{"id":1913,"date":"2016-03-10T13:34:51","date_gmt":"2016-03-10T13:34:51","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1913"},"modified":"2021-05-23T13:37:16","modified_gmt":"2021-05-23T13:37:16","slug":"the-world-longest-exercise-list","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1913","title":{"rendered":"The world longest exercise\u00a0list"},"content":{"rendered":"<header class=\"entry-header\" style=\"caret-color: #000000; color: #000000; box-sizing: inherit; position: relative; z-index: 1; margin-left: 211px;\">\n<h1 class=\"entry-title\" style=\"box-sizing: inherit; font-family: Yrsa, sans-serif; font-size: 32px; font-weight: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; clear: both; line-height: 1.2; color: #444340; transition: color 0.2s;\">The world longest exercise\u00a0list<\/h1>\n<\/header>\n<div class=\"entry-body\" style=\"caret-color: #000000; color: #000000; font-family: inherit; font-style: inherit; box-sizing: inherit; font-size: 18px; margin: 1.6em 0px 0px; padding: 0px 0px 0px 211px; vertical-align: baseline; border: 0px; outline: 0px;\">\n<div class=\"entry-meta\" style=\"box-sizing: inherit; font-family: Yrsa, Georgia, serif; font-size: 16px; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #a8a6a1; text-align: right; line-height: 2; position: absolute; left: 55px; width: 121px;\"><span class=\"posted-on\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; display: block;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #a8a6a1; text-decoration: none; transition: color 0.2s;\" href=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/03\/10\/verdens-laengeste-oevelsesliste\/\" rel=\"bookmark\"><time class=\"entry-date published\" style=\"box-sizing: inherit;\" datetime=\"2016-03-10T14:46:21+00:00\">10. 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margin: 0px 0px 1.6em 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; list-style-position: initial; list-style-image: initial;\">\n<li class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7454\" style=\"box-sizing: inherit;\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg 1334w\" alt=\"insight\" data-attachment-id=\"7454\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/03\/10\/verdens-laengeste-oevelsesliste\/insight\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg\" data-orig-size=\"1334,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insight\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/03\/insight.jpg?w=825\" \/><\/li>\n<\/ul>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=_Jm2-po1C3k\">Achilles progression programme<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=xGmw5cCiM3g\">Achilles rolling<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=wPwtUt2gOJM\">Askling protocol for hamstring<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=P0oZ-sz0ozs\">ankle mobility<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=0wekGjQoJow\">Ankles &amp; knee warm up drills with theraband<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><span id=\"eow-title\" class=\"watch-title  watch-editable\" dir=\"ltr\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\" title=\"#train10everyday - Backward lunge + knee lift\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=vrK0kFdsaC8\">Backward lunge + knee lift\u00a0<\/a><\/span><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=CUW8e0xVL-o\">Barbell Press<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=56GN6wupiYg\">Balance exercise level 1:\u00a0<\/a>\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/04\/25\/balance-oevelser-level-1\/\">Link 2<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=95eSja7nMsc\">Bosu shoulder stability prone side-to-side &amp; back-to-forward tilt 3step\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=c1vGrC30j08\">BOSU single leg balance\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Hy0TbNMddlA\">BOSU dynamic balance with visuel tracking\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Deadlift:<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=hIY3VL0JSjU\">Trap bar deadlift \u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=NAa6oKp0ryE\">Deadlift with KB<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=1CptnbGSeZc\">Deadlift Romanian deadlift<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"http:\/\/Dragon Pose\">Dragon Pose<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=ZLbdnXDhsS4\">Dumbbell bench row<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=UJ0V3I8Bz7Y\">Dumbbell standing row<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=jm6RTQS-q3s\">Dumbbell power and clean<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DXQs-JEdKyc\">EARTHQUAKE bench press\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Heavy Band, theraband or elastic band:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=7g6OOkPyZnc\">Band rotation corkscrew (Shoulder)<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Heavy Band, theraband or elastic band:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DB1hdCMm1CE\">Band Squat, reverse band squat, lateral alternative band squat<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Heavy Band, theraband or elastic band:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=1TKNR-Diu7Q\">Terminal Knee extension exercise<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Heavy Band, theraband or elastic band: S<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=jVNPxifr38Y\">houlder stability band windmills\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Heavy Band foot waves:\u00a0<span