp;rp=%2F2014%2F12%2F03%2Fdynamisk-udstraeksovelser%2F#%7B%22ci%22%3A3%2C%22os%22%3A14121%7D\" height=\"935\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-3\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<p>Dynamic stretching for psoas<\/p>\n<div class=\"embed-instagram\">\n<p><iframe id=\"instagram-embed-4\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/umrx_EpBhh\/embed\/captioned\/?cr=1&amp;v=13&amp;wp=612&amp;rd=https%3A%2F%2Fphysioblogandreasbjerregaard.com&amp;rp=%2F2014%2F12%2F03%2Fdynamisk-udstraeksovelser%2F#%7B%22ci%22%3A4%2C%22os%22%3A15010%7D\" height=\"935\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-4\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<p>Dynamic stretching for achilles Tendon<\/p>\n<div class=\"embed-instagram\">\n<p><iframe id=\"instagram-embed-5\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/ul2scApBpU\/embed\/captioned\/?cr=1&amp;v=13&amp;wp=612&amp;rd=https%3A%2F%2Fphysioblogandreasbjerregaard.com&amp;rp=%2F2014%2F12%2F03%2Fdynamisk-udstraeksovelser%2F#%7B%22ci%22%3A5%2C%22os%22%3A15073%7D\" height=\"935\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-5\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<p>reference<a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png\"><img decoding=\"async\" class=\" size-thumbnail wp-image-4896 alignright\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png?w=150&amp;h=102\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png?w=150&amp;h=102 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png?w=300&amp;h=204 300w\" alt=\"Sk\u00e6rmbillede 2015-12-29 kl. 01.09.22\" width=\"150\" height=\"102\" data-attachment-id=\"4896\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/12\/03\/dynamisk-udstraeksovelser\/skaermbillede-2015-12-29-kl-01-09-22\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png\" data-orig-size=\"474,322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-12-29 kl. 01.09.22\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png?w=474\" \/><\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18438236\">Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle.<\/a><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18841078\">The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power.<\/a><\/li>\n<li><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-01.png\"><img decoding=\"async\" class=\" size-thumbnail wp-image-4895 alignright\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-01.png?w=150&amp;h=105\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-01.png?w=150&amp;h=105 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-01.png?w=300&amp;h=210 300w\" alt=\"Sk\u00e6rmbillede 2015-12-29 kl. 01.09.01\" width=\"150\" height=\"105\" data-attachment-id=\"4895\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/12\/03\/dynamisk-udstraeksovelser\/skaermbillede-2015-12-29-kl-01-09-01\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-01.png\" data-orig-size=\"586,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-12-29 kl. 01.09.01\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-01.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-09-01.png?w=586\" \/><\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18815572\"> The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance.<br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19855310\">Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals.<\/a><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23681447\">E<\/a><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-08-52.png\"><img decoding=\"async\" class=\" size-thumbnail wp-image-4894 alignright\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-08-52.png?w=138&amp;h=150\" sizes=\"(max-width: 138px) 100vw, 138px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-08-52.png?w=138&amp;h=150 138w, https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-08-52.png?w=276&amp;h=300 276w\" alt=\"Sk\u00e6rmbillede 2015-12-29 kl. 01.08.52\" width=\"138\" height=\"150\" data-attachment-id=\"4894\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2014\/12\/03\/dynamisk-udstraeksovelser\/skaermbillede-2015-12-29-kl-01-08-52\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-08-52.png\" data-orig-size=\"700,760\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-12-29 kl. 01.08.52\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-08-52.png?w=276\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2014\/12\/skc3a6rmbillede-2015-12-29-kl-01-08-52.png?w=700\" \/><\/a><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23681447\">ffects of stretching on performances involving stretch-shortening cycles.<\/a><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23615481\">Static stretching can impair explosive performance for at least 24 hours.<\/a><\/li>\n<\/ul>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[225],"tags":[18,177],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretching","tag-training","tag-worldcup"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Andreas Bjerregaard\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/andreasphysioblog.com\/?p=1402\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physioblog by Andreas Bjerregaard -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta property=\"og:description\" content=\"Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/andreasphysioblog.com\/?p=1402\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-12-03T12:15:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-04-25T06:37:57+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#blogposting\",\"name\":\"Dynamisk udstr\\u00e6ks\\u00f8velser \\\/ dynamic stretching \\\/ 3D stretching - Physioblog by Andreas Bjerregaard\",\"headline\":\"Dynamisk udstr\\u00e6ks\\u00f8velser \\\/ dynamic stretching \\\/ 3D stretching\",\"author\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png\",\"width\":150,\"height\":101},\"datePublished\":\"2014-12-03T12:15:38+00:00\",\"dateModified\":\"2021-04-25T06:37:57+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#webpage\"},\"articleSection\":\"Stretching, training, worldcup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/andreasphysioblog.