{"id":1696,"date":"2015-10-05T12:40:46","date_gmt":"2015-10-05T12:40:46","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1696"},"modified":"2021-05-19T09:08:09","modified_gmt":"2021-05-19T09:08:09","slug":"scapula-kinematics-of-pull-up-techniques-avoiding-impingement-risk-with-training-changes","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1696","title":{"rendered":"scapula kinematics of pull up techniques: Avoiding impingement risk with training changes"},"content":{"rendered":"
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scapula kinematics of pull up techniques: Avoiding impingement risk with training changes<\/h1>\n<\/header>\n
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\"Sk\u00e6rmbillede<\/a>\"Sk\u00e6rmbillede<\/a>Pull-ups er en almindeligt brugt tr\u00e6nings\u00f8velse i mange sportsgrene, specielt klatring og gymnastik. Pull-ups kan udf\u00f8res p\u00e5 mange varierende m\u00e5der, men ofte antaget er at reverse pull-ups er lettest at lave, men et breddere greb mere belastende.<\/p>\n

Form\u00e5let med ovenst\u00e5ende studie var at unders\u00f8gelse kinematiske kontrol under tre forskellige pull-ups teknikker\u00a0humerothoracic, scapulothoracic og glenohumeral og diskutere potentielle skade risici forbundet med disse teknikker.\"Sk\u00e6rmbillede<\/a><\/p>\n

N7 raske mandlige\u00a0deltagere\u00a0(age\u00a0=\u00a026.8\u00a0\u00b1\u00a02.4\u00a0years) uden nogen historik af skulderskader. Deltager havde mindst 3 \u00e5rs tr\u00e6ningserfaring.
\nDeltagerne udf\u00f8rste de tre variationer af pull-ups teknikker (Fig. A, B og C).<\/p>\n

Der var signifikant forskelle p\u00e5 bev\u00e6gelses m\u00f8nstret af de tre tekniker variationer\u00a0humerothoracic, scapulothoracic and glenohumeral kinematics.<\/p>\n