id=\"eow-title\" class=\"watch-title watch-editable\" dir=\"ltr\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\" title=\"Foot flexion waves\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=wVSF8SD1XfM\">Foot flexion waves\u00a0<\/a><\/span><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Heavy Band\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=P0oZ-sz0ozs\">ankle mobility clockwise and reverse clockwise<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Heavy Band\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=e4GwRBdmvA8\">ankle mobility rotation<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/04\/25\/balance-oevelser-level-1\/\">Balance exercise Z-health<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Qi5zJLaVLOM\">Bulgarian squat<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=kOHiDMgeyp4\">Bulgarian squat with a single leg jump<br style=\"box-sizing: inherit;\" \/><\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=YIpWq4OmQXw\">Czech Get Up neuromuscular stabilization DNS\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=6ZKa9UmYn0U\">Elbow exercises<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=We8lqRHDNk0\">Frog pose \/ groin stretch\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Lu35e71Kx0A\">Groin exercises<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=1RHoXfakjhQ\">Hip bridge \/ front bridge \/ Hip lift<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DtDmdfFqxaM\">Knee warm-up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=JGctfh3SQAE\">kettlebell standing row<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=7BEbTCkYSY8\">Kettlebell jerk<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=5LWL_EnoEAU\">Kettlebell power and clean<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"http:\/\/Lizard pose break down\">Lizard Pose<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Lunges:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=BY_tVtzghqE\">Backward lunge\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Lunges:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=seoDHumV_Ek\">Forward &amp; backward lunge combo\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Lunges:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=CVrrtCbIB9o\">Pulse lunges\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=lOfLZ0t_zGs\">Mobility passive stretch lizard pose, dragon pose, frog pose, pigeon pose, groin stretch, squat rutine, twisted cross.<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=kmGz-KqLBT4\">nakke joint position sense med laser<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=I4bQ4quJpbM\">Pigeon pose \/ ischias \/ iskias stretch \/ str\u00e6k\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DtitNSCZ7So\">Plank with a under cross kick\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=TxQKV36H4Fk\">Plank with a hip tilt<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=frITFmYgv7U&amp;ebc=ANyPxKpUYvEyRx94wLXxnZLcaHp6MVL75C1HOsAiKh5dmxVAdWS3S5bGHjWma4OA_BdXT4AMB_q4ELcuHAOSQdekC9MHbZ_cYQ\">Rotation plank hip tilt\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=NStnQHqqecs\">Rotation Side plank with a ipsilateral flexion lift\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=gaXpeB31afo\">Rotation Side plank with a leg lift\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=KtDYz9wNyCQ\">Side plank with a leg lift\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Rfrbu_0UqD0\">Upper Iron cross plank\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DzIPAVDgrW8\">Upper and lower Iron cross plank\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=W6bAdiqv7Vc\">Plank with a backward kick\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=V0ENNjoctLE\">Plank with a reach\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Plank:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=704R7B8j1Ss\">BW-Table turn<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=pEZsJqbuUi0\">Poppy dog pose \/ shoulder \/ thorax passive stretch\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=PlDM6P7ohnw\">Archer push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=J_YcEVeAofg\">Diamond push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push Up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=SHTUI5yZeTA\">Elevated push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push Up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=KnqTNhy8kbQ\">Hindu push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=1lPl0a_7h9Q\">Plank push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=fs4HTBH4Ui4\">Spiderman push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=fs4HTBH4Ui4\">Push up: Russian push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=XWHRtogfmZg\">Wide push up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Push up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=pZqafwgwDVc\">Push up variations.<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=wltVHO6yC8Q\">Push up med ringe<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=z1k4xvFcXG4\">Running strength training with KB 1<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Esz4Sgn5NBk\">Running strength Training with KB 2<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Sit up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=u90wg6C0k0Q\">criss cross Sit ups\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Sit up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=-lyw6R6wkSA\">V-sit up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Sit up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=1pcPPhKXu1w\">Atomic sit ups<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Sit up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DBHEfioLGIQ\">bw-stretched-sit-up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Sit up:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=0EQ5ECqPTxQ\">Sit Up<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=fjSAv8gevN4\">Shoulder exercise \u2013 warm up drill 1.