{"id":2238,"date":"2017-05-08T12:30:14","date_gmt":"2017-05-08T12:30:14","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2238"},"modified":"2021-06-10T03:26:56","modified_gmt":"2021-06-10T03:26:56","slug":"effects-of-plyometric-training-on-muscle-groin-activation-strategies-and-performance-in-female-athletes","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2238","title":{"rendered":"Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female athletes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female\u00a0athletes<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13601\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png 944w\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.46\" data-attachment-id=\"13601\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-46\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png\" data-orig-size=\"944,216\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.46\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=825\" \/><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/GVI800rhqvU?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p><span title=\"Redigeret\">Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to.<br \/>\nA study from 2004 found how a plyometric training programme perform twice per week increased the pre muscle activity with contact time after a drop jump.<br \/>\n(Ground force reaction measured with EMG).\u00a0<\/span><\/p>\n<h3><span title=\"Redigeret\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13602\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=825\" sizes=\"(max-width: 572px) 100vw, 572px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png 572w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=300 300w\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.53\" data-attachment-id=\"13602\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-53\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png\" data-orig-size=\"572,536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.53\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=572\" \/><\/span><\/h3>\n<h3><span title=\"Redigeret\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13608\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=825\" sizes=\"(max-width: 524px) 100vw, 524px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png 524w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=300 300w\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.25.53.png\" data-attachment-id=\"13608\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-25-53\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png\" data-orig-size=\"524,376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.25.53\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=524\" \/><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span title=\"Redigeret\">Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female Athletes, J Athl Train. 2004 Jan-Mar; 39(1): 24\u201331, Chimera et al.<\/span>Sample of Plyometric Training Protocol<br \/>\nWeek 1<\/li>\n<li><span title=\"Redigeret\">Wall touches (3 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 40)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 30)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 10)<\/span><\/li>\n<li><strong><span title=\"Redigeret\">Week 2<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (4 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 40)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn<\/span><span title=\"Redigeret\"> (4 x 20)<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 3<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (5 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn<\/span><span title=\"Redigeret\"> (4 x 30)<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 4<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (5 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 30)<\/span><\/li>\n<li><span title=\"Redigeret\">Drop jums<\/span><span title=\"Redigeret\"> 1\u00d720<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 5<br \/>\n<\/span><\/strong><span title=\"Redigeret\">Wall touches (5 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 30)<\/span><\/li>\n<li><span title=\"Redigeret\">Drop jums<\/span><span title=\"Redigeret\"> 1\u00d730<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 6<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (6 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 70)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 40)<\/span><\/li>\n<li><span title=\"Redigeret\">Drop jums 1\u00d740<\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular\" data-original-width=\"825\" data-carousel-extra=\"{&quot;blog_id&quot;:49480562,&quot;permalink&quot;:&quot;https:\\\/\\\/physioblogandreasbjerregaard.com\\\/2017\\\/05\\\/08\\\/groinplyo\\\/&quot;,&quot;likes_blog_id&quot;:49480562}\">\n<div class=\"gallery-row\" data-original-width=\"825\" data-original-height=\"239\">\n<div class=\"gallery-group images-1\" data-original-width=\"198\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-37\/\"><img decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.37\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png?w=194&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.37\" width=\"194\" height=\"235\" data-attachment-id=\"13603\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png\" data-orig-size=\"888,1074\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.37\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png?w=248\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png?w=825\" data-original-width=\"194\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<div class=\"gallery-group images-1\" data-original-width=\"217\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-24\/\"><img fetchpriority=\"high\" decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.24\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png?w=213&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.24\" width=\"213\" height=\"235\" data-attachment-id=\"13604\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png\" data-orig-size=\"872,964\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.24\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png?w=271\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png?w=825\" data-original-width=\"213\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<div class=\"gallery-group images-1\" data-original-width=\"200\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-29\/\"><img decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.29\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png?w=196&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.29\" width=\"196\" height=\"235\" data-attachment-id=\"13605\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png\" data-orig-size=\"874,1050\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.29\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png?w=250\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png?w=825\" data-original-width=\"196\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<div class=\"gallery-group images-1\" data-original-width=\"210\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-18\/\"><img