{"id":2124,"date":"2016-11-29T13:52:35","date_gmt":"2016-11-29T13:52:35","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2124"},"modified":"2021-08-02T15:35:01","modified_gmt":"2021-08-02T15:35:01","slug":"nyt-traeningsfokus-for-2017-la-marmotte","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2124","title":{"rendered":"Nyt tr\u00e6ningsfokus for 2017: La Marmotte"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Nyt tr\u00e6ningsfokus for 2017: La\u00a0Marmotte<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-meta\"><\/div>\n<div class=\"entry-content\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"\">\n<p>La Marmotte er et af de bedst kendte cykell\u00f8b i verden. Men sine 174km bestiger man ikoniske bjergtoppe som Col du Glandon, Col du Telegraph, Col du Galibier og slutter i 5180m h\u00f8jde p\u00e5 Alpe d\u2019Huez.<\/p>\n<p>&nbsp;<\/p>\n<p>I dette blogpost vil jeg berette om mine tr\u00e6ningserfaringer som nybegynder i cykelsporten, der har f\u00e5et anbefalet en racer p\u00e5 den bl\u00e5 avis og anskaffet sig det n\u00f8dige.<\/p>\n<p>&nbsp;<\/p>\n<p>Bkool hometrainer er k\u00f8bt ind som fast inventar p\u00e5 klinikken,\u00a0<a href=\"http:\/\/xn--sernesfysioterapi-00b.dk\/\">S\u00f8ernes Fysioterapi.<\/a><\/p>\n<p>Har du en Bkool hometrainer s\u00e5 lad os arrangerer en f\u00e6lles etape.<\/p>\n<p>Til La Mormotte rejser jeg med Ruby Rejser. N\u00e5r vi ankommer til\u00a0Nice lufthavn st\u00e5r min cykel klar til at tage mig til Auron, ialt ca. 90 km. Dagen efter st\u00e5r den p\u00e5 hyggetur fra Auron til Savines Le Lac, ca. 110 km. P\u00e5 3. dagen tager vi fra Savines Le Lac til Alpe D\u2019Huez, \u00a0ca. 127 km.<\/p>\n<p>P\u00e5 Alpe d\u2019Huez har vi tre\u00a0hviledage\/tr\u00e6ningsdage f\u00f8r l\u00f8bet om s\u00f8ndagen.<\/p>\n<p>I de n\u00e6ste par m\u00e5neder st\u00e5r den p\u00e5 fire til seks\u00a0turer\u00a0p\u00e5 hometaineren om m\u00e5neden, hvorimod vi i for\u00e5ret vil tage p\u00e5 en del cykelturer hvor vi k\u00f8rer fra\u00a0<a href=\"http:\/\/xn--sernesfysioterapi-00b.dk\/\">S\u00f8ernes Fysioterapi<\/a>.<\/p>\n<p>Frem mod La Marmotte\u00a0vil den ligeledes st\u00e5 p\u00e5 mange\u00a0<a href=\"http:\/\/xn--sernesfysioterapi-00b.dk\/fundamental-funktionel-basis-traening\/\">tr\u00e6ningsworkouts<\/a>\u00a0og styrketr\u00e6ningsprotokoller samt l\u00f8betr\u00e6ning.Du velkommen til uformelt at stikket hovedet forbi S\u00f8ernes Fysioterapi til en snak om\u00a0<a href=\"http:\/\/xn--sernesfysioterapi-00b.dk\/hvad-tilbyder-vi\/kontakt\/\">styrketr\u00e6ning.<\/a><a href=\"http:\/\/xn--sernesfysioterapi-00b.dk\/hvad-tilbyder-vi\/kontakt\/\">styrketr\u00e6ning.<\/a>\u00a0Du kan ogs\u00e5 finde et gratis 12 ugers tr\u00e6ningsprogram via\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1cQ5BodkWNsaA_P4qVjhXkAyoyIQVlZNvwOQCD-h57ec\/edit?usp=sharing\">Sportive Training Plan<\/a>Tr\u00e6ninger p\u00e5 hometraineren.November<\/p>\n<ul>\n<li>8. nov 2016: Alpe d\u2019Huez, 59:34 10.9 Km.<\/li>\n<li>28. nov 2016:\u00a0Canneto,\u00a01:04:58 26.0 Km.<\/li>\n<li>17.dec 2016:\u00a0L\u2019Etape Barcelona-Andorra 48:06,\u00a012.7Km.<\/li>\n<li>23.dec 2016:\u00a0<a href=\"http:\/\/www.bkool.com\/profile\/detail\/505663?durationType=DISTANCE&amp;lapCount=1\">Caimari \u2013 Coll de la Batalla<\/a>\u00a032:34, 8\u00a0Km.<\/li>\n<li>30.dec 2016:\u00a0<a href=\"http:\/\/www.bkool.com\/profile\/detail\/847444?durationType=DISTANCE&amp;lapCount=1\">Casares Costa to Casares<\/a>\u00a049:10,\u00a012.9<small>Km.<\/small><\/li>\n<li>3. januar 2017: Colmenar Viejo \u2013 Hoyo de Manzanares 34:51, 14.8 <small><small><small>Km,\u00a0<\/small><\/small><\/small><small>AVERAGE SLOPE\u00a0<\/small>3.46%<\/li>\n<li>5. januar 2017:\u00a0<a href=\"http:\/\/www.bkool.com\/profile\/detail\/507570?durationType=DISTANCE&amp;lapCount=1\">Sa Calobra \u2013 Coll de Cals Reis<\/a>\u00a0<small>TIME\u00a0<\/small>52:10\u00a010.1<small>Km.<\/small><\/li>\n<li>11. januar 2017: Costarainera \/ Provincia di Imperia \/ Liguria \/ Italie, Time 1.10.12, distance 21,2<\/li>\n<li>13. januar 2017: Alp D\u2019huez,\u00a0<small>TIME,\u00a0<\/small>1:20:46,\u00a0<small>DISTANCE,\u00a0<\/small>12.4<small>Km.<\/small><\/li>\n<li>Uge 3 Skiferie<\/li>\n<li>23. januar:\u00a0<a href=\"http:\/\/www.bkool.com\/bkoolSessionHistory\/showSessionSummary\/3690144\">Bkool \u2013 Col du T\u00e9l\u00e9graphe<\/a>\u00a0time\u00a01:03:00\u00a0Distance\u00a012.2 <small>Km.