{"id":2219,"date":"2017-03-26T12:15:09","date_gmt":"2017-03-26T12:15:09","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2219"},"modified":"2021-06-10T03:17:28","modified_gmt":"2021-06-10T03:17:28","slug":"the-effect-of-a-hip-strengthening-program-on-mechanics-during-running-and-during-a-single-leg-squat","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2219","title":{"rendered":"The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat"},"content":{"rendered":"
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The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg\u00a0Squat<\/h1>\n<\/header>\n
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\"Sk\u00e6rmbillede<\/a><\/p>\n

Authors: <\/b>Richard W. Willy, PT, <\/a>PhD, OCS, Irene S. Davis, PT, <\/a>PhD, FAPTA<\/a><\/p>\n

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Published:<\/b>Journal of Orthopaedic & Sports Physical Therapy<\/i>, 2011 Volume:<\/b>41 Issue:<\/b>9 Pages:<\/b>625\u2013632 DOI:<\/b>10.2519\/jospt.2011.3470<\/a><\/div>\n<\/div>\n<\/div>\n
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\"Sk\u00e6rmbilledeDoes hip-strength reduce medial\u00a0collapse \/ valgus in\u00a0the knee during running?<\/strong><\/h1>\n

This study evalutated 20 un-injured female runners with medial knee collapse. The hypethesis\u00a0was, if you strengthing the hip abductors, you will get better running mechanics.<\/p>\n

Therefor the runners got a 6 weeks strengthing\u00a0programme,\u00a0where the first two weeks they work on non-weightbearing\u00a0exercise, and then move to a 4 weeks heavier programme.<\/p>\n

\"Sk\u00e6rmbillede<\/p>\n

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\"Sk\u00e6rmbillede<\/a><\/div>\n<\/div>\n
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\"Sk\u00e6rmbillede<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n

The result demostrate\u00a0a good increase in hip-strength.<\/h2>\n

\"Sk\u00e6rmbillede<\/p>\n

However this did not have any effect on how the runners moved. So just strengthing the hip, will the not increase the mediale\u00a0collapse.<\/p>\n<\/div>\n

Other studies are showing the you need some gait retraining to change your movement pattern. Here I can you use feedback from real-time feedback, video, mirror feedback ect. The clued helps runners in decrease their medial knee collapse. For video feedback the authors are recommended\u00a0http:\/\/www.yawcam.com\/.<\/a><\/p>\n

However, when you\u2019re training running re-gait, it will take some sessions before you see the results. (Varied Response to Mirror Gait Retraining of Gluteus Medius Control, Hip Kinematics, Pain, and Function in 2 Female Runners With Patellofemoral Pain, 2013,\u00a0<\/b>Richard W. Willy, PT, <\/a>PhD, OCS, Irene S. Davis, PT, <\/a>PhD, FAPTA<\/a>)<\/p>\n

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\"Sk\u00e6rmbillede<\/a><\/div>\n<\/div>\n
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\"Sk\u00e6rmbillede<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg\u00a0Squat Authors: Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA Published:Journal of Orthopaedic & Sports Physical Therapy, 2011 Volume:41 Issue:9 Pages:625\u2013632 DOI:10.2519\/jospt.2011.3470 Does hip-strength reduce medial\u00a0collapse \/ valgus in\u00a0the knee during running? This study evalutated 20 un-injured female runners with medial knee collapse. The hypethesis\u00a0was, if you strengthing the hip abductors, you will get better running mechanics. Therefor the runners got a 6 weeks strengthing\u00a0programme,\u00a0where the first two weeks they work on non-weightbearing\u00a0exercise, and then move to a 4 weeks heavier programme. The result demostrate\u00a0a good increase in hip-strength. However this did not have any effect on how the runners moved. So just strengthing the hip, will the not increase the mediale\u00a0collapse. Other studies are showing the you need some gait retraining to change your movement pattern. Here I can you use feedback from real-time feedback, video, mirror feedback ect. The clued helps runners in decrease their medial knee collapse. For video feedback the authors are recommended\u00a0http:\/\/www.yawcam.com\/. However, when you\u2019re training running re-gait, it will take some sessions before you see the results. (Varied Response to Mirror Gait Retraining of Gluteus Medius Control, Hip Kinematics, Pain, and Function in 2 Female Runners With Patellofemoral Pain, 2013,\u00a0Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA)  <\/p>\n","protected":false},"author":1,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,5,4,190,193],"tags":[38,185],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-hip-and-groin","category-knee-injuries","category-publications","category-running","tag-hip","tag-running"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t