{"id":2878,"date":"2021-11-23T20:49:52","date_gmt":"2021-11-23T20:49:52","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=2878"},"modified":"2022-11-12T12:53:20","modified_gmt":"2022-11-12T12:53:20","slug":"resistance-training-recommendations-to-maximize-muscle-hypertrophy-in-an-athletic-population-position-stand-of-the-iusca","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=2878","title":{"rendered":"Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA"},"content":{"rendered":"<p><strong>Reference<\/strong><\/p>\n<p><a href=\"https:\/\/journal.iusca.org\/index.php\/Journal\/article\/view\/81\/140\">Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of Strength and Conditioning https:\/\/doi.org\/10.47206\/ijsc.v1i1.81<\/a><\/p>\n<p><strong>Based on table 1. Summary of consensus recommendations<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2881 size-full\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590.jpg\" alt=\"\" width=\"2250\" height=\"2250\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590.jpg 2250w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-100x100.jpg?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-600x600.jpg?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-300x300.jpg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-1024x1024.jpg 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-150x150.jpg?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-768x768.jpg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-1536x1536.jpg 1536w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-2048x2048.jpg 2048w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-1200x1200.jpg?crop=1 1200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-800x800.jpg?crop=1 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-400x400.jpg?crop=1 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/11\/IMG_2590-200x200.jpg?crop=1 200w\" sizes=\"(max-width: 2250px) 100vw, 2250px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reference Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of Strength and Conditioning <a href=\"https:\/\/doi.org\/10.47206\/ijsc.v1i1.81\" rel=\"nofollow\">https:\/\/doi.org\/10.47206\/ijsc.v1i1.81<\/a> Based on table 1. Summary of consensus recommendations<\/p>\n","protected":false},"author":1,"featured_media":2881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[190],"tags":[186,174,214,328,324],"class_list":["post-2878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","tag-exercise","tag-muscle","tag-performance","tag-sc","tag-strength"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Reference Schoenfeld, B. 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Bjerregaard","author_link":"https:\/\/andreasphysioblog.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/andreasphysioblog.com\/?cat=190\" rel=\"category\">Publications<\/a>","rttpg_excerpt":"Reference Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. (2021).Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA.International Journal of Strength and Conditioning https:\/\/doi.org\/10.47206\/ijsc.v1i1.81 Based on table 1. Summary of consensus recommendations","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2878"}],"version-history":[{"count":4,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2878\/revisions"}],"predecessor-version":[{"id":2883,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2878\/revisions\/2883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/2881"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}