{"id":2465,"date":"2019-04-12T12:34:47","date_gmt":"2019-04-12T12:34:47","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2465"},"modified":"2021-07-22T22:23:58","modified_gmt":"2021-07-22T22:23:58","slug":"haute-route-and-jabel-shams-hike-oman","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2465","title":{"rendered":"Haute Route and Jabel Shams Hike, Oman"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Haute Route and Jabel Shams Hike,\u00a0Oman<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<h1><\/h1>\n<h1>Haute Route, Oman<\/h1>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15065\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00115926139035850322208.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00115926139035850322208.jpg?w=825 825w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20190305-wa00115926139035850322208.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00115926139035850322208.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00115926139035850322208.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15062 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00074425598209922331098.jpg?w=825\" sizes=\"(max-width: 810px) 100vw, 810px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00074425598209922331098.jpg 810w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00074425598209922331098.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00074425598209922331098.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00074425598209922331098.jpg?w=768 768w\" data-attachment-id=\"15062\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/08\/12\/haute-route-oman\/img-20190305-wa00074425598209922331098\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00074425598209922331098.jpg\" data-orig-size=\"810,1080\" data-comments-opened=\"1\" 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src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190303-wa00064064761578740093423.jpg?w=825\" \/><img decoding=\"async\" class=\"size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190303_0956588798172468262961064.jpg?w=825\" \/><img decoding=\"async\" class=\"size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190303_0843515653417035016241805.jpg?w=825\" \/><img decoding=\"async\" class=\"size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190303_0729392800283487132980934.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15066 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/63377480978268162196715654155079683.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/63377480978268162196715654155079683.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/63377480978268162196715654155079683.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/63377480978268162196715654155079683.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/63377480978268162196715654155079683.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/63377480978268162196715654155079683.jpg 960w\" data-attachment-id=\"15066\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/08\/12\/haute-route-oman\/attachment\/63377480978268162196715654155079683\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/63377480978268162196715654155079683.jpg\" data-orig-size=\"960,639\" data-comments-opened=\"1\" 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data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/56635547333427206955702891297803515.jpg\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"56635547333427206955702891297803515.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/56635547333427206955702891297803515.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/56635547333427206955702891297803515.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15063 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg 1080w\" data-attachment-id=\"15063\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/08\/12\/haute-route-oman\/img-20190305-wa00061998193676713686458\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg\" data-orig-size=\"1080,810\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20190305-wa00061998193676713686458.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190305-wa00061998193676713686458.jpg?w=825\" \/><\/p>\n<h1>Jabel Shams hike.<\/h1>\n<p><img decoding=\"async\" class=\"wp-image-14942 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg 1600w\" data-attachment-id=\"14942\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20190307-wa00165267113280353047033\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20190307-wa00165267113280353047033.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00165267113280353047033.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-14937 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg 1200w\" data-attachment-id=\"14937\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20190307-wa00142814944592555312784\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20190307-wa00142814944592555312784.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00142814944592555312784.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-14941 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg 1600w\" data-attachment-id=\"14941\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20190307-wa00123850276594226925761\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00123850276594226925761.jpg\" data-orig-size=\"1600,1202\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" 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https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00117024884289317165832.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00117024884289317165832.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00117024884289317165832.jpg 1600w\" data-attachment-id=\"14938\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20190307-wa00117024884289317165832\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa00117024884289317165832.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20190307-wa0010512948284079568901.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa0010512948284079568901.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190307-wa0010512948284079568901.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-14951 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg?w=84 84w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg?w=169 169w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg 900w\" data-attachment-id=\"14951\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20190306-wa00352413007830723421783\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg\" data-orig-size=\"900,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20190306-wa00352413007830723421783.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg?w=169\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00352413007830723421783.jpg?w=576\" \/><img decoding=\"async\" class=\"wp-image-14962 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img-20190306-wa00062370617965016236608.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" 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src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=1024 1024w\" data-attachment-id=\"15003\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20190304_121309667633550772160724\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20190304_121309667633550772160724.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_121309667633550772160724.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15005 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=1024 1024w\" data-attachment-id=\"15005\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20190304_0930078910848270696707138\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20190304_0930078910848270696707138.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190304_0930078910848270696707138.jpg?w=825\" \/><\/p>\n<h1>Bimmah Sinkhole (Muscat)<\/h1>\n<p><img decoding=\"async\" class=\"wp-image-14948 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=1024 1024w\" data-attachment-id=\"14948\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20190306_1337103471794058171790339\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20190306_1337103471794058171790339.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337103471794058171790339.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-14946 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=1024 1024w\" data-attachment-id=\"14946\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20190306_1337396709019998791308342\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20190306_1337396709019998791308342.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1337396709019998791308342.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-14943 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=768 768w\" data-attachment-id=\"14943\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20190306_1338547469381687905727732\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg\" data-orig-size=\"2250,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20190306_1338547469381687905727732.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1338547469381687905727732.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-14947 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=1024 1024w\" data-attachment-id=\"14947\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20190306_1339415444637361914087350\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20190306_1339415444637361914087350.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/08\/img_20190306_1339415444637361914087350.jpg?w=825\" \/><\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Haute Route and Jabel Shams Hike,\u00a0Oman Haute Route, Oman Jabel Shams hike. Bimmah Sinkhole (Muscat) Share this:<\/p>\n","protected":false},"author":1,"featured_media":2468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196,261,356,14],"tags":[197,369],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-exercise","category-qatar","category-travel","tag-cycling","tag-travel"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2019\/08\/img-20190305-wa00074425598209922331098.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2465"}],"version-history":[{"count":3,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions\/2469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/2468"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}