{"id":2603,"date":"2020-12-30T12:52:52","date_gmt":"2020-12-30T12:52:52","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2603"},"modified":"2021-07-13T15:05:30","modified_gmt":"2021-07-13T15:05:30","slug":"my-back-squat-progression","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2603","title":{"rendered":"My back squat progression"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">My back squat\u00a0progression<\/h1>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-meta\"><\/div>\n<div class=\"entry-content\">\n<p>Just finished Bill Star old school 5\u00d75 program<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-15866\" src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg?w=786\" sizes=\"(max-width: 786px) 100vw, 786px\" srcset=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg?w=786 786w, https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg?w=115 115w, https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg?w=230 230w, https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg?w=768 768w, https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg 1080w\" alt=\"\" data-attachment-id=\"15866\" data-permalink=\"https:\/\/physioblogandreasbjerregaard.com\/2020\/12\/30\/my-back-squat-progression\/screenshot_20210203_1539495915056185200956265\/\" data-orig-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg\" data-orig-size=\"1080,1407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20210203_1539495915056185200956265.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg?w=230\" data-large-file=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/screenshot_20210203_1539495915056185200956265.jpg?w=786\" \/><\/figure>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/quik_20210206_121526.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<p>28-12-2020 1RM 118 kg<\/p>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20201228_151322.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<p>24-01-2021 2RM 111kg<\/p>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20210124_065935.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<p>4-2-2021 3RM 114kg<\/p>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20210121_062920.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<p>17-1-2021 4RM 108.9kg<\/p>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20210117_064403.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<p>04-01-2021 5RM 104kg<\/p>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20210104_083122.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<p>19-1-2021 7RM 81.5kg<\/p>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20210119_062312.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<p>21-1-2021 8RM 88.5kg<\/p>\n<figure class=\"wp-block-video\"><video src=\"https:\/\/andreasbjerregaard.files.wordpress.com\/2020\/12\/vid_20210121_063511.mp4\" controls=\"controls\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/figure>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My back squat\u00a0progression Just finished Bill Star old school 5\u00d75 program 28-12-2020 1RM 118 kg 24-01-2021 2RM 111kg 4-2-2021 3RM 114kg 17-1-2021 4RM 108.9kg 04-01-2021 5RM 104kg 19-1-2021 7RM 81.5kg 21-1-2021 8RM 88.5kg Share this:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[261,13],"tags":[186,18],"class_list":["post-2603","post","type-post","status-publish","format-standard","hentry","category-exercise","category-training","tag-exercise","tag-training"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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