{"id":1628,"date":"2015-08-06T05:50:44","date_gmt":"2015-08-06T05:50:44","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1628"},"modified":"2021-05-04T05:18:58","modified_gmt":"2021-05-04T05:18:58","slug":"overhead-shoulder-press-skulder-pres","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1628","title":{"rendered":"Overhead Shoulder Press \/ Skulder pres"},"content":{"rendered":"

Overhead Shoulder Press \/ Skulder pres<\/strong><\/h1>\n

For at udf\u00f8re et skulder\u00a0skal du blot pressen en given v\u00e6gt op i luften\u00a0s\u00e5 din arm er lige over dit hoved.\u00a0Hold din sporing i dine albuer lige frem.<\/p>\n

Du kan bruge b\u00e5de en v\u00e6gtstang, dumbbell eller en kettlebell.<\/p>\n

Variationer af skulderpresset kan laves i utalt for udgangstilling s\u00e5som st\u00e5ende, siddende, st\u00e5ende p\u00e5 1-ben, \u00a0kn\u00e6lende samtidig med et lunges eller en turkis get up.<\/p>\n

\"11\"<\/a><\/p>\n

\"Sk\u00e6rmbillede<\/a><\/p>\n

\"1\"<\/a> \"Sk\u00e6rmbillede\"2\"\"Sk\u00e6rmbillede<\/a><\/p>\n

\"Sk\u00e6rmbillede<\/a> \"Sk\u00e6rmbillede<\/a><\/p>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Overhead Shoulder Press \/ Skulder pres For at udf\u00f8re et skulder\u00a0skal du blot pressen en given v\u00e6gt op i luften\u00a0s\u00e5 din arm er lige over dit hoved.\u00a0Hold din sporing i dine albuer lige frem. Du kan bruge b\u00e5de en v\u00e6gtstang, dumbbell eller en kettlebell. Variationer af skulderpresset kan laves i utalt for udgangstilling s\u00e5som st\u00e5ende, […]<\/p>\n","protected":false},"author":1,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[16],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shoulder","tag-shoulder"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/05\/11.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1628"}],"version-history":[{"count":2,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions\/1631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}