{"id":2166,"date":"2016-12-22T13:19:20","date_gmt":"2016-12-22T13:19:20","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2166"},"modified":"2021-06-06T13:22:54","modified_gmt":"2021-06-06T13:22:54","slug":"nordic-hamstring-protocol","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2166","title":{"rendered":"Nordic hamstring protocol"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Nordic hamstring protocol<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<div>\n<h1 class=\"_1mf _1mj\">Protocol for Nordic Hamstring<\/h1>\n<\/div>\n<div class=\"_1mf _1mj\"><\/div>\n<div class=\"_1mf _1mj\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10773\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png 890w\" alt=\"Sk\u00e6rmbillede 2016-12-22 kl. 15.43.54.png\" data-attachment-id=\"10773\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2016\/12\/22\/nordic-hamstring-protocol\/skaermbillede-2016-12-22-kl-15-43-54\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png\" data-orig-size=\"890,890\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"skaermbillede-2016-12-22-kl-15-43-54\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2016\/12\/skc3a6rmbillede-2016-12-22-kl-15-43-54.png?w=825\" \/><\/div>\n<h3 class=\"_1mf _1mj\"><\/h3>\n<ul>\n<li class=\"_1mf _1mj\">Week 1, frequence 2 per week, sets 2, reps per set 5<\/li>\n<li class=\"_1mf _1mj\">Week 2, frequence 2 per week, sets 2, reps per set 6<\/li>\n<li class=\"_1mf _1mj\">Week 3, frequence 2 per week, sets 3, reps per set 6<\/li>\n<li class=\"_1mf _1mj\">Week 4, frequence 2 per week, sets 3, reps per set 6-7-8<\/li>\n<li class=\"_1mf _1mj\">Week 5, frequence 2 per week, sets 3, reps per set 8-9-10<\/li>\n<li class=\"_1mf _1mj\">Week 6-13, frequence 2 per week, sets 3, reps per set 8-9-10<\/li>\n<\/ul>\n<div class=\"_1mf _1mj\"><\/div>\n<div class=\"_1mf _1mj\"><a href=\"https:\/\/www.instagram.com\/p\/BNiedUxgkvV\/?taken-by=soernes_fysioterapihttps:\/\/www.instagram.com\/p\/BNiedUxgkvV\/?taken-by=soernes_fysioterapi\">https:\/\/www.instagram.com\/p\/BNiedUxgkvV\/?taken-by=soernes_fysioterapi<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nordic hamstring protocol Protocol for Nordic Hamstring Week 1, frequence 2 per week, sets 2, reps per set 5 Week 2, frequence 2 per week, sets 2, reps per set 6 Week 3, frequence 2 per week, sets 3, reps per set 6 Week 4, frequence 2 per week, sets 3, reps per set 6-7-8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[331],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamstring","tag-nordic-hamstring"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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