{"id":1602,"date":"2015-07-28T13:13:04","date_gmt":"2015-07-28T13:13:04","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1602"},"modified":"2021-05-03T20:32:47","modified_gmt":"2021-05-03T20:32:47","slug":"hamstring-haser-muskelforstraekning","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1602","title":{"rendered":"Hamstring \/ Haser \/ Muskelforstr\u00e6kning"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\"><strong style=\"font-size: 16px;\">Hamstring \/ Haser \/ Muskelforstr\u00e6kning<\/strong><\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p>\u00d8velser for hasemuskulaturen<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/04\/skc3a6rmbillede-2013-04-28-kl-05-18-42.png\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/kbVI8Sknn4o?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/ONCSNxmQTzE?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<h2><strong>Protokol for nordic hamstrings<\/strong><\/h2>\n<ul>\n<li><strong>WEEK 1<\/strong>: 2 SETS X 5 REPS, 1\/WEEK<\/li>\n<li><strong>WEEK 2<\/strong>: 2 SETS X 6 REPS, 2\/WEEK<\/li>\n<li><strong>WEEK 3<\/strong>: 3 SETS X 6-8 REPS, 3\/WEEK<\/li>\n<li><strong>WEEK 4<\/strong>: 3 SETS X 8-10 REPS, 3\/WEEK<\/li>\n<li><strong>WEEKS 5-10<\/strong>: 3 SETS X 12\/10\/8 REPS, 3\/WEEK<\/li>\n<li><strong>WEEKS 10+<\/strong>: 1 SET, X 12\/10\/8 REPS, 1\/WEEK<\/li>\n<\/ul>\n<h2><strong>Nordbord: Til h\u00f8jre vores hjemmelavet nordbord<\/strong><\/h2>\n<ul>\n<li><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5517\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-23.png?w=300&amp;h=256\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-23.png?w=300&amp;h=256 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-23.png?w=600&amp;h=512 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-23.png?w=150&amp;h=128 150w\" alt=\"Sk\u00e6rmbillede 2015-07-28 kl. 20.11.23\" width=\"300\" height=\"256\" data-attachment-id=\"5517\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/07\/28\/hamstring\/skaermbillede-2015-07-28-kl-20-11-23\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-23.png\" data-orig-size=\"1174,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-07-28 kl. 20.11.23\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-23.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-23.png?w=825\" \/><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-5519\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg?w=225&amp;h=300\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg?w=225&amp;h=300 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg?w=450&amp;h=600 450w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg?w=113&amp;h=150 113w\" alt=\"IMG_0290\" width=\"225\" height=\"300\" data-attachment-id=\"5519\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/07\/28\/hamstring\/img_0290\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438101011&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0290\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/img_0290.jpg?w=768\" \/><\/a><\/li>\n<\/ul>\n<p><strong>Barcelona<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/8wwnHFCS_hc?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/Dj7v4LEsajU?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/XN4tf7SEirg?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<ul>\n<li><img decoding=\"async\" class=\"alignnone wp-image-5518 size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png 1050w\" alt=\"Sk\u00e6rmbillede 2015-07-28 kl. 20.11.52\" data-attachment-id=\"5518\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/07\/28\/hamstring\/skaermbillede-2015-07-28-kl-20-11-52\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png\" data-orig-size=\"1050,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-07-28 kl. 20.11.52\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-07-28-kl-20-11-52.png?w=825\" \/><\/li>\n<\/ul>\n<p><strong>Video analyse<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/nLTn6GBjOGY?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/JPvcNB2IVV4?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png\"><img decoding=\"async\" class=\"wp-image-5957 size-medium alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png?w=300&amp;h=154\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png?w=300&amp;h=154 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png?w=600&amp;h=308 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png?w=150&amp;h=77 150w\" alt=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.03.50\" width=\"300\" height=\"154\" data-attachment-id=\"5957\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/07\/28\/hamstring\/skaermbillede-2015-10-29-kl-08-03-50\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png\" data-orig-size=\"1152,590\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.03.50\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-03-50.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5958 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png?w=300&amp;h=146\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png?w=300&amp;h=146 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png?w=600&amp;h=292 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png?w=150&amp;h=73 150w\" alt=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.04.05\" width=\"300\" height=\"146\" data-attachment-id=\"5958\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/07\/28\/hamstring\/skaermbillede-2015-10-29-kl-08-04-05\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png\" data-orig-size=\"1142,554\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.04.05\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-05.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5960 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png?w=300&amp;h=133\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png?w=300&amp;h=133 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png?w=600&amp;h=266 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png?w=150&amp;h=66 150w\" alt=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.04.20\" width=\"300\" height=\"133\" data-attachment-id=\"5960\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/07\/28\/hamstring\/skaermbillede-2015-10-29-kl-08-04-20\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png\" data-orig-size=\"1148,508\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.04.20\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-20.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5961 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png?w=300&amp;h=138\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png?w=300&amp;h=138 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png?w=600&amp;h=276 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png?w=150&amp;h=69 150w\" alt=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.04.38\" width=\"300\" height=\"138\" data-attachment-id=\"5961\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/07\/28\/hamstring\/skaermbillede-2015-10-29-kl-08-04-38\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png\" data-orig-size=\"1152,530\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-10-29 kl. 08.04.38\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/07\/skc3a6rmbillede-2015-10-29-kl-08-04-38.png?w=825\" \/><\/a><\/p>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/11\/skc3a6rmbillede-2013-12-21-kl-12-44-10.png\"><img decoding=\"async\" class=\"alignnone wp-image-2986 size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/11\/skc3a6rmbillede-2013-12-21-kl-12-44-10.png?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/11\/skc3a6rmbillede-2013-12-21-kl-12-44-10.png?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/11\/skc3a6rmbillede-2013-12-21-kl-12-44-10.png?w=117 117w, https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/11\/skc3a6rmbillede-2013-12-21-kl-12-44-10.png?w=234 234w, https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/11\/skc3a6rmbillede-2013-12-21-kl-12-44-10.png?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2013\/11\/skc3a6rmbillede-2013-12-21-kl-12-44-10.png 886w\" alt=\"Sk\u00e6rmbillede 2013-12-21 kl. 12.44.10\" data-attachment-id=\"2986\" 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