<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=aWiKyxZNc2s\">Shoulder exercise \u2013 warm up drill 2.<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Ae8Lf0BZhXM\">Shoulder exercise \u2013 warm up drill 3.<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DmZNP_ATyrU\">Shoulder exercise \u2013 warm up drill 4.<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=tups544KECM\">Shoulder exercise \u2013 warm up drill\u00a05<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=JkcP73OdAHM\">Shoulder exercise -warm up drill 6<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=tJu8Gl9bjxk\">Shoulder exercise \u2013 warm up drill\u00a07<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=7g6OOkPyZnc\">Shoulder exercise \u2013 warm up drill 8<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=jVNPxifr38Y\">Shoulder exercise \u2013 warm up drill 9<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"http:\/\/Self Mwm (mobilisation with Movement) shoulder warm up\">Shoulder exercise \u2013 warm up drill 10.<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=F2FYTyUJcAQ\">Shoulder exercise \u2013 warm up drill\u00a011<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DoW5zpkJZOk\">Shoulder exercise \u2013 warm up drill\u00a012<\/a>\u00a0Wall slide<\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=1THCdkcxExc\">Shoulder exercise \u2013 warm up drill 13: external rotation with theraband<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=AfEa_HEgO-A\">Shoulder exercise warm up drill 14<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=_p7Eq1RCOVU\">Shoulder exercise warm up drill 15<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=gBspwqYOYpE\">Shoulder exercise \u2013 Cool down pectoral stretch<\/a>\u00a0Foam roller<\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=HuVrm6D11nU\">Split jump from at box<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=vSG2Y4XbgPo\">Stiffness training for lower limb<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"http:\/\/single legged squat with sideways hip abduction\">Single legged squat with sideways hip abduction<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=q2FRmDbKmGk\">Combo single legged squat jump with sideways hip abduction\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=cnlGwVSxBQw\">Air Squat<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=o54pAJycoAU\">Static close squat<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=1FFPlix7RUY\">Air close squat\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=pizxD95Bl2M\">static close wall squat<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=BIg_xI7aexU\">Air static squat\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=yXjaDTB9szA\">Static\u00a0Sumo Squat<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=zqRkt3S8Chc\">Air sumo squat\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=KGu3CTg9lvE\">Static Sumo wall squat<br style=\"box-sizing: inherit;\" \/><\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Squat:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=FMRKURLxpaI\">Fisherman Squat<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=XlmYyQZDasE\">Squat: Rutine<br style=\"box-sizing: inherit;\" \/><\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=eC00VW2gvBQ\">Squat: Low barbell<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Jpsc4W-hohY\">Squat med kettlebells<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=nyh9zV1N_Bo\">Streching programme full body:\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=oe6eoNLIFzc\">Sume deadlift with KB<\/a><\/p>\n<p style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=hBp8kfFsInw\">The watch \u2013 handwalking<\/a><\/p>\n<p style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"http:\/\/Thigh stretch\">Thigh Stretch<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=SpEY3ypV7uE\">Thorax movement<\/a>\u00a01<\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"http:\/\/Thorakal bev\u00e6gelighed\">Thorax movement<\/a>\u00a02<\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=glnr46DP-3w\">Thorax movement 3<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=TXdJ30W2lM0\">Thorax movement \/ serratus Anterior 1.1<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=3QAmLZnskHw\">Thorax movement \/ serratus anterior 1.2<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=SpEY3ypV7uE\">TRX:<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=ibhS75IhKGs\">Tuck jump<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=5NgrT3i4_K4\">tuck squat jump<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=mT37O2WUtmc\">Twisted cross\u00a0<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=Uo_foULEal4\">T\u00e5-\u00f8velse<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">VOR:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=xNE0v8pkduE\">eye switch<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">VOR:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=T11Yn04I4FU\">the big H<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=FmzyjAoyb-w\">VOR:\u00a0<span id=\"eow-title\" class=\"watch-title watch-editable\" dir=\"ltr\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\" title=\"Vestibulare