{"id":2519,"date":"2021-06-19T19:07:25","date_gmt":"2021-06-19T19:07:25","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2519"},"modified":"2021-06-19T19:07:25","modified_gmt":"2021-06-19T19:07:25","slug":"thigh-muscle-activity-knee-motion-and-impact-force-during-side-step-pivoting-in-agility-trained-female-basketball-players-journal-of-athletic-training","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2519","title":{"rendered":"Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training"},"content":{"rendered":"
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Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic\u00a0Training<\/h1>\n<\/header>\n
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Wilderman, D. R., Ross, S. E., & Padua, D. A. (2009). Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training, 44(1), 14\u201325. doi:10.4085\/1062-6050-44.1.14<\/a><\/p>\n

Exercises performed during phase 1 agility drills included
\nalternate-foot ladder sprint, double-leg ladder hops, quickfeet ladder sprint, forward\/backward sprints, forward lateral shuffle, backward lateral shuffle, square drill with double-leg hop, line crossover, and side-to-side with stutter
\nstep (Figure 1)<\/p>\n

\"Capture<\/p>\n

Exercises performed during phase 2 agility drills included
\nlateral shuffle, double-leg hops, in-in\/out-out, forward
\nzigzag, backward zigzag, forward\/backward zigzag, square
\ndrill with double-leg hop, 2-1-2 dot drill, spin dot drill, and
\nfigure-of-8 dot drill (Figure 2)<\/p>\n

\"agility2\"<\/p>\n

Exercises performed during phase 3 agility drills included a carioca, backpedal, 1 foot out\/2 feet in, proagility drill, hexagon test, square drill with single-leg hop, all crossover with stutter step, side-to-side with 2-foot hop, and shuffle box (Figure 3).<\/p>\n

\"agility3\"<\/p>\n

Exercises performed during phase 4 agility drills included backpedal, hip drill, Ali-cross (scissor kicks), single-leg 2- square hops, square drill with single-leg hop, T test, 5-cone
\ndrill, 4-leaf clover, and agility cones (Figure 4).<\/p>\n

\"agility4\"<\/p>\n

Oliveira, A. S., Silva, P. de B., Lund, M. E., Farina, D., & Kersting, U. G. (2017).\u00a0Balance Training Enhances Motor Coordination During a Perturbed Side-Step Cutting Task. Journal of Orthopaedic & Sports Physical Therapy, 1\u201332.<\/i>\u00a0doi:10.2519\/jospt.2017.6980\u00a0<\/a><\/p>\n

\"Balance.JPG\"<\/p>\n

Weltin, E., Gollhofer, A., & Mornieux, G. (2016).\u00a0Effects of perturbation or plyometric training on core control and knee joint loading in women during lateral movements. Scandinavian Journal of Medicine & Science in Sports, 27(3), 299\u2013308.<\/i>\u00a0doi:10.1111\/sms.12657\u00a0<\/a><\/p>\n

\"plyometric\"<\/p>\n

 <\/p>\n

JAMISON, S. T., MCNEILAN, R. J., YOUNG, G. S., GIVENS, D. L., BEST, T. M., & CHAUDHARI, A. M. W. (2012).\u00a0Randomized Controlled Trial of the Effects of a Trunk Stabilization Program on Trunk Control and Knee Loading. Medicine & Science in Sports & Exercise, 44(10), 1924\u20131934.<\/i>\u00a0doi:10.1249\/mss.0b013e31825a2f61\u00a0<\/a><\/p>\n