{"id":1742,"date":"2015-11-05T13:13:50","date_gmt":"2015-11-05T13:13:50","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1742"},"modified":"2021-05-20T06:36:55","modified_gmt":"2021-05-20T06:36:55","slug":"inflammation","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1742","title":{"rendered":"Inflammation"},"content":{"rendered":"<h2><strong>Inflammation:<\/strong><\/h2>\n<h2><strong>Hvad sker der ved en akut skade?<\/strong><\/h2>\n<p><strong><br \/>\n<\/strong><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-5987\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png?w=300&amp;h=202\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png?w=300&amp;h=202 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png?w=600&amp;h=404 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png?w=150&amp;h=101 150w\" alt=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.09.43\" width=\"300\" height=\"202\" data-attachment-id=\"5987\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-05-kl-14-09-43\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png\" data-orig-size=\"816,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.09.43\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-09-43.png?w=816\" \/><\/a>I f\u00f8rste omgang sker der en bl\u00f8dning (som er afh\u00e6ngig af hvor vaskulariserede omr\u00e5det er) samtidig med at en inflammationsproces igangs\u00e6ttes. Ofte ledsaget af flere\u00a0karakteristika s\u00e5som h\u00e6velse, tab af funktion, varme, farve og smerte.<\/p>\n<p>Overordnet inddeler man skader gennem 3 faser.<\/p>\n<ul>\n<li>Acute or destruction phase (0-72 timer)<\/li>\n<li>Repair (36-72 timer til 3-6 uger)<\/li>\n<li>Remodullering (3-6 uger til 3-6 mdr.)<\/li>\n<li><\/li>\n<li><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png\"><img decoding=\"async\" class=\"wp-image-5985 aligncenter\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png?w=336&amp;h=241\" sizes=\"(max-width: 336px) 100vw, 336px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png?w=336&amp;h=241 336w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png?w=672&amp;h=482 672w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png?w=150&amp;h=107 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png?w=300&amp;h=215 300w\" alt=\"Sk\u00e6rmbillede 2015-11-05 kl. 11.02.21\" width=\"336\" height=\"241\" data-attachment-id=\"5985\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-05-kl-11-02-21\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png\" data-orig-size=\"1106,792\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-05 kl. 11.02.21\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-02-21.png?w=825\" \/><\/a><strong>Inflammationsfasen<\/strong><\/li>\n<\/ul>\n<p>Den inflammatoriske fase begynder med bl\u00f8dning (plasma). Herefter aktivereres en\u00a0koagulationfase. Dette netv\u00e6rk f\u00e5r blodet til at\u00a0st\u00f8rkne og ophele sammen med en r\u00e6kke biomark\u00f8re. Den inflammatoriske fase varer et par dage.<\/p>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png\"><img decoding=\"async\" class=\"alignleft wp-image-5984 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=395&amp;h=161\" sizes=\"(max-width: 395px) 100vw, 395px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=395&amp;h=161 395w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=790&amp;h=322 790w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=150&amp;h=61 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=300&amp;h=122 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=768&amp;h=313 768w\" alt=\"Sk\u00e6rmbillede 2015-11-05 kl. 11.00.10\" width=\"395\" height=\"161\" data-attachment-id=\"5984\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-05-kl-11-00-10\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png\" data-orig-size=\"1240,506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-05 kl. 11.00.10\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-11-00-10.png?w=825\" \/><\/a><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5988 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png?w=189&amp;h=163\" sizes=\"(max-width: 189px) 100vw, 189px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png?w=189&amp;h=163 189w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png?w=378&amp;h=326 378w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png?w=150&amp;h=129 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png?w=300&amp;h=259 300w\" alt=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.22.30\" width=\"189\" height=\"163\" data-attachment-id=\"5988\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-05-kl-14-22-30\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png\" data-orig-size=\"1300,1122\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.22.30\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-30.png?w=825\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Inflammation?<\/strong><\/h2>\n<p>Ovenst\u00e5ende inflammation er meget simplificerede. Inflammationsprocessen er m\u00e5ske mere en kontinuerlig proces der inddrager klinisk observering, fysiologisk, cellul\u00e6r og molekul\u00e6r viden.<br \/>\n<em>(What do we mean by the term \u2018\u2018inflammation\u2019\u2019? A contemporary basic science update for sports medicine; Br J Sports Med 2004;38:372\u2013380. doi: 10.1136\/bjsm.2004.011312)<\/em><\/p>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png\"><br \/>\n<\/a><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5989\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=639&amp;h=590\" sizes=\"(max-width: 639px) 100vw, 639px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=639&amp;h=590 639w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=150&amp;h=138 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=300&amp;h=277 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=768&amp;h=709 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=1024&amp;h=945 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png 