loading=\"lazy\" decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.18\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png?w=206&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.18\" width=\"206\" height=\"235\" data-attachment-id=\"13606\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png\" data-orig-size=\"866,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.18\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png?w=262\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png?w=825\" data-original-width=\"206\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female\u00a0athletes<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-meta\"><span class=\"posted-on\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/\" rel=\"bookmark\"><time class=\"entry-date published\" datetime=\"2017-05-08T20:52:14+00:00\">8. May 2017<\/time><\/a><a class=\"url fn n\" href=\"https:\/\/physioblogandreasbjerregaard.com\/author\/andreasbjerregaard\/\">andreasbjerregaard<\/a><\/span><\/div>\n<div class=\"entry-content\">\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13601\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png 944w\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.46\" data-attachment-id=\"13601\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-46\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png\" data-orig-size=\"944,216\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.46\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-46.png?w=825\" \/><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/GVI800rhqvU?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p><span title=\"Redigeret\">Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to.<br \/>\nA study from 2004 found how a plyometric training programme perform twice per week increased the pre muscle activity with contact time after a drop jump.<br \/>\n(Ground force reaction measured with EMG).\u00a0<\/span><\/p>\n<h3><span title=\"Redigeret\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13602\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=825\" sizes=\"(max-width: 572px) 100vw, 572px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png 572w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=300 300w\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.53\" data-attachment-id=\"13602\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-53\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png\" data-orig-size=\"572,536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.53\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-53.png?w=572\" \/><\/span><\/h3>\n<h3><span title=\"Redigeret\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13608\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=825\" sizes=\"(max-width: 524px) 100vw, 524px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png 524w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=300 300w\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.25.53.png\" data-attachment-id=\"13608\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-25-53\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png\" data-orig-size=\"524,376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.25.53\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-25-53.png?w=524\" \/><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span title=\"Redigeret\">Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female Athletes, J Athl Train. 2004 Jan-Mar; 39(1): 24\u201331, Chimera et al.<\/span>Sample of Plyometric Training Protocol<br \/>\nWeek 1<\/li>\n<li><span title=\"Redigeret\">Wall touches (3 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 40)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 30)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 10)<\/span><\/li>\n<li><strong><span title=\"Redigeret\">Week 2<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (4 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 40)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn<\/span><span title=\"Redigeret\"> (4 x 20)<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 3<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (5 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn<\/span><span title=\"Redigeret\"> (4 x 30)<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 4<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (5 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 30)<\/span><\/li>\n<li><span title=\"Redigeret\">Drop jums<\/span><span title=\"Redigeret\"> 1\u00d720<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 5<br \/>\n<\/span><\/strong><span title=\"Redigeret\">Wall touches (5 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 50)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 30)<\/span><\/li>\n<li><span title=\"Redigeret\">Drop jums<\/span><span title=\"Redigeret\"> 1\u00d730<\/span><strong><span title=\"Redigeret\"><br \/>\nWeek 6<\/span><\/strong><\/li>\n<li><span title=\"Redigeret\">Wall touches (6 x 30 s)<\/span><\/li>\n<li><span title=\"Redigeret\">Split jumps (2 x 70)<\/span><\/li>\n<li><span title=\"Redigeret\">Lateral cone jumps (2 x 60)<\/span><\/li>\n<li><span title=\"Redigeret\">Cone hops with 180 turn (4 x 40)<\/span><\/li>\n<li><span title=\"Redigeret\">Drop jums 1\u00d740<\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular\" data-original-width=\"825\" data-carousel-extra=\"{&quot;blog_id&quot;:49480562,&quot;permalink&quot;:&quot;https:\\\/\\\/physioblogandreasbjerregaard.com\\\/2017\\\/05\\\/08\\\/groinplyo\\\/&quot;,&quot;likes_blog_id&quot;:49480562}\">\n<div class=\"gallery-row\" data-original-width=\"825\" data-original-height=\"239\">\n<div class=\"gallery-group images-1\" data-original-width=\"198\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-37\/\"><img decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.37\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png?w=194&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.37\" width=\"194\" height=\"235\" data-attachment-id=\"13603\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png\" data-orig-size=\"888,1074\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.37\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png?w=248\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-37.png?w=825\" data-original-width=\"194\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<div class=\"gallery-group images-1\" data-original-width=\"217\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-24\/\"><img fetchpriority=\"high\" decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.24\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png?w=213&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.24\" width=\"213\" height=\"235\" data-attachment-id=\"13604\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png\" data-orig-size=\"872,964\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.24\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png?w=271\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-24.png?w=825\" data-original-width=\"213\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<div class=\"gallery-group images-1\" data-original-width=\"200\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-29\/\"><img decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.29\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png?w=196&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.29\" width=\"196\" height=\"235\" data-attachment-id=\"13605\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png\" data-orig-size=\"874,1050\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.29\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png?w=250\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-29.png?w=825\" data-original-width=\"196\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<div class=\"gallery-group