{"id":2304,"date":"2017-12-02T12:57:30","date_gmt":"2017-12-02T12:57:30","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2304"},"modified":"2021-06-12T06:29:55","modified_gmt":"2021-06-12T06:29:55","slug":"hamstring-rehabilitation-gym-session","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2304","title":{"rendered":"Hamstring rehabilitation gym session"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Hamstring rehabilitation gym\u00a0session<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p>Social Media:\u00a0<a href=\"https:\/\/www.facebook.com\/physioblog\/\">Facebook<\/a>\u00a0\u2013<a href=\"https:\/\/www.instagram.com\/physioblog\/\"> instagram<\/a><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/Kqp8hYrxQIM?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en&amp;autohide=2&amp;wmode=transparent\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\" allowfullscreen=\"allowfullscreen\" data-ratio=\"0.5636363636363636\" data-width=\"825\" data-height=\"465\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<p>&nbsp;<\/p>\n<p><strong>This Hamstring Rehabilitation video has found it\u2019s inspiration in \u201c<\/strong>Hamstring rehab for football players (Mendiguch\u00eda et al. 2017)\u201d<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MdzA6vwz9hA&amp;app=desktop\">https:\/\/www.youtube.com\/watch?v=MdzA6vwz9hA&amp;app=desktop<\/a><\/p>\n<p>and Mendiguachia study \u2018A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment\u2019 from March 2017 <a href=\"https:\/\/www.researchgate.net\/publication\/314402703_A_multifactorial_individualized_criteria-based_progressive_algorithm_for_hamstring_injury_treatment\">https:\/\/www.researchgate.net\/publication\/314402703_A_multifactorial_individualized_criteria-based_progressive_algorithm_for_hamstring_injury_treatment<\/a><\/p>\n<p>The exercise in this training video has try to follow the principles of the progressive algorithm, presented by the study (and the following video material).<\/p>\n<p>In addition, have I tried to implementing the exercise algoritme into my own clinic-sitting, to see what fit\u2019s into my facilities and my teaching style.<\/p>\n<p>If I have to be self-critical about this approach, it\u2019s that the functional phase can be misleading due to there no sports specific transfer in the exercises. However what is a functional exercise?<\/p>\n<p>Overall, the algoritme provide a structured based approach, and I like the criteria-based progression of exercise as well as the title of study begins with \u201cMultifactorial\u201d \u2013 this make the programme bulletproof.<\/p>\n<p>Elements of Mendiguchia programme consist of:<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Flexibility and neural mobilisering<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Glute Strength<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Hamstring strength<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Core stabilitet (Lumbopelvic control)<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Return to running technique<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Ballistisk stretching<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>\u00a0Functional phase<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Plyometric phase<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Hamstring lengthening exercise<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Reaktiv strength training<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/27a1.svg\" alt=\"\u27a1\ufe0f\" \/>Accelerationstr\u00e6ning<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/2b1b.svg\" alt=\"\u2b1b\ufe0f\" \/>Mendiguchia will also visit the Danish <a href=\"http:\/\/www.sportskongres.dk\/\">Sportskongres<\/a>\u00a0where he will have a workshop about \u2018Rehabilitation after acute hamstring muscle injury \u2013 a practical approach\u2019.<\/p>\n<p><strong>Other important hamstring\u00a0programs<\/strong><\/p>\n<p>The Askling L Protocol for Hamstring Strains:\u00a0<a href=\"https:\/\/youtu.be\/ONCSNxmQTzE\">https:\/\/youtu.be\/ONCSNxmQTzE<\/a><\/p>\n<p>Aspetar protocol:\u00a0<a href=\"https:\/\/youtu.be\/Fzex_zG1JtA\">https:\/\/youtu.be\/Fzex_zG1JtA<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13550\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png?w=825\" sizes=\"(max-width: 782px) 100vw, 782px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png 782w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png?w=102 102w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png?w=203 203w, https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png?w=768 768w\" alt=\"Sk\u00e6rmbillede 2017-12-02 kl. 18.53.19.png\" data-attachment-id=\"13550\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2017\/12\/02\/hamstring-rehabilitation-gym-sessions\/skaermbillede-2017-12-02-kl-18-53-19\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png\" data-orig-size=\"782,1154\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sk\u00e6rmbillede 2017-12-02 kl. 18.53.19\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png?w=203\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2017\/12\/skc3a6rmbillede-2017-12-02-kl-18-53-19.png?w=694\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hamstring rehabilitation gym\u00a0session Social Media:\u00a0Facebook\u00a0\u2013 instagram &nbsp; This Hamstring Rehabilitation video has found it\u2019s inspiration in \u201cHamstring rehab for football players (Mendiguch\u00eda et al. 2017)\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=MdzA6vwz9hA&#038;app=desktop\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=MdzA6vwz9hA&#038;app=desktop<\/a> and Mendiguachia study \u2018A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment\u2019 from March 2017 <a href=\"https:\/\/www.researchgate.net\/publication\/314402703_A_multifactorial_individualized_criteria-based_progressive_algorithm_for_hamstring_injury_treatment\" rel=\"nofollow\">https:\/\/www.researchgate.net\/publication\/314402703_A_multifactorial_individualized_criteria-based_progressive_algorithm_for_hamstring_injury_treatment<\/a> The exercise in this training video has try to follow the principles of the progressive algorithm, presented by the study (and the following video material). In addition, have I tried to implementing the exercise algoritme into my own clinic-sitting, to see what fit\u2019s into my facilities and my teaching style. If I have to be self-critical about this approach, it\u2019s that the functional phase can be misleading due to there no sports specific transfer in the exercises. However what is a functional exercise? Overall, the algoritme provide a structured based approach, and I like the criteria-based progression of exercise as well as the title of study begins with \u201cMultifactorial\u201d \u2013 this make the programme bulletproof. Elements of Mendiguchia programme consist of: Flexibility and neural mobilisering Glute Strength Hamstring strength Core stabilitet (Lumbopelvic control) Return to running technique Ballistisk stretching \u00a0Functional phase Plyometric phase Hamstring lengthening exercise Reaktiv strength training Accelerationstr\u00e6ning Mendiguchia will also visit the Danish Sportskongres\u00a0where he will have a workshop about \u2018Rehabilitation after acute hamstring muscle injury \u2013 a practical approach\u2019. Other important hamstring\u00a0programs The Askling L Protocol for Hamstring Strains:\u00a0https:\/\/youtu.be\/ONCSNxmQTzE Aspetar protocol:\u00a0https:\/\/youtu.be\/Fzex_zG1JtA &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,7,4,337,13],"tags":[42,37],"class_list":["post-2304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-hamstring","category-knee-injuries","category-rehab","category-training","tag-hamstring","tag-knee"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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