{"id":1968,"date":"2016-05-09T12:01:51","date_gmt":"2016-05-09T12:01:51","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=1968"},"modified":"2021-05-26T03:52:42","modified_gmt":"2021-05-26T03:52:42","slug":"begynder-intervaltraening","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=1968","title":{"rendered":"Begynder intervaltr\u00e6ning"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">30-20-10-l\u00f8b<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<h2>Begynder intervaltr\u00e6ning<\/h2>\n<p>Intervaltr\u00e6ning, hvor du l\u00f8ber:<\/p>\n<p><strong>30<\/strong> sekunder lavt tempo<br \/>\n<strong>20<\/strong> sekunder moderat tempo<br \/>\n<strong>10<\/strong> sekunder spurt<\/p>\n<p>I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse.<\/p>\n<p>For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/MQvVXJubm5I?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[261,193,13],"tags":[185],"class_list":["post-1968","post","type-post","status-publish","format-standard","hentry","category-exercise","category-running","category-training","tag-running"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Andreas Bjerregaard\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/andreasphysioblog.com\/?p=1968\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physioblog by Andreas Bjerregaard -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Begynder intervaltr\u00e6ning - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta property=\"og:description\" content=\"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/andreasphysioblog.com\/?p=1968\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-05-09T12:01:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-05-26T03:52:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Begynder intervaltr\u00e6ning - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta name=\"twitter:description\" content=\"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#blogposting\",\"name\":\"Begynder intervaltr\\u00e6ning - Physioblog by Andreas Bjerregaard\",\"headline\":\"Begynder intervaltr\\u00e6ning\",\"author\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#articleImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Andreas Bjerregaard\"},\"datePublished\":\"2016-05-09T12:01:51+00:00\",\"dateModified\":\"2021-05-26T03:52:42+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#webpage\"},\"articleSection\":\"exercise, Running, Training, running\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/andreasphysioblog.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=13#listItem\",\"name\":\"Training\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=13#listItem\",\"position\":2,\"name\":\"Training\",\"item\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=13\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#listItem\",\"name\":\"Begynder intervaltr\\u00e6ning\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#listItem\",\"position\":3,\"name\":\"Begynder intervaltr\\u00e6ning\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=13#listItem\",\"name\":\"Training\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\",\"name\":\"Andreas Bjerregaard\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Andreas Bjerregaard\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1\",\"name\":\"Andreas Bjerregaard\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Andreas Bjerregaard\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#webpage\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968\",\"name\":\"Begynder intervaltr\\u00e6ning - Physioblog by Andreas Bjerregaard\",\"description\":\"30-20-10-l\\u00f8b Begynder intervaltr\\u00e6ning Intervaltr\\u00e6ning, hvor du l\\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\\u00e5 system i l\\u00f8beritualet kan du starte med 2 km. opvarmning, l\\u00f8be dit 30-20-10 l\\u00f8b og l\\u00f8be 2 km. retur.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=1968#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=1#author\"},\"datePublished\":\"2016-05-09T12:01:51+00:00\",\"dateModified\":\"2021-05-26T03:52:42+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#website\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/\",\"name\":\"Physioblog by Andreas Bjerregaard\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Begynder intervaltr\u00e6ning - Physioblog by Andreas Bjerregaard","description":"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur.","canonical_url":"https:\/\/andreasphysioblog.com\/?p=1968","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/andreasphysioblog.com\/?p=1968#blogposting","name":"Begynder intervaltr\u00e6ning - Physioblog by Andreas Bjerregaard","headline":"Begynder intervaltr\u00e6ning","author":{"@id":"https:\/\/andreasphysioblog.com\/?author=1#author"},"publisher":{"@id":"https:\/\/andreasphysioblog.com\/#person"},"image":{"@type":"ImageObject","@id":"https:\/\/andreasphysioblog.com\/?p=1968#articleImage","url":"https:\/\/secure.gravatar.com\/avatar\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Andreas Bjerregaard"},"datePublished":"2016-05-09T12:01:51+00:00","dateModified":"2021-05-26T03:52:42+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/andreasphysioblog.com\/?p=1968#webpage"},"isPartOf":{"@id":"https:\/\/andreasphysioblog.com\/?p=1968#webpage"},"articleSection":"exercise, Running, Training, running"},{"@type":"BreadcrumbList","@id":"https:\/\/andreasphysioblog.com\/?p=1968#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/#listItem","position":1,"name":"Home","item":"https:\/\/andreasphysioblog.