{"id":1834,"date":"2016-02-22T12:14:24","date_gmt":"2016-02-22T12:14:24","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1834"},"modified":"2021-05-21T14:15:56","modified_gmt":"2021-05-21T14:15:56","slug":"straek-stretching","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1834","title":{"rendered":"Str\u00e6k \/ Stretching"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Str\u00e6k \/ Stretching<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p><strong><em>Facebookpage<a href=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2015\/12\/skc3a6rmbillede-2015-12-01-kl-14-40-17.png\" target=\"_parent\" rel=\"attachment wp-att-6241 noopener\">: <\/a><\/em><\/strong><strong><em><a href=\"https:\/\/www.facebook.com\/physioblog\/\">Physioblog Andreas Bjerregaard<\/a>\u00a0<\/em><em><a href=\"https:\/\/www.facebook.com\/pages\/S%C3%B8ernes-Fysioterapi\/1470212533260034\" target=\"_parent\" rel=\"noopener\">i<\/a><\/em><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-6837\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-07-30.png?w=275&amp;h=300\" sizes=\"(max-width: 275px) 100vw, 275px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-07-30.png?w=275&amp;h=300 275w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-07-30.png?w=550&amp;h=600 550w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-07-30.png?w=137&amp;h=150 137w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.07.30\" width=\"275\" height=\"300\" data-attachment-id=\"6837\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/02\/22\/straek\/skaermbillede-2016-02-22-kl-15-07-30\/\" 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wp-image-6833\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-24.png?w=825\" sizes=\"(max-width: 282px) 100vw, 282px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-24.png 282w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-24.png?w=136 136w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.04.24\" data-attachment-id=\"6833\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/skaermbillede-2016-02-22-kl-15-04-24\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-24.png\" data-orig-size=\"282,312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.04.24\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-24.png?w=271\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-24.png?w=282\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-6838\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-29.png?w=246&amp;h=300\" sizes=\"(max-width: 246px) 100vw, 246px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-29.png?w=246&amp;h=300 246w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-29.png?w=492&amp;h=600 492w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-29.png?w=123&amp;h=150 123w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.08.29\" width=\"246\" height=\"300\" data-attachment-id=\"6838\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/02\/22\/straek\/skaermbillede-2016-02-22-kl-15-08-29\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-29.png\" data-orig-size=\"608,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.08.29\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-29.png?w=246\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-29.png?w=608\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-6827\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-03.png?w=825\" sizes=\"(max-width: 272px) 100vw, 272px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-03.png 272w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-03.png?w=132 132w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.04.03\" data-attachment-id=\"6827\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/skaermbillede-2016-02-22-kl-15-04-03\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-03.png\" data-orig-size=\"272,308\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.04.03\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-03.png?w=265\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-03.png?w=272\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-6839\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-09-10.png?w=195&amp;h=300\" sizes=\"(max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-09-10.png?w=195&amp;h=300 195w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-09-10.png?w=390&amp;h=600 390w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-09-10.png?w=98&amp;h=150 98w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.09.10\" width=\"195\" height=\"300\" data-attachment-id=\"6839\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/02\/22\/straek\/skaermbillede-2016-02-22-kl-15-09-10\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-09-10.png\" data-orig-size=\"592,910\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.09.10\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-09-10.png?w=195\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-09-10.png?w=592\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-6819\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-02-56.png?w=825\" sizes=\"(max-width: 274px) 100vw, 274px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-02-56.png 274w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-02-56.png?w=133 133w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.02.56\" data-attachment-id=\"6819\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/skaermbillede-2016-02-22-kl-15-02-56\/\" 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class=\"alignnone size-medium wp-image-6840\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-35.png?w=204&amp;h=300\" sizes=\"(max-width: 204px) 100vw, 204px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-35.png?w=204&amp;h=300 204w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-35.png?w=408&amp;h=600 408w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-35.png?w=102&amp;h=150 102w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.08.35\" width=\"204\" height=\"300\" data-attachment-id=\"6840\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/02\/22\/straek\/skaermbillede-2016-02-22-kl-15-08-35\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-35.png\" data-orig-size=\"596,876\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.08.35\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-35.png?w=204\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-35.png?w=596\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-6829\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-03-57.png?w=825\" sizes=\"(max-width: 286px) 100vw, 286px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-03-57.png 286w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-03-57.png?w=139 139w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.03.57\" data-attachment-id=\"6829\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/skaermbillede-2016-02-22-kl-15-03-57\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-03-57.png\" data-orig-size=\"286,308\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.03.57\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-03-57.png?w=279\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-03-57.png?w=286\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6841\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-45.png?w=200&amp;h=300\" sizes=\"(max-width: 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.08.45\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-45.png?w=200\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-08-45.png?w=596\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-6823\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-03-52.png?w=825\" sizes=\"(max-width: 280px) 100vw, 280px\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.20.13\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-20-13.png?w=262\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-20-13.png?w=272\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6846\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-07-38.png?w=183&amp;h=300\" 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wp-image-6834\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-44.png?w=825\" sizes=\"(max-width: 286px) 100vw, 286px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-44.png 286w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-44.png?w=134 134w\" alt=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.04.44\" data-attachment-id=\"6834\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/skaermbillede-2016-02-22-kl-15-04-44\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-44.png\" data-orig-size=\"286,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2016-02-22 kl. 15.04.44\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-44.png?w=268\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/02\/skc3a6rmbillede-2016-02-22-kl-15-04-44.png?w=286\" \/><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/nyh9zV1N_Bo?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/_p7Eq1RCOVU?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/ZgPQ6KH84fY?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p>Keywords: udstr\u00e6k Forside og inderl\u00e5r\u00a0Bagl\u00e5r og \u00f8verste del af inderl\u00e5ret\u00a0Nederste del af inderl\u00e5r og underarmsmusklen\u00a0Forskellige dele af nakken\u00a0L\u00e5rmusklen og underarmen\u00a0Skulder og \u00f8verste del af ryggen\u00a0Vinger og hele siden\u00a0Nederste del af vingerne og l\u00e6ggen\u00a0Bagl\u00e5r og kn\u00e6haser\u00a0Bagl\u00e5r og balder\u00a0Hofteb\u00f8jere, balder og l\u00e6g\u00a0Side, mave og balde\u00a0Coremuskler i siden\u00a0Bryst og vinger\u00a0Skinneben og indre bryst\u00a0Vinger og yderste del af brystet<\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Str\u00e6k \/ Stretching Facebookpage: Physioblog Andreas Bjerregaard\u00a0i Keywords: udstr\u00e6k Forside og inderl\u00e5r\u00a0Bagl\u00e5r og \u00f8verste del af inderl\u00e5ret\u00a0Nederste del af inderl\u00e5r og underarmsmusklen\u00a0Forskellige dele af nakken\u00a0L\u00e5rmusklen og underarmen\u00a0Skulder og \u00f8verste del af ryggen\u00a0Vinger og hele siden\u00a0Nederste del af vingerne og l\u00e6ggen\u00a0Bagl\u00e5r og kn\u00e6haser\u00a0Bagl\u00e5r og balder\u00a0Hofteb\u00f8jere, balder og l\u00e6g\u00a0Side, mave og balde\u00a0Coremuskler i siden\u00a0Bryst og vinger\u00a0Skinneben og 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