{"id":1941,"date":"2016-05-04T14:57:36","date_gmt":"2016-05-04T14:57:36","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1941"},"modified":"2021-05-24T05:19:07","modified_gmt":"2021-05-24T05:19:07","slug":"return-to-football-runs-and-kicks","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1941","title":{"rendered":"Return to football runs and kicks"},"content":{"rendered":"
\n

Return to football runs and\u00a0kicks<\/h1>\n<\/header>\n
\n
\n

\"Sk\u00e6rmbillede<\/p>\n

\"Sk\u00e6rmbillede<\/p>\n

Star Run Drill<\/strong> This drill can be adapted to running and soccer-specific training. It can incorporate all aspects of soccer, including forward, backward, or multidirectional drills, and explosive and reactive drills with cutting.<\/p>\n

Combined Drills<\/strong> Different activities such as quick-feet, short sprints, cutting and accelerating, and body rotations can be trained in a rapid sequence over a predefined distance (eg, 20 m). Incorporating various skills into a rapid sequence has proven to be an effective specific quickness and dynamic body control training method for soccer players after knee surgery<\/p>\n

\"Sk\u00e6rmbillede<\/p>\n

\"Sk\u00e6rmbillede<\/p>\n

\"Sk\u00e6rmbillede<\/p>\n

Readiness for Interval Kicking Progression<\/p>\n

    \n
  • No Pain<\/li>\n
  • Full ROM<\/li>\n
  • No effusion (Sturgill 2009, Esterson 1979)<\/li>\n
  • Adequate muscle strength (Mawdsley 2000, Bohannon 2005, Mulroy 1997)<\/li>\n
  • Running symmetrically(Ball 2013)<\/li>\n<\/ul>\n

    \"Sk\u00e6rmbilledeStep 1: <\/b><\/p>\n

      \n
    • Warm-up dribbling or juggling (5 min)<\/li>\n
    • Two touch passing, 5.5 meters (5 min)<\/li>\n
    • Rest (5 min)<\/li>\n
    • Warm-up dribbling or juggling, performing opposite activity from start (5 min)<\/li>\n
    • One touch passing, 5.5 meters (5 min)<\/li>\n<\/ul>\n

      Step 2:<\/b><\/p>\n

        \n
      • Two touch passing, maximum 16.5m<\/b> (5 min)<\/li>\n
      • One touch passing, maximum 16.5<\/b> m (5 min)<\/li>\n<\/ul>\n

        Step 3:<\/b><\/p>\n

          \n
        • Two touch passing, maximum 16.5 meters (5 min)<\/li>\n
        • One touch passing, maximum 16.5 meters (5 min)<\/li>\n
        • One or two touch passing with a maximum 16.5 meters (5 min)<\/b><\/li>\n<\/ul>\n

          \"Sk\u00e6rmbillede<\/b><\/p>\n

          Step 4: <\/b><\/p>\n

            \n
          • Two touch passing, maximum 36m <\/b>(5 min)<\/li>\n
          • One touch passing, maximum 36m<\/b> (5 min)<\/li>\n<\/ul>\n

            Step 5:<\/b><\/p>\n

              \n
            • Two touch passing, maximum 36 meters (5 min)<\/li>\n
            • One touch passing, maximum 36 meters (5 min)<\/li>\n
            • One or Two touch passing with a maximum 36 meters (5 min)<\/b><\/li>\n<\/ul>\n

              Step 6: <\/b><\/p>\n

                \n
              • One or two touch passing, maximum 36 meters (5 min)<\/li>\n
              • Shooting (10 shots) and chipped\/lofted balls, maximum 11 meters (2-3 min)<\/b><\/li>\n
              • One or two touch passing, maximum 36 meters (5 min)<\/li>\n<\/ul>\n

                \"Sk\u00e6rmbilledeStep 7: <\/b><\/p>\n

                  \n
                • One or two touch passing, maximum 36 meters (5 min)<\/li>\n
                • Shooting (10 shots) and chipped\/lofted balls, maximum 11 meters (2-3 min<\/li>\n
                • Shooting (10 shots) and chipped\/lofted balls, maximum 11 meters (2-3 min)<\/b><\/li>\n<\/ul>\n

                  Step 8:<\/b><\/p>\n

                    \n
                  • One or two touch passing, maximum 36 meters (5 min)<\/li>\n
                  • Shooting (10 shots) and chipped\/lofted balls, maximum 16.5 meters (2-3 min)<\/b><\/li>\n
                  • One or Two touch passing with a maximum 36 meters (5 min)<\/li>\n<\/ul>\n

                    Step 9:<\/b><\/p>\n

                      \n
                    • One or two touch passing, maximum 36 meters (5 min)<\/li>\n
                    • Shooting (10 shots) and chipped\/lofted balls, maximum 16.5 meters (2-3 min<\/li>\n
                    • Shooting (10 shots) and chipped\/lofted balls, maximum 16.5 meters (2-3 min)<\/b><\/li>\n<\/ul>\n

                      \"Sk\u00e6rmbillede<\/p>\n

                      Step 10*:<\/b><\/p>\n

                        \n
                      • One or two touch passing, maximum 36 meters (5 min)<\/li>\n
                      • Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min)<\/b><\/li>\n
                      • Shooting (10 shots) and chipped\/lofted balls max 16.5m (2-3min) OR One or two touch passing, maximum 36 meters (5 min)<\/li>\n<\/ul>\n