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=13#listItem","name":"Training"}},{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=13#listItem","position":2,"name":"Training","item":"https:\/\/andreasphysioblog.com\/?cat=13","nextItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?p=1968#listItem","name":"Begynder intervaltr\u00e6ning"},"previousItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?p=1968#listItem","position":3,"name":"Begynder intervaltr\u00e6ning","previousItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=13#listItem","name":"Training"}}]},{"@type":"Person","@id":"https:\/\/andreasphysioblog.com\/#person","name":"Andreas Bjerregaard","image":{"@type":"ImageObject","@id":"https:\/\/andreasphysioblog.com\/?p=1968#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Andreas Bjerregaard"}},{"@type":"Person","@id":"https:\/\/andreasphysioblog.com\/?author=1#author","url":"https:\/\/andreasphysioblog.com\/?author=1","name":"Andreas Bjerregaard","image":{"@type":"ImageObject","@id":"https:\/\/andreasphysioblog.com\/?p=1968#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Andreas Bjerregaard"}},{"@type":"WebPage","@id":"https:\/\/andreasphysioblog.com\/?p=1968#webpage","url":"https:\/\/andreasphysioblog.com\/?p=1968","name":"Begynder intervaltr\u00e6ning - Physioblog by Andreas Bjerregaard","description":"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/andreasphysioblog.com\/#website"},"breadcrumb":{"@id":"https:\/\/andreasphysioblog.com\/?p=1968#breadcrumblist"},"author":{"@id":"https:\/\/andreasphysioblog.com\/?author=1#author"},"creator":{"@id":"https:\/\/andreasphysioblog.com\/?author=1#author"},"datePublished":"2016-05-09T12:01:51+00:00","dateModified":"2021-05-26T03:52:42+00:00"},{"@type":"WebSite","@id":"https:\/\/andreasphysioblog.com\/#website","url":"https:\/\/andreasphysioblog.com\/","name":"Physioblog by Andreas Bjerregaard","inLanguage":"en-US","publisher":{"@id":"https:\/\/andreasphysioblog.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Physioblog by Andreas Bjerregaard -","og:type":"article","og:title":"Begynder intervaltr\u00e6ning - Physioblog by Andreas Bjerregaard","og:description":"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur.","og:url":"https:\/\/andreasphysioblog.com\/?p=1968","article:published_time":"2016-05-09T12:01:51+00:00","article:modified_time":"2021-05-26T03:52:42+00:00","twitter:card":"summary","twitter:title":"Begynder intervaltr\u00e6ning - Physioblog by Andreas Bjerregaard","twitter:description":"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur."},"aioseo_meta_data":{"post_id":"1968","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-05-26 22:29:32","updated":"2025-06-04 11:33:56","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?cat=13\" title=\"Training\">Training<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBegynder intervaltr\u00e6ning\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/andreasphysioblog.com\/"},{"label":"Training","link":"https:\/\/andreasphysioblog.com\/?cat=13"},{"label":"Begynder intervaltr\u00e6ning","link":"https:\/\/andreasphysioblog.com\/?p=1968"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Andreas Bjerregaard","author_link":"https:\/\/andreasphysioblog.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/andreasphysioblog.com\/?cat=261\" rel=\"category\">exercise<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=193\" rel=\"category\">Running<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=13\" rel=\"category\">Training<\/a>","rttpg_excerpt":"30-20-10-l\u00f8b Begynder intervaltr\u00e6ning Intervaltr\u00e6ning, hvor du l\u00f8ber: 30 sekunder lavt tempo 20 sekunder moderat tempo 10 sekunder spurt I l\u00f8bet af 3 uger starter du med 8 gentagelser, 10 og 12 gentagelse. For at f\u00e5 system i l\u00f8beritualet kan du starte med 2 km. opvarmning, l\u00f8be dit 30-20-10 l\u00f8b og l\u00f8be 2 km. retur. &nbsp;&hellip;","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1968"}],"version-history":[{"count":2,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions\/1970"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}