{"id":1643,"date":"2015-08-09T06:06:15","date_gmt":"2015-08-09T06:06:15","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1643"},"modified":"2021-05-03T20:43:33","modified_gmt":"2021-05-03T20:43:33","slug":"fysisk-inaktivitet","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1643","title":{"rendered":"Fysisk inaktivitet"},"content":{"rendered":"<p><strong>Fysisk inaktivitet giver<\/strong><\/p>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5578\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=1024 1024w\" alt=\"Sk\u00e6rmbillede 2015-08-09 kl. 10.48.47\" data-attachment-id=\"5578\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/08\/09\/fysisk-inaktivitet\/skaermbillede-2015-08-09-kl-10-48-47\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png\" data-orig-size=\"2124,1528\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-08-09 kl. 10.48.47\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/08\/skc3a6rmbillede-2015-08-09-kl-10-48-47.png?w=825\" \/><\/a><\/p>\n<ul>\n<li>Tab af muskelmasse: prim\u00e6rt pga. nedsat proteinsyntese. S\u00e6rlig antityngdekraft muskler er udsatte fx triceps surea, rygekstensor, tib. Ant<br \/>\nObs: lille indflydelse for unge, stor indflydelse for \u00e6ldre pga. reservekapaciteten.<\/li>\n<li>Giver nedsat tykkelse i brusk.<\/li>\n<li>3ugers sengeleje for raske i 20\u2019erne giver fald i slagvolume p\u00e5 29% svt. 30 \u00e5rs aldring pga nedsat blod c plasma m\u00e6ngde og ven\u00f8st tilb. L\u00f8b til hjertet<\/li>\n<li>V02Max: fald i iltoptagelse ca. 1%\/pr. dag de f\u00f8rste 4 uger<\/li>\n<li>Fald i kondition hos sengeligg. Kan modvirkes ved daglig motion og ortostatisk tryk (op og st\u00e5) eller tr\u00e6ning pga. nedsat evne til at justere trykket perifert.<\/li>\n<\/ul>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fysisk inaktivitet giver Tab af muskelmasse: prim\u00e6rt pga. nedsat proteinsyntese. S\u00e6rlig antityngdekraft muskler er udsatte fx triceps surea, rygekstensor, tib. Ant Obs: lille indflydelse for unge, stor indflydelse for \u00e6ldre pga. reservekapaciteten. Giver nedsat tykkelse i brusk. 3ugers sengeleje for raske i 20\u2019erne giver fald i slagvolume p\u00e5 29% svt. 30 \u00e5rs aldring pga nedsat blod c plasma m\u00e6ngde og ven\u00f8st tilb. L\u00f8b til hjertet V02Max: fald i iltoptagelse ca. 1%\/pr. dag de f\u00f8rste 4 uger Fald i kondition hos sengeligg. Kan modvirkes ved daglig motion og ortostatisk tryk (op og st\u00e5) eller tr\u00e6ning pga. nedsat evne til at justere trykket perifert.<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[168,173,13],"tags":[],"class_list":["post-1643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-physiology","category-training"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fysisk inaktivitet giver Tab af muskelmasse: prim\u00e6rt pga. nedsat proteinsyntese. 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Ant Obs: lille indflydelse for unge, stor indflydelse for \u00e6ldre pga. reservekapaciteten. Giver nedsat tykkelse i brusk. 3ugers sengeleje for raske i 20\u2019erne giver fald i slagvolume p\u00e5 29% svt. 30 \u00e5rs aldring pga nedsat\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/andreasphysioblog.com\/?p=1643\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-08-09T06:06:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-05-03T20:43:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fysisk inaktivitet - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fysisk inaktivitet giver Tab af muskelmasse: prim\u00e6rt pga. nedsat proteinsyntese. S\u00e6rlig antityngdekraft muskler er udsatte fx triceps surea, rygekstensor, tib. Ant Obs: lille indflydelse for unge, stor indflydelse for \u00e6ldre pga. reservekapaciteten. 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