{"id":1696,"date":"2015-10-05T12:40:46","date_gmt":"2015-10-05T12:40:46","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1696"},"modified":"2021-05-19T09:08:09","modified_gmt":"2021-05-19T09:08:09","slug":"scapula-kinematics-of-pull-up-techniques-avoiding-impingement-risk-with-training-changes","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1696","title":{"rendered":"scapula kinematics of pull up techniques: Avoiding impingement risk with training changes"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">scapula kinematics of pull up techniques: Avoiding impingement risk with training changes<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png\"><img decoding=\"async\" class=\"aligncenter wp-image-5884 size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=1024 1024w\" alt=\"Sk\u00e6rmbillede 2015-10-05 kl. 07.58.39\" data-attachment-id=\"5884\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/10\/05\/scapula-kinematics-of-pull-up-techniques-avoiding-impingement-risk-with-training-changes\/skaermbillede-2015-10-05-kl-07-58-39\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png\" data-orig-size=\"1670,310\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-10-05 kl. 07.58.39\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-39.png?w=825\" \/><\/a><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-5885 size-medium\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png?w=300&amp;h=207\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png?w=300&amp;h=207 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png?w=600&amp;h=414 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png?w=150&amp;h=104 150w\" alt=\"Sk\u00e6rmbillede 2015-10-05 kl. 07.58.53\" width=\"300\" height=\"207\" data-attachment-id=\"5885\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/10\/05\/scapula-kinematics-of-pull-up-techniques-avoiding-impingement-risk-with-training-changes\/skaermbillede-2015-10-05-kl-07-58-53\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png\" data-orig-size=\"1146,792\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-10-05 kl. 07.58.53\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-07-58-53.png?w=825\" \/><\/a>Pull-ups er en almindeligt brugt tr\u00e6nings\u00f8velse i mange sportsgrene, specielt klatring og gymnastik. Pull-ups kan udf\u00f8res p\u00e5 mange varierende m\u00e5der, men ofte antaget er at reverse pull-ups er lettest at lave, men et breddere greb mere belastende.<\/p>\n<p>Form\u00e5let med ovenst\u00e5ende studie var at unders\u00f8gelse kinematiske kontrol under tre forskellige pull-ups teknikker\u00a0humerothoracic, scapulothoracic og glenohumeral og diskutere potentielle skade risici forbundet med disse teknikker.<a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png\"><img decoding=\"async\" class=\"aligncenter wp-image-5886 size-large\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=825&amp;h=459\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=825&amp;h=459 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=150&amp;h=83 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=300&amp;h=167 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=768&amp;h=427 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=1024&amp;h=570 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png 1290w\" alt=\"Sk\u00e6rmbillede 2015-10-05 kl. 08.02.22\" data-attachment-id=\"5886\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/10\/05\/scapula-kinematics-of-pull-up-techniques-avoiding-impingement-risk-with-training-changes\/skaermbillede-2015-10-05-kl-08-02-22\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png\" data-orig-size=\"1290,718\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-10-05 kl. 08.02.22\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/10\/skc3a6rmbillede-2015-10-05-kl-08-02-22.png?w=825\" \/><\/a><\/p>\n<p>N7 raske mandlige\u00a0deltagere\u00a0(age\u00a0=\u00a026.8\u00a0\u00b1\u00a02.4\u00a0years) uden nogen historik af skulderskader. Deltager havde mindst 3 \u00e5rs tr\u00e6ningserfaring.<br \/>\nDeltagerne udf\u00f8rste de tre variationer af pull-ups teknikker (Fig. A, B og C).<\/p>\n<p>Der var signifikant forskelle p\u00e5 bev\u00e6gelses m\u00f8nstret af de tre tekniker variationer\u00a0humerothoracic, scapulothoracic and glenohumeral kinematics.