<\/small><\/li>\n<li>24. januar:\u00a0<a href=\"http:\/\/www.bkool.com\/profile\/detail\/875?durationType=DISTANCE&amp;lapCount=64\">Luis Puig velodrome<\/a>, 8 km interval<\/li>\n<li>28. januar \u00a0<a href=\"http:\/\/www.bkool.com\/profile\/detail\/2337404?durationType=DISTANCE&amp;lapCount=1\">Colomars \/ Alpes-Maritimes \/ Provence-Alpes-C\u00f4te d\u2019Azur \/ France<\/a>\u00a0tid 1:00:18, distance 17,6 km<\/li>\n<li>4.marts 2017:\u00a0<a href=\"http:\/\/www.bkool.com\/profile\/detail\/505663?durationType=DISTANCE&amp;lapCount=1\">Caimari \u2013 Coll de la Batalla<\/a>\u00a035:34, 8\u00a0Km.<\/li>\n<li>\n<div class=\"no-padding-left col-md-9 col-sm-7 col-xs-12\">7. marts 2016:\u00a0<a href=\"http:\/\/www.bkool.com\/profile\/detail\/847444?durationType=DISTANCE&amp;lapCount=1\">Casares Costa to Casares<\/a>\u00a043:34,\u00a012.9<small>Km. (se 30 dec)<\/small><\/div>\n<\/li>\n<li>\n<div class=\"no-padding-left col-md-9 col-sm-7 col-xs-12\">27. marts 2016 <a class=\"btn-link session-name\" href=\"http:\/\/www.bkool.com\/bkoolSessionHistory\/showSessionSummary\/4181081\">Costarainera \/ Provincia di Imperia \/ Liguria \/ Italie<\/a>\u00a055.10 min (se. 11 januaur)<\/div>\n<\/li>\n<li><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-medium wp-image-10523 alignright\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-11-29-kl-21-43-27.png?w=300&amp;h=268\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-11-29-kl-21-43-27.png?w=300&amp;h=268 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-11-29-kl-21-43-27.png?w=600&amp;h=536 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-11-29-kl-21-43-27.png?w=150&amp;h=134 150w\" alt=\"skaermbillede-2016-11-29-kl-21-43-27\" width=\"300\" height=\"268\" data-attachment-id=\"10523\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/11\/29\/la-marmotte-traeningserfaringer\/skaermbillede-2016-11-29-kl-21-43-27\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-11-29-kl-21-43-27.png\" data-orig-size=\"1082,968\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"skaermbillede-2016-11-29-kl-21-43-27\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-11-29-kl-21-43-27.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-11-29-kl-21-43-27.png?w=825\" \/><\/div>\n<h3 class=\"wpb_wrapper\"><img decoding=\"async\" class=\" size-medium wp-image-10778 aligncenter\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-12-23-kl-10-28-09.png?w=300&amp;h=224\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-12-23-kl-10-28-09.png?w=300&amp;h=224 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-12-23-kl-10-28-09.png?w=600&amp;h=448 600w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-12-23-kl-10-28-09.png?w=150&amp;h=112 150w\" alt=\"skaermbillede-2016-12-23-kl-10-28-09\" width=\"300\" height=\"224\" data-attachment-id=\"10778\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/11\/29\/la-marmotte-traeningserfaringer\/skaermbillede-2016-12-23-kl-10-28-09\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-12-23-kl-10-28-09.png\" data-orig-size=\"898,670\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"skaermbillede-2016-12-23-kl-10-28-09\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-12-23-kl-10-28-09.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/11\/skc3a6rmbillede-2016-12-23-kl-10-28-09.png?w=825\" \/><\/h3>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Hvordan gik det s\u00e5<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2138\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/20-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/20-225x300.jpeg 225w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/20-300x400.jpeg?crop=1 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/20-600x800.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/20-150x200.jpeg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/20.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2139\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19-300x225.jpeg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19-600x450.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19-768x576.jpeg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19-800x600.jpeg?crop=1 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19-400x300.jpeg?crop=1 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19-200x150.jpeg?crop=1 200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/19.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2140\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/18-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/18-225x300.jpeg 225w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/18-300x400.jpeg?crop=1 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/18-600x800.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/18-150x200.jpeg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/18.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2141\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17-300x225.jpeg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17-600x450.