1242w\" alt=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.22.20\" width=\"639\" height=\"590\" data-attachment-id=\"5989\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-05-kl-14-22-20\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png\" data-orig-size=\"1242,1146\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.22.20\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-22-20.png?w=825\" \/><\/a><strong>Remodullering:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5991 \" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png?w=194&amp;h=203\" sizes=\"(max-width: 194px) 100vw, 194px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png?w=194&amp;h=203 194w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png?w=386&amp;h=406 386w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png?w=143&amp;h=150 143w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png?w=285&amp;h=300 285w\" alt=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.47.15\" width=\"194\" height=\"203\" data-attachment-id=\"5991\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-05-kl-14-47-15\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png\" data-orig-size=\"390,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.47.15\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png?w=285\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-47-15.png?w=390\" \/>Nedenst\u00e5ende billede illustrer musklens opheling i l\u00f8bet af de 21 f\u00f8rste dage. Det som bidrager musklen til at ophele er hvide blodceller (platalets), fibroblast, cytokines, growth factors og chemokines.<\/p>\n<ul>\n<li>dag 2: ruptur af musklen og celled\u00f8d (nekrose) af myofibriller. Inflammatorisk reaktion og et h\u00e6matom (bl\u00f8dning)<\/li>\n<li>dag 5-7: her ser vi nye fibrer blive regenereret, arv\u00e6vdannet og blodceller modulering.<\/li>\n<li>dag 14-21: modning af nye myofibrer (muskelfiber), reorganisation af arv\u00e6v, funktionel opheling der kan modsat en givent load.<\/li>\n<\/ul>\n<p>Fordi vi har brug for disse ting til at ske, s\u00e5 er inflammationsfasen ikke altid d\u00e5rlig. Vi vil gerne have lidt inflammation, men m\u00e5let er at minimere h\u00e6matom s\u00e5 gap\u2019et mellem muskelfibrer bliver hurtigere st\u00e6rke og vi undg\u00e5r arv\u00e6v.<\/p>\n<p><a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png\"><img decoding=\"async\" class=\"aligncenter wp-image-5990 size-large\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=825&amp;h=558\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=825&amp;h=558 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=150&amp;h=101 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=300&amp;h=203 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=768&amp;h=520 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=1024&amp;h=693 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png 1472w\" alt=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.41.05\" data-attachment-id=\"5990\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-05-kl-14-41-05\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png\" data-orig-size=\"1472,996\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-05 kl. 14.41.05\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-05-kl-14-41-05.png?w=825\" \/><\/a><br \/>\nMuscle Injuries Biology and Treatment Tero A. H. J\u00e4rvinen, et al.,\u00a0Am J Sports Med 2005<\/p>\n<h2><strong>Inflammation opsummering<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6001\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-06-kl-05-42-34.png?w=300&amp;h=203\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-06-kl-05-42-34.png?w=300&amp;h=203 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-06-kl-05-42-34.png?w=600&amp;h=406 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-06-kl-05-42-34.png?w=150&amp;h=102 150w\" alt=\"Sk\u00e6rmbillede 2015-11-06 kl. 05.42.34\" width=\"300\" height=\"203\" data-attachment-id=\"6001\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/11\/05\/inflammation\/skaermbillede-2015-11-06-kl-05-42-34\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-06-kl-05-42-34.png\" data-orig-size=\"798,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2015-11-06 kl. 05.42.34\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-06-kl-05-42-34.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/11\/skc3a6rmbillede-2015-11-06-kl-05-42-34.png?w=798\" \/><\/strong><\/h2>\n<p>Inflammation er en kompleks serie af forskellige gode og d\u00e5rlige processer. Til at h\u00e5ndtere disse processer kan vi<br \/>\nbenytte forskellige\u00a0skadesh\u00e5ndtering principper\u00a0<a href=\"https:\/\/physioblogandreasbjerregaard.com\/2015\/02\/18\/giver-ricem-bedre-opheling\/\">POLICE, RICEM, MEAT<\/a>\u00a0give den optimale ro eller belastning.<br \/>\nIf you stop inflammation, you stop healing.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/cdCh4_Ckor0?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/aD6UD1ETMCg?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p><strong>Andre referencer<\/strong><\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3940509\/\">Tero AH J\u00e4rvinen, Regeneration of injured skeletal muscle after the injury:\u00a0Muscles Ligaments Tendons J. 2013 Oct-Dec; 3(4): 337\u2013345.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inflammation: Hvad sker der ved en akut skade? I f\u00f8rste omgang sker der en bl\u00f8dning (som er afh\u00e6ngig af hvor vaskulariserede omr\u00e5det er) samtidig med at en inflammationsproces igangs\u00e6ttes. Ofte ledsaget af flere\u00a0karakteristika s\u00e5som h\u00e6velse, tab af funktion, varme, farve og smerte. Overordnet inddeler man skader gennem 3 faser. Acute or destruction phase (0-72 timer) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[260,258,12],"tags":[],"class_list":["post-1742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inflammation","category-physiotherapy","category-recovery"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Inflammation: Hvad sker der ved en akut skade? 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