{"id":2050,"date":"2016-07-18T13:30:46","date_gmt":"2016-07-18T13:30:46","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2050"},"modified":"2021-05-30T15:18:04","modified_gmt":"2021-05-30T15:18:04","slug":"strength-training-reduce-injury-rate-in-elite-young-soccer-players-during-one-season","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2050","title":{"rendered":"Strength Training Reduce Injury Rate In Elite Young Soccer Players During One Season"},"content":{"rendered":"
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ABSTRACT<\/strong>
\nThe purpose of this study was to examine the effect of strength training on physical fitness parameters and injuries occurrence in young elite soccer players.<\/p>\n

52\u00a0elite young soccer players (13\u201314 years) were divided into two groups: An\u00a0experimental group (EG, n = 26) and a control group (CG, n = 26).
\nFor EG, 2 to 3 sessions of strength training (90 minutes) were introduced weekly in their training program for 12 weeks.
\nSprint tests (10-20-30 m), T-test time, and jumping tests were measured at the start (T0), at the middle (T1), and at the end of the experiment period (T2).<\/p>\n

The injury rate was recorded. Compared to CG, EG performed significantly better in sprint running and T-test time at T2 (p , 0.01).
\nSimilarly, the improvement amount for jumping tests was significantly greater (p # 0.05) in EG than in CG.<\/p>\n

A total of 17 injuries were recorded over the soccer season.<\/p>\n

The rate was higher in CG (13 injuries) than in training group (4 injuries).<\/p>\n

This study showed that strength training accurately and efficiently scheduled in youth soccer players, induced performance improvement, and reduced the rate of injuries.<\/p>\n

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Diskussion:<\/strong>
\nResultatet viste at kombineret plyometrisk og styrketr\u00e6ning kan give en for\u00f8gelse af en r\u00e6kke performance parametre og reducere forekomsten af skader.<\/p>\n

Der er en tendens i studier, at st\u00e6rkere atleter hopper h\u00f8jere og l\u00f8bere hurtigere.<\/p>\n

Praktisk<\/strong><\/p>\n

Dette studie er et af de f\u00f8rste til at vise at en intervention af styrketr\u00e6ning til elite fodboldspillere over en s\u00e6son.<\/p>\n

Studiet viser, at et\u00a012 ugers kombineret plyometric og styrketr\u00e6ning + fodboldtr\u00e6ning\u00a0f\u00f8rer til en forbedret eksplosiv\u00a0styrke, og en r\u00e6kke andre relaterede performance parametre og\u00a0reduceret forekomst af skaden.<\/p>\n

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reference<\/a><\/p>\n

Strength Training Reduce Injury Rate In Elite Young Soccer Players During One Season Article in The Journal of Strength and Conditioning Research \u00b7 February 2016 Impact Factor: 2.08 \u00b7 DOI: 10.1519\/JSC.0000000000000920<\/a><\/p>\n

Andre \u00e5rsager til at styrketr\u00e6ne<\/strong><\/p>\n

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ABSTRACT The purpose of this study was to examine the effect of strength training on physical fitness parameters and injuries occurrence in young elite soccer players. 52\u00a0elite young soccer players (13\u201314 years) were divided into two groups: An\u00a0experimental group (EG, n = 26) and a control group (CG, n = 26). For EG, 2 to […]<\/p>\n","protected":false},"author":1,"featured_media":2053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[178,211,190,13],"tags":[36,213,324],"class_list":["post-2050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-football","category-injury-prevention","category-publications","category-training","tag-injuries","tag-injuryprevention","tag-strength"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/05\/skc3a6rmbillede-2016-07-19-kl-00-40-58.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050"}],"version-history":[{"count":5,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions\/2069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/2053"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}