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17-768x576.jpeg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17-800x600.jpeg?crop=1 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17-400x300.jpeg?crop=1 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17-200x150.jpeg?crop=1 200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/17.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2142\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/15-235x300.jpeg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/15-235x300.jpeg 235w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/15-600x767.jpeg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/15.jpeg 747w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2143\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14-300x225.jpeg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14-600x450.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14-768x576.jpeg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14-800x600.jpeg?crop=1 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14-400x300.jpeg?crop=1 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14-200x150.jpeg?crop=1 200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/14.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2144\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/13-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/13-225x300.jpeg 225w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/13-300x400.jpeg?crop=1 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/13-600x800.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/13-150x200.jpeg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/13.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2145\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/12-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/12-225x300.jpeg 225w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/12-300x400.jpeg?crop=1 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/12-600x800.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/12-150x200.jpeg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/12.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2146\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/11-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/11-225x300.jpeg 225w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/11-300x400.jpeg?crop=1 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/11-600x800.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/11-150x200.jpeg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/11.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2147\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/10-240x300.jpeg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/10-240x300.jpeg 240w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/10-600x750.jpeg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/10.jpeg 768w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2148\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/9-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/9-225x300.jpeg 225w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/9-300x400.jpeg?crop=1 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/9-600x800.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/9-150x200.jpeg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/9.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2149\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/8-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/8-225x300.jpeg 225w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/8-300x400.jpeg?crop=1 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/8-600x800.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/8-150x200.jpeg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/8.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2150\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/7-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/7-300x225.jpeg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/7-600x450.jpeg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/7-768x576.jpeg 768w, 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width=\"200\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/2-200x300.jpeg 200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/2-600x900.jpeg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/2.jpeg 640w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2156\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/1-300x200.jpeg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/1-600x400.jpeg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/1-768x512.jpeg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2016\/11\/1.