{"id":2507,"date":"2019-10-21T18:51:58","date_gmt":"2019-10-21T18:51:58","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2507"},"modified":"2021-07-13T04:53:01","modified_gmt":"2021-07-13T04:53:01","slug":"coppadocia-ultra-trail-63km","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2507","title":{"rendered":"Coppadocia Ultra Trail 63km"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Coppadocia Ultra Trail\u00a063km<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-content\">\n<p><img decoding=\"async\" class=\"wp-image-15245 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg 1600w\" data-attachment-id=\"15245\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191026-wa00156344942855531662266\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg\" data-orig-size=\"1600,1058\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191026-wa00156344942855531662266.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191026-wa00156344942855531662266.jpg?w=825\" \/><strong>Pre race<\/strong><img decoding=\"async\" class=\"wp-image-15179 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg 1024w\" data-attachment-id=\"15179\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20191019-wa01143660039392181081762\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg\" data-orig-size=\"1024,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa01143660039392181081762.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01143660039392181081762.jpg?w=825\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-15186\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg 1024w\" data-attachment-id=\"15186\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20191018-wa00326123452637561240837\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg\" data-orig-size=\"1024,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191018-wa00326123452637561240837.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa00326123452637561240837.jpg?w=825\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-15185\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa0031831483972223270740.jpg?w=825\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa0031831483972223270740.jpg 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa0031831483972223270740.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa0031831483972223270740.jpg?w=225 225w\" data-attachment-id=\"15185\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img-20191018-wa0031831483972223270740\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa0031831483972223270740.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191018-wa0031831483972223270740.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa0031831483972223270740.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191018-wa0031831483972223270740.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15188 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=1024 1024w\" data-attachment-id=\"15188\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20191018_1648186821735419084837246\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191018_1648186821735419084837246.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1648186821735419084837246.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15189 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246301391478155981453918.jpg?w=825\" sizes=\"(max-width: 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191018_1246301391478155981453918.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246301391478155981453918.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246301391478155981453918.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15190 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=1024 1024w\" data-attachment-id=\"15190\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20191018_1246038009609122570753918\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191018_1246038009609122570753918.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1246038009609122570753918.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15192 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1245303834922323248546141.jpg?w=825\" sizes=\"(max-width: 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data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191018_1245303834922323248546141.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1245303834922323248546141.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1245303834922323248546141.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15191 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=768 768w\" data-attachment-id=\"15191\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/img_20191018_1046322434671951449992435\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg\" data-orig-size=\"2250,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191018_1046322434671951449992435.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191018_1046322434671951449992435.jpg?w=768\" \/>Stage 1<img decoding=\"async\" class=\"wp-image-15239 alignnone size-full\" 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data-image-title=\"img_20191019_085314430397777039013550.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_085314430397777039013550.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_085314430397777039013550.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15205 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_0917002643216297275620177.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_0917002643216297275620177.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_0917002643216297275620177.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_0917002643216297275620177.jpg?w=113 113w, 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data-image-title=\"img_20191019_0917575613170039228035273.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_0917575613170039228035273.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_0917575613170039228035273.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15207 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_095634960326353571339952.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_095634960326353571339952.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_095634960326353571339952.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_095634960326353571339952.jpg?w=150 150w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_095634960326353571339952.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_095634960326353571339952.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_095634960326353571339952.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15213 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01294065358275629947824.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa01294065358275629947824.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01294065358275629947824.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01294065358275629947824.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15214 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg 1024w\" data-attachment-id=\"15214\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa01257823034316351701877\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg\" data-orig-size=\"1024,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa01257823034316351701877.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01257823034316351701877.jpg?w=825\" \/><strong>S<\/strong><iframe src=\"https:\/\/video.wordpress.com\/embed\/stfnEf9Y?hd=0&amp;autoPlay=0&amp;permalink=1&amp;loop=0&amp;preloadContent=auto&amp;muted=0&amp;playsinline=0&amp;controls=1\" width=\"825\" height=\"1458\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><strong>tage 2<\/strong><img decoding=\"async\" class=\"wp-image-15208 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=768 768w\" data-attachment-id=\"15208\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1041461515409586343433537\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg\" data-orig-size=\"2250,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1041461515409586343433537.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1041461515409586343433537.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15209 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=768 768w\" data-attachment-id=\"15209\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1047197617508288155779053\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg\" data-orig-size=\"2250,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1047197617508288155779053.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1047197617508288155779053.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15212 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=1024 1024w\" data-attachment-id=\"15212\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1059185379533257955619003\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1059185379533257955619003.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1059185379533257955619003.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15210 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg 1024w\" data-attachment-id=\"15210\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa0120573182389704075435\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg\" data-orig-size=\"1024,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa0120573182389704075435.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0120573182389704075435.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15211 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg 1024w\" data-attachment-id=\"15211\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa01275557239955553042875\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg\" data-orig-size=\"1024,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa01275557239955553042875.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa01275557239955553042875.jpg?w=825\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-15241\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg 1080w\" data-attachment-id=\"15241\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/fb_img_15722081516336345474246480408009\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg\" data-orig-size=\"1080,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fb_img_15722081516336345474246480408009.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081516336345474246480408009.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15243 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg 1094w\" data-attachment-id=\"15243\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/fb_img_15722081376873785469058341289057\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg\" data-orig-size=\"1094,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fb_img_15722081376873785469058341289057.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081376873785469058341289057.jpg?w=825\" \/><strong><img decoding=\"async\" class=\"wp-image-15242 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=1024 1024w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg 1080w\" data-attachment-id=\"15242\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/fb_img_15722081448093479673687417977455\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg\" data-orig-size=\"1080,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fb_img_15722081448093479673687417977455.