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=225#listItem\",\"name\":\"Stretching\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=225#listItem\",\"position\":2,\"name\":\"Stretching\",\"item\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=225\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#listItem\",\"name\":\"Dynamisk udstr\\u00e6ks\\u00f8velser \\\/ dynamic stretching \\\/ 3D stretching\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#listItem\",\"position\":3,\"name\":\"Dynamisk udstr\\u00e6ks\\u00f8velser \\\/ dynamic stretching \\\/ 3D stretching\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=225#listItem\",\"name\":\"Stretching\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\",\"name\":\"Andreas Bjerregaard\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Andreas Bjerregaard\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1\",\"name\":\"Andreas Bjerregaard\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Andreas Bjerregaard\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#webpage\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402\",\"name\":\"Dynamisk udstr\\u00e6ks\\u00f8velser \\\/ dynamic stretching \\\/ 3D stretching - Physioblog by Andreas Bjerregaard\",\"description\":\"Dynamisk udstr\\u00e6ks\\u00f8velser Kom gerne med feedback til om udstr\\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402\\\/#mainImage\",\"width\":150,\"height\":101},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1402#mainImage\"},\"datePublished\":\"2014-12-03T12:15:38+00:00\",\"dateModified\":\"2021-04-25T06:37:57+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#website\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/\",\"name\":\"Physioblog by Andreas Bjerregaard\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching - Physioblog by Andreas Bjerregaard","description":"Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference","canonical_url":"https:\/\/andreasphysioblog.com\/?p=1402","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/andreasphysioblog.com\/?p=1402#blogposting","name":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching - Physioblog by Andreas Bjerregaard","headline":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching","author":{"@id":"https:\/\/andreasphysioblog.com\/?author=1#author"},"publisher":{"@id":"https:\/\/andreasphysioblog.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/04\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png","width":150,"height":101},"datePublished":"2014-12-03T12:15:38+00:00","dateModified":"2021-04-25T06:37:57+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/andreasphysioblog.com\/?p=1402#webpage"},"isPartOf":{"@id":"https:\/\/andreasphysioblog.com\/?p=1402#webpage"},"articleSection":"Stretching, training, worldcup"},{"@type":"BreadcrumbList","@id":"https:\/\/andreasphysioblog.com\/?p=1402#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com#listItem","position":1,"name":"Home","item":"https:\/\/andreasphysioblog.com","nextItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=225#listItem","name":"Stretching"}},{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=225#listItem","position":2,"name":"Stretching","item":"https:\/\/andreasphysioblog.com\/?cat=225","nextItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?p=1402#listItem","name":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching"},"previousItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?p=1402#listItem","position":3,"name":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching","previousItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=225#listItem","name":"Stretching"}}]},{"@type":"Person","@id":"https:\/\/andreasphysioblog.com\/#person","name":"Andreas Bjerregaard","image":{"@type":"ImageObject","@id":"https:\/\/andreasphysioblog.com\/?p=1402#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Andreas Bjerregaard"}},{"@type":"Person","@id":"https:\/\/andreasphysioblog.com\/?author=1#author","url":"https:\/\/andreasphysioblog.com\/?author=1","name":"Andreas Bjerregaard","image":{"@type":"ImageObject","@id":"https:\/\/andreasphysioblog.com\/?p=1402#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Andreas Bjerregaard"}},{"@type":"WebPage","@id":"https:\/\/andreasphysioblog.com\/?p=1402#webpage","url":"https:\/\/andreasphysioblog.com\/?p=1402","name":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching - Physioblog by Andreas Bjerregaard","description":"Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/andreasphysioblog.com\/#website"},"breadcrumb":{"@id":"https:\/\/andreasphysioblog.com\/?p=1402#breadcrumblist"},"author":{"@id":"https:\/\/andreasphysioblog.com\/?author=1#author"},"creator":{"@id":"https:\/\/andreasphysioblog.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/04\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png","@id":"https:\/\/andreasphysioblog.com\/?p=1402\/#mainImage","width":150,"height":101},"primaryImageOfPage":{"@id":"https:\/\/andreasphysioblog.com\/?p=1402#mainImage"},"datePublished":"2014-12-03T12:15:38+00:00","dateModified":"2021-04-25T06:37:57+00:00"},{"@type":"WebSite","@id":"https:\/\/andreasphysioblog.com\/#website","url":"https:\/\/andreasphysioblog.com\/","name":"Physioblog by Andreas Bjerregaard","inLanguage":"en-US","publisher":{"@id":"https:\/\/andreasphysioblog.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Physioblog by Andreas Bjerregaard -","og:type":"article","og:title":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching - Physioblog by Andreas Bjerregaard","og:description":"Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference","og:url":"https:\/\/andreasphysioblog.com\/?p=1402","article:published_time":"2014-12-03T12:15:38+00:00","article:modified_time":"2021-04-25T06:37:57+00:00","twitter:card":"summary","twitter:title":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching - Physioblog by Andreas Bjerregaard","twitter:description":"Dynamisk udstr\u00e6ks\u00f8velser Kom gerne med feedback til om udstr\u00e6kninger fungere for dig. Videoklip fra Football Medicine and strategies conference in milano 2014 Udstr\u00e6k inspiration under Homeless World Cup. Sendt ud til holdene via Instagram Dynamisk stretching for hamstring Stretching for gluteus Dynamic stretching for groin Dynamic stretching for psoas Dynamic stretching for achilles Tendon reference"},"aioseo_meta_data":{"post_id":"1402","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-05-26 22:19:20","updated":"2025-06-04 10:57:04","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?cat=225\" title=\"Stretching\">Stretching<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/andreasphysioblog.com"},{"label":"Stretching","link":"https:\/\/andreasphysioblog.com\/?cat=225"},{"label":"Dynamisk udstr\u00e6ks\u00f8velser \/ dynamic stretching \/ 3D stretching","link":"https:\/\/andreasphysioblog.com\/?p=1402"}],"jetpack_featured_media_url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/04\/skc3a6rmbillede-2015-12-29-kl-01-09-22.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1402"}],"version-history":[{"count":5,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions\/1467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/1404"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}