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nyt tr\u00e6ningsfokus for 2017: La\u00a0Marmotte La Marmotte er et af de bedst kendte cykell\u00f8b i verden. Men sine 174km bestiger man ikoniske bjergtoppe som Col du Glandon, Col du Telegraph, Col du Galibier og slutter i 5180m h\u00f8jde p\u00e5 Alpe d\u2019Huez. &nbsp; I dette blogpost vil jeg berette om mine tr\u00e6ningserfaringer som nybegynder i cykelsporten, der har f\u00e5et anbefalet en racer p\u00e5 den bl\u00e5 avis og anskaffet sig det n\u00f8dige. &nbsp; Bkool hometrainer er k\u00f8bt ind som fast inventar p\u00e5 klinikken,\u00a0S\u00f8ernes Fysioterapi. Har du en Bkool hometrainer s\u00e5 lad os arrangerer en f\u00e6lles etape. Til La Mormotte rejser jeg med Ruby Rejser. N\u00e5r vi ankommer til\u00a0Nice lufthavn st\u00e5r min cykel klar til at tage mig til Auron, ialt ca. 90 km. Dagen efter st\u00e5r den p\u00e5 hyggetur fra Auron til Savines Le Lac, ca. 110 km. P\u00e5 3. dagen tager vi fra Savines Le Lac til Alpe D\u2019Huez, \u00a0ca. 127 km. P\u00e5 Alpe d\u2019Huez har vi tre\u00a0hviledage\/tr\u00e6ningsdage f\u00f8r l\u00f8bet om s\u00f8ndagen. I de n\u00e6ste par m\u00e5neder st\u00e5r den p\u00e5 fire til seks\u00a0turer\u00a0p\u00e5 hometaineren om m\u00e5neden, hvorimod vi i for\u00e5ret vil tage p\u00e5 en del cykelturer hvor vi k\u00f8rer fra\u00a0S\u00f8ernes Fysioterapi. Frem mod La Marmotte\u00a0vil den ligeledes st\u00e5 p\u00e5 mange\u00a0tr\u00e6ningsworkouts\u00a0og styrketr\u00e6ningsprotokoller samt l\u00f8betr\u00e6ning.Du velkommen til uformelt at stikket hovedet forbi S\u00f8ernes Fysioterapi til en snak om\u00a0styrketr\u00e6ning.styrketr\u00e6ning.\u00a0Du kan ogs\u00e5 finde et gratis 12 ugers tr\u00e6ningsprogram via\u00a0Sportive Training PlanTr\u00e6ninger p\u00e5 hometraineren.November 8. nov 2016: Alpe d\u2019Huez, 59:34 10.9 Km. 28. nov 2016:\u00a0Canneto,\u00a01:04:58 26.0 Km. 17.dec 2016:\u00a0L\u2019Etape Barcelona-Andorra 48:06,\u00a012.7Km. 23.dec 2016:\u00a0Caimari \u2013 Coll de la Batalla\u00a032:34, 8\u00a0Km. 30.dec 2016:\u00a0Casares Costa to Casares\u00a049:10,\u00a012.9Km. 3. januar 2017: Colmenar Viejo \u2013 Hoyo de Manzanares 34:51, 14.8 Km,\u00a0AVERAGE SLOPE\u00a03.46% 5. januar 2017:\u00a0Sa Calobra \u2013 Coll de Cals Reis\u00a0TIME\u00a052:10\u00a010.1Km. 11. januar 2017: Costarainera \/ Provincia di Imperia \/ Liguria \/ Italie, Time 1.10.12, distance 21,2 13. januar 2017: Alp D\u2019huez,\u00a0TIME,\u00a01:20:46,\u00a0DISTANCE,\u00a012.4Km. Uge 3 Skiferie 23. januar:\u00a0Bkool \u2013 Col du T\u00e9l\u00e9graphe\u00a0time\u00a01:03:00\u00a0Distance\u00a012.2 Km. 24. januar:\u00a0Luis Puig velodrome, 8 km interval 28. januar \u00a0Colomars \/ Alpes-Maritimes \/ Provence-Alpes-C\u00f4te d\u2019Azur \/ France\u00a0tid 1:00:18, distance 17,6 km 4.marts 2017:\u00a0Caimari \u2013 Coll de la Batalla\u00a035:34, 8\u00a0Km. 7. marts 2016:\u00a0Casares Costa to Casares\u00a043:34,\u00a012.9Km. (se 30 dec) 27. marts 2016 Costarainera \/ Provincia di Imperia \/ Liguria \/ Italie\u00a055.10 min (se. 11 januaur) &nbsp; &nbsp; &nbsp; Hvordan gik det s\u00e5 &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[196,13,14],"tags":[197,18,369],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-training","category-travel","tag-cycling","tag-training","tag-travel"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nyt tr\u00e6ningsfokus for 2017: La Marmotte La Marmotte er et af de bedst kendte cykell\u00f8b i verden. Men sine 174km bestiger man ikoniske bjergtoppe som Col du Glandon, Col du Telegraph, Col du Galibier og slutter i 5180m h\u00f8jde p\u00e5 Alpe d\u2019Huez. 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Men sine 174km bestiger man ikoniske bjergtoppe som Col du Glandon, Col du Telegraph, Col du Galibier og slutter i 5180m h\u00f8jde p\u00e5 Alpe d\u2019Huez. I dette blogpost vil jeg berette om mine tr\u00e6ningserfaringer som nybegynder i cykelsporten,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/andreasphysioblog.com\/?p=2124\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-11-29T13:52:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-08-02T15:35:01+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Nyt tr\u00e6ningsfokus for 2017: La Marmotte - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nyt tr\u00e6ningsfokus for 2017: La Marmotte La Marmotte er et af de bedst kendte cykell\u00f8b i verden. Men sine 174km bestiger man ikoniske bjergtoppe som Col du Glandon, Col du Telegraph, Col du Galibier og slutter i 5180m h\u00f8jde p\u00e5 Alpe d\u2019Huez. 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