images-1\" data-original-width=\"210\" data-original-height=\"239\">\n<div class=\"tiled-gallery-item tiled-gallery-item-small\"><a href=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/05\/08\/groinplyo\/skaermbillede-2018-02-09-kl-22-19-18\/\"><img loading=\"lazy\" decoding=\"async\" title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.18\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png?w=206&amp;h=235\" alt=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.18\" width=\"206\" height=\"235\" data-attachment-id=\"13606\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png\" data-orig-size=\"866,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2018-02-09 kl. 22.19.18\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png?w=262\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/05\/skc3a6rmbillede-2018-02-09-kl-22-19-18.png?w=825\" data-original-width=\"206\" data-original-height=\"235\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female\u00a0athletes Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to. A study from 2004 found how a plyometric training programme perform twice per week increased the pre muscle activity with contact time after a drop jump. (Ground force reaction measured with EMG).\u00a0 &nbsp; &nbsp; Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female Athletes, J Athl Train. 2004 Jan-Mar; 39(1): 24\u201331, Chimera et al.Sample of Plyometric Training Protocol Week 1 Wall touches (3 x 30 s) Split jumps (2 x 40) Lateral cone jumps (2 x 30) Cone hops with 180 turn (4 x 10) Week 2 Wall touches (4 x 30 s) Split jumps (2 x 50) Lateral cone jumps (2 x 40) Cone hops with 180 turn (4 x 20) Week 3 Wall touches (5 x 30 s) Split jumps (2 x 60) Lateral cone jumps (2 x 50) Cone hops with 180 turn (4 x 30) Week 4 Wall touches (5 x 30 s) Split jumps (2 x 60) Lateral cone jumps (2 x 50) Cone hops with 180 turn (4 x 30) Drop jums 1\u00d720 Week 5 Wall touches (5 x 30 s) Split jumps (2 x 60) Lateral cone jumps (2 x 50) Cone hops with 180 turn (4 x 30) Drop jums 1\u00d730 Week 6 Wall touches (6 x 30 s) Split jumps (2 x 70) Lateral cone jumps (2 x 60) Cone hops with 180 turn (4 x 40) Drop jums 1\u00d740 Share this: Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female\u00a0athletes 8. May 2017andreasbjerregaard Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to. A study from 2004 found how a plyometric training programme perform twice per week increased the pre muscle activity with contact time after a drop jump. (Ground force reaction measured with EMG).\u00a0 &nbsp; &nbsp; Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female Athletes, J Athl Train. 2004 Jan-Mar; 39(1): 24\u201331, Chimera et al.Sample of Plyometric Training Protocol Week 1 Wall touches (3 x 30 s) Split jumps (2 x 40) Lateral cone jumps (2 x 30) Cone hops with 180 turn (4 x 10) Week 2 Wall touches (4 x 30 s) Split jumps (2 x 50) Lateral cone jumps (2 x 40) Cone hops with 180 turn (4 x 20) Week 3 Wall touches (5 x 30 s) Split jumps (2 x 60) Lateral cone jumps (2 x 50) Cone hops with 180 turn (4 x 30) Week 4 Wall touches (5 x 30 s) Split jumps (2 x 60) Lateral cone jumps (2 x 50) Cone hops with 180 turn (4 x 30) Drop jums 1\u00d720 Week 5 Wall touches (5 x 30 s) Split jumps (2 x 60) Lateral cone jumps (2 x 50) Cone hops with 180 turn (4 x 30) Drop jums 1\u00d730 Week 6 Wall touches (6 x 30 s) Split jumps (2 x 70) Lateral cone jumps (2 x 60) Cone hops with 180 turn (4 x 40) Drop jums 1\u00d740 Share this:<\/p>\n","protected":false},"author":1,"featured_media":2240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[259,190,13],"tags":[186,39,18],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-groin","category-publications","category-training","tag-exercise","tag-groin","tag-training"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female athletes Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to. 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athletes","link":"https:\/\/andreasphysioblog.com\/?p=2238"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png","rttpg_featured_image_url":{"full":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"landscape":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"portraits":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-150x150.png?crop=1",150,150,true],"medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-300x281.png",300,281,true],"large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"course_archive_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",100,94,false],"course_single_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",100,94,false],"lesson_archive_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",100,94,false],"lesson_single_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",100,94,false],"1536x1536":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"2048x2048":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-landscape-large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-portrait-large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-square-large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-landscape-medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-portrait-medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-square-medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-landscape-intermediate":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",480,450,false],"newspack-article-block-portrait-intermediate":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",450,422,false],"newspack-article-block-square-intermediate":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"newspack-article-block-landscape-small":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-400x300.png?crop=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-300x400.png?crop=1",300,400,true],"newspack-article-block-square-small":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-400x400.png?crop=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-200x150.png?crop=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-150x200.png?crop=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-200x200.png?crop=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2.png",572,536,false],"woocommerce_archive_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/06\/skc3a6rmbillede-2018-02-09-kl-22-19-53-2-300x400.png?crop=1",300,400,true],"mailpoet_newsletter_max":["https:\/\/andreasphysioblog.com\/wp-cont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Bjerregaard","author_link":"https:\/\/andreasphysioblog.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/andreasphysioblog.com\/?cat=259\" rel=\"category\">groin<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=190\" rel=\"category\">Publications<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=13\" rel=\"category\">Training<\/a>","rttpg_excerpt":"&nbsp; Effects of Plyometric Training on Muscle-(groin) Activation Strategies and Performance in Female\u00a0athletes Groin muscle havde a high neuromuscular plasticity and can adopt to to stimuli we expose it to. A study from 2004 found how a plyometric training programme perform twice per week increased the pre muscle activity with contact time after a drop&hellip;","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2238"}],"version-history":[{"count":2,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2238\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2238\/revisions\/2241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/2240"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}