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/fb_img_15722081448093479673687417977455.jpg?w=825\" \/><\/strong><strong>tage 3<\/strong><img decoding=\"async\" class=\"wp-image-15216 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg 1024w\" data-attachment-id=\"15216\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00865284326962869966174\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00865284326962869966174.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00865284326962869966174.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15217 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg 1024w\" data-attachment-id=\"15217\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00802180901430535727789\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg\" data-orig-size=\"1024,374\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00802180901430535727789.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00802180901430535727789.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15218 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg 1024w\" data-attachment-id=\"15218\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00911489778380782232698\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00911489778380782232698.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00911489778380782232698.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15219 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0092999396650652203162.jpg?w=825\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0092999396650652203162.jpg 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0092999396650652203162.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0092999396650652203162.jpg?w=225 225w\" data-attachment-id=\"15219\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa0092999396650652203162\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0092999396650652203162.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa0092999396650652203162.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0092999396650652203162.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa0092999396650652203162.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15229 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00931900828325787289447.jpg?w=825\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00931900828325787289447.jpg 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00931900828325787289447.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00931900828325787289447.jpg?w=225 225w\" data-attachment-id=\"15229\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00931900828325787289447\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00931900828325787289447.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00931900828325787289447.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00931900828325787289447.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00931900828325787289447.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15220 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=1024 1024w\" data-attachment-id=\"15220\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1204582143898760998252947\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1204582143898760998252947.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1204582143898760998252947.jpg?w=825\" \/><strong>Stage 4<\/strong><img decoding=\"async\" class=\"wp-image-15221 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=1024 1024w\" data-attachment-id=\"15221\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1421321727458115018926308\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1421321727458115018926308.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1421321727458115018926308.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15228 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg 1024w\" data-attachment-id=\"15228\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00945146166465258964563\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg\" data-orig-size=\"1024,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00945146166465258964563.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00945146166465258964563.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15222 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=1024 1024w\" data-attachment-id=\"15222\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1511484830549718687482076\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1511484830549718687482076.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1511484830549718687482076.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15223 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=1024 1024w\" data-attachment-id=\"15223\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1512036119517461479311967\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1512036119517461479311967.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1512036119517461479311967.jpg?w=825\" \/><iframe src=\"https:\/\/video.wordpress.com\/embed\/h6vu7s0K?hd=0&amp;autoPlay=0&amp;permalink=1&amp;loop=0&amp;preloadContent=auto&amp;muted=0&amp;playsinline=0&amp;controls=1\" width=\"825\" height=\"1468\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><strong>Stage 5<\/strong><img decoding=\"async\" class=\"wp-image-15227 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=1024 1024w\" data-attachment-id=\"15227\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_1602564306515579639472101\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_1602564306515579639472101.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_1602564306515579639472101.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15226 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00973039018745192482037.jpg?w=825\" sizes=\"(max-width: 769px) 100vw, 769px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00973039018745192482037.jpg 769w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00973039018745192482037.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00973039018745192482037.jpg?w=225 225w\" data-attachment-id=\"15226\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00973039018745192482037\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00973039018745192482037.jpg\" data-orig-size=\"769,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00973039018745192482037.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00973039018745192482037.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00973039018745192482037.jpg?w=769\" \/>Finish line<img decoding=\"async\" class=\"wp-image-15232 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=768 768w\" data-attachment-id=\"15232\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191019_2133158646965495573160381\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg\" data-orig-size=\"2250,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191019_2133158646965495573160381.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191019_2133158646965495573160381.jpg?w=768\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-15230\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00211111963707383882591.jpg?w=825\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00211111963707383882591.jpg 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00211111963707383882591.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00211111963707383882591.jpg?w=225 225w\" data-attachment-id=\"15230\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00211111963707383882591\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00211111963707383882591.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00211111963707383882591.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00211111963707383882591.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00211111963707383882591.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15231 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00198041688252614216199.jpg?w=825\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00198041688252614216199.jpg 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00198041688252614216199.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00198041688252614216199.jpg?w=225 225w\" data-attachment-id=\"15231\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191019-wa00198041688252614216199\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00198041688252614216199.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191019-wa00198041688252614216199.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00198041688252614216199.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191019-wa00198041688252614216199.jpg?w=768\" \/><strong>Post race<\/strong><img decoding=\"async\" class=\"wp-image-15233 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg 1024w\" data-attachment-id=\"15233\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191020-wa00047447973352121194517\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg\" data-orig-size=\"1024,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191020-wa00047447973352121194517.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00047447973352121194517.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15235 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg 1024w\" data-attachment-id=\"15235\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191020-wa0002714476771692118921\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191020-wa0002714476771692118921.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa0002714476771692118921.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15234 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg?w=150 150w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg?w=300 300w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg 1024w\" data-attachment-id=\"15234\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img-20191020-wa00034676760834931222588\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20191020-wa00034676760834931222588.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg?w=300\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img-20191020-wa00034676760834931222588.jpg?w=825\" \/><img decoding=\"async\" class=\"wp-image-15249 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=825 825w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=1650 1650w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=113 113w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=225 225w, https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=768 768w\" data-attachment-id=\"15249\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2019\/10\/21\/coppadocia-ultra-trail-63km\/img_20191020_100423131259366276332305\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg\" data-orig-size=\"2250,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20191020_100423131259366276332305.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=225\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_100423131259366276332305.jpg?w=768\" \/><img decoding=\"async\" class=\"wp-image-15250 alignnone size-full\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2019\/10\/img_20191020_1112511771559160429816634.jpg?w=825\" sizes=\"(max-width: 825px) 100vw, 825px\" 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