<\/p>\n<ul>\n<li>Den st\u00f8rste forskel finder vi i forskellen i scapula\u2019s pro\/retraction hvor front pulls up (a) havde 22\u25e6, bredt greb (b) gav 10\u25e6 og reverse pull-up (c) gav 17\u25e6.<\/li>\n<li>Der var signifikant forskellig m\u00f8nster i GH- intern\/external rotation i de tre pull-up teknikker. Reverse pull-up havde st\u00f8rre GH-bev\u00e6gelse.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Forfatternes konklusion er at adresserer skulder\u00f8velserne til patienter med et et form\u00e5l om enten af lave re\/protraktion eller tr\u00e6ne glenohumuralrytme.<\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>scapula kinematics of pull up techniques: Avoiding impingement risk with training changes Pull-ups er en almindeligt brugt tr\u00e6nings\u00f8velse i mange sportsgrene, specielt klatring og gymnastik. Pull-ups kan udf\u00f8res p\u00e5 mange varierende m\u00e5der, men ofte antaget er at reverse pull-ups er lettest at lave, men et breddere greb mere belastende. Form\u00e5let med ovenst\u00e5ende studie var at unders\u00f8gelse kinematiske kontrol under tre forskellige pull-ups teknikker\u00a0humerothoracic, scapulothoracic og glenohumeral og diskutere potentielle skade risici forbundet med disse teknikker. N7 raske mandlige\u00a0deltagere\u00a0(age\u00a0=\u00a026.8\u00a0\u00b1\u00a02.4\u00a0years) uden nogen historik af skulderskader. Deltager havde mindst 3 \u00e5rs tr\u00e6ningserfaring. Deltagerne udf\u00f8rste de tre variationer af pull-ups teknikker (Fig. A, B og C). Der var signifikant forskelle p\u00e5 bev\u00e6gelses m\u00f8nstret af de tre tekniker variationer\u00a0humerothoracic, scapulothoracic and glenohumeral kinematics. Den st\u00f8rste forskel finder vi i forskellen i scapula\u2019s pro\/retraction hvor front pulls up (a) havde 22\u25e6, bredt greb (b) gav 10\u25e6 og reverse pull-up (c) gav 17\u25e6. Der var signifikant forskellig m\u00f8nster i GH- intern\/external rotation i de tre pull-up teknikker. Reverse pull-up havde st\u00f8rre GH-bev\u00e6gelse. &nbsp; Forfatternes konklusion er at adresserer skulder\u00f8velserne til patienter med et et form\u00e5l om enten af lave re\/protraktion eller tr\u00e6ne glenohumuralrytme.<\/p>\n","protected":false},"author":1,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[190,8],"tags":[256,257,16],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","category-shoulder","tag-pullup","tag-scapula","tag-shoulder"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"scapula kinematics of pull up techniques: Avoiding impingement risk with training changes Pull-ups er en almindeligt brugt tr\u00e6nings\u00f8velse i mange sportsgrene, specielt klatring og gymnastik. Pull-ups kan udf\u00f8res p\u00e5 mange varierende m\u00e5der, men ofte antaget er at reverse pull-ups er lettest at lave, men et breddere greb mere belastende. 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Pull-ups kan udf\u00f8res p\u00e5 mange varierende m\u00e5der, men ofte antaget er at reverse pull-ups er lettest at lave, men et breddere greb mere belastende. Form\u00e5let med ovenst\u00e5ende studie var at\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/andreasphysioblog.com\/?p=1696\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-10-05T12:40:46+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-05-19T09:08:09+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"scapula kinematics of pull up techniques: Avoiding impingement risk with training changes - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta name=\"twitter:description\" content=\"scapula kinematics of pull up techniques: Avoiding impingement risk with training changes Pull-ups er en almindeligt brugt tr\u00e6nings\u00f8velse i mange sportsgrene, specielt klatring og gymnastik. Pull-ups kan udf\u00f8res p\u00e5 mange varierende m\u00e5der, men ofte antaget er at reverse pull-ups er lettest at lave, men et breddere greb mere belastende. 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Pull-ups kan udf\u00f8res p\u00e5 mange varierende m\u00e5der, men ofte antaget er at reverse pull-ups er lettest at lave, men et breddere greb mere belastende. 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