{"id":1726,"date":"2015-11-10T12:15:29","date_gmt":"2015-11-10T12:15:29","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1726"},"modified":"2021-05-21T09:16:57","modified_gmt":"2021-05-21T09:16:57","slug":"3-4-slide-fra-faglig-fredagsbar-om-lysken-i-soernes-fysioterapi-juni-2015-lyske-ovelser-groin-exercises","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1726","title":{"rendered":"3\/4: Slide fra Faglig fredagsbar om lysken I S\u00f8ernes Fysioterapi juni 2015; lyske \u00f8velser \/ Groin exercises"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">3\/4: Slide fra Faglig fredagsbar om lysken I S\u00f8ernes Fysioterapi juni 2015; lyske \u00f8velser \/ Groin exercises<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p>More slide from our friday workshop about groin injuries here:<\/p>\n<ul>\n<li><strong>Intro:<\/strong><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-23-kl-11-50-34.png\"><br \/>\n\u2013 <\/a><a href=\"http:\/\/wp.me\/p3lC9A-1zE\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wp.me\/p3lC9A-1zE<\/a><\/li>\n<li><strong>Evidens and examination<\/strong><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-23-kl-11-50-34.png\"><br \/>\n\u2013 <\/a><a href=\"http:\/\/wp.me\/p3lC9A-1yV\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wp.me\/p3lC9A-1yV<\/a><\/li>\n<li><strong>Groin exercises<\/strong><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-23-kl-11-50-34.png\"><br \/>\n\u2013 <\/a><a href=\"http:\/\/wp.me\/p3lC9A-1A5\" rel=\"nofollow\">http:\/\/wp.me\/p3lC9A-1A5<\/a><\/li>\n<li><strong>Copenhagen adduction\u00a0exercises<\/strong><br \/>\n<a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-23-kl-11-50-34.png\">\u2013 http:\/\/wp.me\/p3lC9A-1B9<\/a><\/li>\n<\/ul>\n<p><strong>Groin exercises<\/strong><\/p>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6082 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png?w=300&amp;h=223\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png?w=300&amp;h=223 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png?w=600&amp;h=446 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png?w=150&amp;h=112 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.26\" width=\"300\" height=\"223\" data-attachment-id=\"6082\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-50-26\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png\" data-orig-size=\"2082,1550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.26\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-26.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png\"><img decoding=\"async\" class=\"size-medium wp-image-6083 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png?w=300&amp;h=224\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png?w=300&amp;h=224 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png?w=600&amp;h=448 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png?w=150&amp;h=112 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.35\" width=\"300\" height=\"224\" data-attachment-id=\"6083\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-50-35\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png\" data-orig-size=\"2050,1532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.35\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-35.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png\"><img decoding=\"async\" class=\"size-medium wp-image-6084 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png?w=300&amp;h=224\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png?w=300&amp;h=224 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png?w=600&amp;h=448 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png?w=150&amp;h=112 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.43\" width=\"300\" height=\"224\" data-attachment-id=\"6084\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-50-43\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png\" data-orig-size=\"2074,1546\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.43\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-43.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6085 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png?w=300&amp;h=225\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png?w=300&amp;h=225 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png?w=600&amp;h=450 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png?w=150&amp;h=113 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.51\" width=\"300\" height=\"225\" data-attachment-id=\"6085\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-50-51\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png\" data-orig-size=\"2068,1554\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.51\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-51.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6086 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png?w=300&amp;h=227\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png?w=300&amp;h=227 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png?w=600&amp;h=454 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png?w=150&amp;h=114 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.57\" width=\"300\" height=\"227\" data-attachment-id=\"6086\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-50-57\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png\" data-orig-size=\"2056,1558\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.50.57\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-50-57.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6087 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png?w=300&amp;h=222\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png?w=300&amp;h=222 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png?w=600&amp;h=444 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png?w=150&amp;h=111 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.51.14\" width=\"300\" height=\"222\" data-attachment-id=\"6087\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-51-14\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png\" data-orig-size=\"2064,1530\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.51.14\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-14.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6088 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png?w=300&amp;h=225\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png?w=300&amp;h=225 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png?w=600&amp;h=450 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png?w=150&amp;h=112 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.51.27\" width=\"300\" height=\"225\" data-attachment-id=\"6088\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-51-27\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png\" data-orig-size=\"2056,1540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.51.27\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-27.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6089 alignnone\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png?w=300&amp;h=223\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png?w=300&amp;h=223 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png?w=600&amp;h=446 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png?w=150&amp;h=111 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.51.33\" width=\"300\" height=\"223\" data-attachment-id=\"6089\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-51-33\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png\" data-orig-size=\"2068,1534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.51.33\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-33.png?w=825\" \/><\/a> <a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-51-40.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6090 alignnone\" 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https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-52-25.png?w=150&amp;h=112 150w\" alt=\"Sk\u00e6rmbillede 2015-11-10 kl. 14.52.25\" width=\"300\" height=\"224\" data-attachment-id=\"6097\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/10\/33-slide-fra-faglig-fredagsbar-om-lysken-i-soeernes-fysioterapi-juni-2015-oevelser\/skaermbillede-2015-11-10-kl-14-52-25\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-10-kl-14-52-25.png\" data-orig-size=\"2056,1536\" data-comments-opened=\"1\" 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sd-sharing-enabled\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3\/4: Slide fra Faglig fredagsbar om lysken I S\u00f8ernes Fysioterapi juni 2015; lyske \u00f8velser \/ Groin exercises More slide from our friday workshop about groin injuries here: Intro: \u2013 <a href=\"http:\/\/wp.me\/p3lC9A-1zE\" rel=\"nofollow\">http:\/\/wp.me\/p3lC9A-1zE<\/a> Evidens and examination \u2013 <a href=\"http:\/\/wp.me\/p3lC9A-1yV\" rel=\"nofollow\">http:\/\/wp.me\/p3lC9A-1yV<\/a> Groin exercises \u2013 <a href=\"http:\/\/wp.me\/p3lC9A-1A5\" rel=\"nofollow\">http:\/\/wp.me\/p3lC9A-1A5<\/a> Copenhagen adduction\u00a0exercises \u2013 <a href=\"http:\/\/wp.me\/p3lC9A-1B9\" rel=\"nofollow\">http:\/\/wp.me\/p3lC9A-1B9<\/a> Groin exercises<\/p>\n","protected":false},"author":1,"featured_media":1728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[164,198,259,5],"tags":[278,39,38],"class_list":["post-1726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conference","category-course","category-groin","category-hip-and-groin","tag-fagligfredagsbar","tag-groin","tag-hip"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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