                        Step 11*:<\/b><\/p>\n

                          \n
                        • One or two touch passing, maximum 36 meters (5 min)<\/li>\n
                        • Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min)<\/li>\n
                        • Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min)<\/b><\/li>\n<\/ul>\n

                          Step 12*:<\/b><\/p>\n

                            \n
                          • One or two touch passing, maximum 36 meters (5 min)<\/li>\n
                          • Lofted driven balls maximum 45 meters (25 times)<\/b><\/li>\n
                          • Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min) OR One or two touch passing, maximum 36 meters (5 min)<\/li>\n<\/ul>\n

                            \"Sk\u00e6rmbilledeStep 13:<\/b><\/p>\n

                              \n
                            • At this point goalkeepers should begin work on punting and drop kicking<\/li>\n
                            • Field players may begin to perform >20 min technical portions of practices with their teams as well as shooting and other drills.<\/li>\n<\/ul>\n

                              Step 14:<\/b><\/p>\n

                                \n
                              • When cleared by medical team player may begin full practices with their team, initially non-contact and progressing to contact.<\/li>\n<\/ul>\n

                                Step 15:<\/b><\/p>\n

                                  \n
                                • Reintroduce game-play first through scrimmages in practice then with gradually increasing periods of game time.<\/li>\n<\/ul>\n
                                  \n
                                  <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                                  Return to football runs and\u00a0kicks Star Run Drill This drill can be adapted to running and soccer-specific training. It can incorporate all aspects of soccer, including forward, backward, or multidirectional drills, and explosive and reactive drills with cutting. Combined Drills Different activities such as quick-feet, short sprints, cutting and accelerating, and body rotations can be trained in a rapid sequence over a predefined distance (eg, 20 m). Incorporating various skills into a rapid sequence has proven to be an effective specific quickness and dynamic body control training method for soccer players after knee surgery Readiness for Interval Kicking Progression No Pain Full ROM No effusion (Sturgill 2009, Esterson 1979) Adequate muscle strength (Mawdsley 2000, Bohannon 2005, Mulroy 1997) Running symmetrically(Ball 2013) Step 1: Warm-up dribbling or juggling (5 min) Two touch passing, 5.5 meters (5 min) Rest (5 min) Warm-up dribbling or juggling, performing opposite activity from start (5 min) One touch passing, 5.5 meters (5 min) Step 2: Two touch passing, maximum 16.5m (5 min) One touch passing, maximum 16.5 m (5 min) Step 3: Two touch passing, maximum 16.5 meters (5 min) One touch passing, maximum 16.5 meters (5 min) One or two touch passing with a maximum 16.5 meters (5 min) Step 4: Two touch passing, maximum 36m (5 min) One touch passing, maximum 36m (5 min) Step 5: Two touch passing, maximum 36 meters (5 min) One touch passing, maximum 36 meters (5 min) One or Two touch passing with a maximum 36 meters (5 min) Step 6: One or two touch passing, maximum 36 meters (5 min) Shooting (10 shots) and chipped\/lofted balls, maximum 11 meters (2-3 min) One or two touch passing, maximum 36 meters (5 min) Step 7: One or two touch passing, maximum 36 meters (5 min) Shooting (10 shots) and chipped\/lofted balls, maximum 11 meters (2-3 min Shooting (10 shots) and chipped\/lofted balls, maximum 11 meters (2-3 min) Step 8: One or two touch passing, maximum 36 meters (5 min) Shooting (10 shots) and chipped\/lofted balls, maximum 16.5 meters (2-3 min) One or Two touch passing with a maximum 36 meters (5 min) Step 9: One or two touch passing, maximum 36 meters (5 min) Shooting (10 shots) and chipped\/lofted balls, maximum 16.5 meters (2-3 min Shooting (10 shots) and chipped\/lofted balls, maximum 16.5 meters (2-3 min) Step 10*: One or two touch passing, maximum 36 meters (5 min) Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min) Shooting (10 shots) and chipped\/lofted balls max 16.5m (2-3min) OR One or two touch passing, maximum 36 meters (5 min) Step 11*: One or two touch passing, maximum 36 meters (5 min) Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min) Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min) Step 12*: One or two touch passing, maximum 36 meters (5 min) Lofted driven balls maximum 45 meters (25 times) Shooting (10 shots) and chipped\/lofted balls, maximum 36 meters (2-3 min) OR One or two touch passing, maximum 36 meters (5 min) Step 13: At this point goalkeepers should begin work on punting and drop kicking Field players may begin to perform >20 min technical portions of practices with their teams as well as shooting and other drills. Step 14: When cleared by medical team player may begin full practices with their team, initially non-contact and progressing to contact. Step 15: Reintroduce game-play first through scrimmages in practice then with gradually increasing periods of game time.<\/p>\n","protected":false},"author":1,"featured_media":1943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,178,5,4,190,8],"tags":[309,158,185],"class_list":["post-1941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-football","category-hip-and-groin","category-knee-injuries","category-publications","category-shoulder","tag-returntoplay","tag-returntosport","tag-running"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t