ocular reflex (VOR) eye isometric\">Vestibulare ocular reflex (VOR) eye isometric\u00a0<\/span><\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=DoW5zpkJZOk\">Wall slide with Theraband<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\"><a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/www.youtube.com\/watch?v=PZda6XtBna0\">Wrist exercises<\/a><\/p>\n<p class=\"yt watch-title-container\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">Yoga:\u00a0<a style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; color: #15b6b8;\" href=\"https:\/\/youtu.be\/vPRJvdJSugk\">Sun salutation<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The world longest exercise\u00a0list 10. March 2016andreasbjerregaard Follow us on facebook Bloggen S\u00f8ernes Fysioterapi Achilles progression programme Achilles rolling Askling protocol for hamstring ankle mobility Ankles &amp; knee warm up drills with theraband Backward lunge + knee lift\u00a0 Barbell Press Balance exercise level 1:\u00a0\u00a0Link 2 Bosu shoulder stability prone side-to-side &amp; back-to-forward tilt 3step\u00a0 BOSU single leg balance\u00a0 BOSU dynamic balance with visuel tracking\u00a0 Deadlift:Trap bar deadlift \u00a0 Deadlift with KB Deadlift Romanian deadlift Dragon Pose Dumbbell bench row Dumbbell standing row Dumbbell power and clean EARTHQUAKE bench press\u00a0 Heavy Band, theraband or elastic band:\u00a0Band rotation corkscrew (Shoulder) Heavy Band, theraband or elastic band:\u00a0Band Squat, reverse band squat, lateral alternative band squat Heavy Band, theraband or elastic band:\u00a0Terminal Knee extension exercise Heavy Band, theraband or elastic band: Shoulder stability band windmills\u00a0 Heavy Band foot waves:\u00a0Foot flexion waves\u00a0 Heavy Band\u00a0ankle mobility clockwise and reverse clockwise Heavy Band\u00a0ankle mobility rotation Balance exercise Z-health Bulgarian squat Bulgarian squat with a single leg jump Czech Get Up neuromuscular stabilization DNS\u00a0 Elbow exercises Frog pose \/ groin stretch\u00a0 Groin exercises Hip bridge \/ front bridge \/ Hip lift Knee warm-up kettlebell standing row Kettlebell jerk Kettlebell power and clean Lizard Pose Lunges:\u00a0Backward lunge\u00a0 Lunges:\u00a0Forward &amp; backward lunge combo\u00a0 Lunges:\u00a0Pulse lunges\u00a0 Mobility passive stretch lizard pose, dragon pose, frog pose, pigeon pose, groin stretch, squat rutine, twisted cross. nakke joint position sense med laser Pigeon pose \/ ischias \/ iskias stretch \/ str\u00e6k\u00a0 Plank:\u00a0Plank with a under cross kick\u00a0 Plank:\u00a0Plank with a hip tilt Plank:\u00a0Rotation plank hip tilt\u00a0 Plank:\u00a0Rotation Side plank with a ipsilateral flexion lift\u00a0 Plank:\u00a0Rotation Side plank with a leg lift\u00a0 Plank:\u00a0Side plank with a leg lift\u00a0 Plank:\u00a0Upper Iron cross plank\u00a0 Plank:\u00a0Upper and lower Iron cross plank\u00a0 Plank:\u00a0Plank with a backward kick\u00a0 Plank:\u00a0Plank with a reach\u00a0 Plank:\u00a0BW-Table turn Poppy dog pose \/ shoulder \/ thorax passive stretch\u00a0 Push up:\u00a0Archer push up Push up:\u00a0Diamond push up Push Up:\u00a0Elevated push up Push Up:\u00a0Hindu push up Push up:\u00a0Plank push up Push up:\u00a0Spiderman push up Push up: Russian push up Push up:\u00a0Wide push up Push up:\u00a0Push up variations. Push up med ringe Running strength training with KB 1 Running strength Training with KB 2 Sit up:\u00a0criss cross Sit ups\u00a0 Sit up:\u00a0V-sit up Sit up:\u00a0Atomic sit ups Sit up:\u00a0bw-stretched-sit-up Sit up:\u00a0Sit Up Shoulder exercise \u2013 warm up drill 1. Shoulder exercise \u2013 warm up drill 2. Shoulder exercise \u2013 warm up drill 3. Shoulder exercise \u2013 warm up drill 4. Shoulder exercise \u2013 warm up drill\u00a05 Shoulder exercise -warm up drill 6 Shoulder exercise \u2013 warm up drill\u00a07 Shoulder exercise \u2013 warm up drill 8 Shoulder exercise \u2013 warm up drill 9 Shoulder exercise \u2013 warm up drill 10. Shoulder exercise \u2013 warm up drill\u00a011 Shoulder exercise \u2013 warm up drill\u00a012\u00a0Wall slide Shoulder exercise \u2013 warm up drill 13: external rotation with theraband Shoulder exercise warm up drill 14 Shoulder exercise warm up drill 15 Shoulder exercise \u2013 Cool down pectoral stretch\u00a0Foam roller Split jump from at box Stiffness training for lower limb Squat:\u00a0Single legged squat with sideways hip abduction Squat:\u00a0Combo single legged squat jump with sideways hip abduction\u00a0 Squat:\u00a0Air Squat Squat:\u00a0Static close squat Squat:\u00a0Air close squat\u00a0 Squat:\u00a0static close wall squat Squat:\u00a0Air static squat\u00a0 Squat:\u00a0Static\u00a0Sumo Squat Squat:\u00a0Air sumo squat\u00a0 Squat:\u00a0Static Sumo wall squat Squat:\u00a0Fisherman Squat Squat: Rutine Squat: Low barbell Squat med kettlebells Streching programme full body:\u00a0 Sume deadlift with KB The watch \u2013 handwalking Thigh Stretch Thorax movement\u00a01 Thorax movement\u00a02 Thorax movement 3 Thorax movement \/ serratus Anterior 1.1 Thorax movement \/ serratus anterior 1.2 TRX: Tuck jump tuck squat jump Twisted cross\u00a0 T\u00e5-\u00f8velse VOR:\u00a0eye switch VOR:\u00a0the big H VOR:\u00a0Vestibulare ocular reflex (VOR) eye isometric\u00a0 Wall slide with Theraband Wrist exercises Yoga:\u00a0Sun salutation &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[261],"tags":[186],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-exercise"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"The world longest exercise list 10. 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