{"id":2600,"date":"2020-12-30T12:50:56","date_gmt":"2020-12-30T12:50:56","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2600"},"modified":"2023-06-10T17:05:30","modified_gmt":"2023-06-10T17:05:30","slug":"my-deadlift-progression","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2600","title":{"rendered":"My Deadlift progression"},"content":{"rendered":"<p>&nbsp;<\/p>\n<header class=\"entry-header\" style=\"caret-color: #000000; color: #000000; box-sizing: inherit; position: relative; z-index: 1; margin-left: 211px;\">\n<h1 class=\"entry-title\" style=\"box-sizing: inherit; font-family: Yrsa, sans-serif; font-size: 32px; font-weight: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; clear: both; line-height: 1.2; color: #444340; transition: color 0.2s;\">My Deadlift progression<\/h1>\n<\/header>\n<div class=\"entry-body\" style=\"caret-color: #000000; color: #000000; font-family: inherit; font-style: inherit; box-sizing: inherit; font-size: 18px; margin: 1.6em 0px 0px; padding: 0px 0px 0px 211px; vertical-align: baseline; border: 0px; outline: 0px;\">\n<div class=\"entry-content\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; min-height: 4em;\">\n<figure class=\"wp-block-image size-large\" style=\"box-sizing: inherit; margin: 0px 0px 1em;\"><\/figure>\n<figure class=\"wp-block-video\" style=\"box-sizing: inherit; margin: 0px 0px 1em;\"><video style=\"box-sizing: inherit; display: block; margin-bottom: 1.6em; max-width: 100%; width: 614px;\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/quik_20210203_153616.mp4\" controls=\"controls\" width=\"300\" height=\"150\"><\/video><\/figure>\n<p style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">28-12-2020 1RM 138kg<\/p>\n<figure class=\"wp-block-video\" style=\"box-sizing: inherit; margin: 0px 0px 1em;\"><video style=\"box-sizing: inherit; display: block; margin-bottom: 1.6em; max-width: 100%; width: 614px;\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20201230_144423.mp4\" controls=\"controls\" width=\"300\" height=\"150\"><\/video><\/figure>\n<p style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">03-02-2021 5RM 132kg<\/p>\n<figure class=\"wp-block-video\" style=\"box-sizing: inherit; margin: 0px 0px 1em;\"><video style=\"box-sizing: inherit; display: block; margin-bottom: 1.6em; max-width: 100%; width: 614px;\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20210203_064400.mp4\" controls=\"controls\" width=\"300\" height=\"150\"><\/video><\/figure>\n<p style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px 0px 1.6em; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px;\">06-06-2023<\/p>\n<figure class=\"wp-block-image size-large\" style=\"box-sizing: inherit; margin: 0px 0px 1em;\"><\/figure>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0.5em 0px 0px; vertical-align: baseline; border: 0px; outline: 0px; clear: both;\">\n<div class=\"sharedaddy sd-sharing-enabled\" style=\"box-sizing: inherit; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; border: 0px; outline: 0px; clear: both;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; My Deadlift progression 28-12-2020 1RM 138kg 03-02-2021 5RM 132kg 06-06-2023 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[261,13],"tags":[186,18],"class_list":["post-2600","post","type-post","status-publish","format-standard","hentry","category-exercise","category-training","tag-exercise","tag-training"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2600"}],"version-history":[{"count":4,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2600\/revisions"}],"predecessor-version":[{"id":3419,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2600\/revisions\/3419"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}