{"id":3622,"date":"2023-08-25T20:14:53","date_gmt":"2023-08-25T20:14:53","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=3622"},"modified":"2024-01-18T14:27:58","modified_gmt":"2024-01-18T14:27:58","slug":"physioblog-podcast-episode-3","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=3622","title":{"rendered":"S\u00e6son 1. Episode 3 Timing and structure &#8211; Aspetar Clinical Practice Guideline on Rehabilitation after ACLR"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3348 aligncenter\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-600x600.png?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1024x1024.png 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-768x768.png 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1536x1536.png 1536w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-2048x2048.png 2048w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1200x1200.png?crop=1 1200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-800x800.png?crop=1 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-400x400.png?crop=1 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-200x200.png?crop=1 200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1320x1320.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Dette er 3. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut Andreas Bjerregaard.<\/p>\n<p>Find episoden her p\u00e5 <a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vcGh5c2lvYmxvZ3BvZGNhc3Qv\/episode\/Njc5NDIyOWQtZWQ1YS00YzhjLTg4ZjctMzM3MDQyYTI1MWMw?sa=X&amp;ved=0CAUQkfYCahcKEwioteaTz_iAAxUAAAAAHQAAAAAQNQ\">Google Podcast<\/a> eller <a href=\"https:\/\/open.spotify.com\/show\/7efj4EQpgpAjfjzCQJvi4u\">Spotify<\/a>.<\/p>\n<p>I denne s\u00e6son er det min mission at tage dig med omkring genoptr\u00e6ningen af korsb\u00e5ndsskader.<\/p>\n<p>I 2023 lykkes det mine kollegaer og jeg at f\u00e5 publicereten artikel omkring korsb\u00e5ndsgenoptr\u00e6ning i British Journal of Sports Medicine:<\/p>\n<p><a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/500\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction: Authors: Roula Kotsifaki , Vasileios Korakakis , Enda King, Olivia Barbosa, Dustin Maree, Michail Pantouveris, Andreas Bjerregaard, Julius Luomajoki, Jan Wilhelmsen, Rodney Whiteley, BJSM, 2023&#8221;<\/a><\/p>\n<p>Artikel link: <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/500\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bjsm.bmj.com\/content\/57\/9\/500<\/a><\/p>\n<p>Infographic link: <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/551\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bjsm.bmj.com\/content\/57\/9\/551<\/a><\/p>\n<p>Jeg vil fors\u00f8ge at gennemg\u00e5 artiklen over flere episoder og pr\u00e6senterer nogle af de erfaringer, tanker, overvejelser og r\u00e5d, som jeg h\u00e5ber kan bidrage til at optimere genoptr\u00e6ningen af korsb\u00e5ndsskader.<\/p>\n<p>Podcasten er for dig der vil l\u00e6re mere omkring korsb\u00e5ndsskader, og jeg h\u00e5ber at du vil f\u00e5 noget ud af at lytte med b\u00e5de som sundhedsfaglig eller hvis du genoptr\u00e6ner efter en korsb\u00e5ndsskade.<\/p>\n<p>I dette &#8220;tredje&#8221; afsnit dykker jeg ned i artiklens dom\u00e6ne der hedder Timing and structure of rehabilitation. Det inkludere Preoperative rehabilitation, Unsupervised versus supervised rehabilitation og Rehabilitation duration.<\/p>\n<p>Jeg n\u00e6vnte et par andre studier:<\/p>\n<p>cite<\/p>\n<ul>\n<li><a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2023\/06\/13\/bjsports-2023-106931\" target=\"_blank\" rel=\"noopener noreferrer\">Filbay SR, Dowsett M, Chaker Jomaa M, et alHealing of acute anterior cruciate ligament rupture on MRI and outcomes following non-surgical management with the Cross Bracing ProtocolBritish Journal of Sports Medicine Published Online First: 14 June 2023. doi: 10.1136\/bjsports-2023-106931<\/a><\/li>\n<li>L\u00e6s om studiet p\u00e5 bloggen <a href=\"https:\/\/andreasphysioblog.com\/?p=3582\" target=\"_blank\" rel=\"noopener noreferrer\">her<\/a>.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6546284\/\" target=\"_blank\" rel=\"noopener noreferrer\">Thoma LM, Grindem H, Logerstedt D, Axe M, Engebretsen L, Risberg MA, Snyder-Mackler L. Coper Classification Early After Anterior Cruciate Ligament Rupture Changes With Progressive Neuromuscular and Strength Training and Is Associated With 2-Year Success: The Delaware-Oslo ACL Cohort Study. Am J Sports Med. 2019 Mar;47(4):807-814. doi: 10.1177\/0363546519825500. Epub 2019 Feb 21. PMID: 30790527; PMCID: PMC6546284.<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27162233\/\" target=\"_blank\" rel=\"noopener noreferrer\">Grindem, H., Snyder-Mackler, L., Moksnes, H., Engebretsen, L., &amp; Risberg, M. A. (2016). Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study.\u00a0<em>British journal of sports medicine<\/em>,\u00a0<em>50<\/em>(13), 804\u2013808. https:\/\/doi.org\/10.1136\/bjsports-2016-096031<\/a><\/li>\n<\/ul>\n<p>Jeg h\u00e5ber, at du har lyst til at blive h\u00e6ngende for de kommende episoder. Hvis ja, s\u00e5 m\u00e5 du meget gerne subscribe i din podcast app.<\/p>\n<p>P\u00e5 den m\u00e5de kan vi n\u00e5 ud til endnu flere personer der er interesseret i genoptr\u00e6ningen af korsb\u00e5nd.<\/p>\n<p>Du kan give feedback og stille sp\u00f8rgsm\u00e5l til b\u00e5de format, struktur eller emner.<\/p>\n<p>Jeg vil ogs\u00e5 gerne h\u00f8re fra dig hvis du er f\u00f8rstegangs korsb\u00e5ndsopereret, og som kunne have lyst til at med at hj\u00e6lpe med udfylde et sp\u00f8rgeskema om dit retur til sport.<\/p>\n<p>IG: <a href=\"https:\/\/www.instagram.com\/andreas.bjerregaard\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">andreas.bjerregaard <\/a>\/ <a href=\"https:\/\/www.instagram.com\/physioblog\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Physioblog <\/a><\/p>\n<p>Web: <a href=\"https:\/\/andreasphysioblog.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Andreasphysioblog.com<\/a><\/p>\n<p>Facebook page: <a href=\"https:\/\/www.facebook.com\/physioblog\" target=\"_blank\" rel=\"noopener noreferrer\">Physioblog<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/andreas-bjerregaard-ab2a3543\/\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn Andreas Bjerregaard:<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dette er 3. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut Andreas Bjerregaard. Find episoden her p\u00e5 Google Podcast eller Spotify. I denne s\u00e6son er det min mission at tage dig med omkring genoptr\u00e6ningen af korsb\u00e5ndsskader. I 2023 lykkes det mine kollegaer og jeg at f\u00e5 publicereten artikel omkring korsb\u00e5ndsgenoptr\u00e6ning i British Journal of Sports Medicine: &#8220;Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction: Authors: Roula Kotsifaki , Vasileios Korakakis , Enda King, Olivia Barbosa, Dustin Maree, Michail Pantouveris, Andreas Bjerregaard, Julius Luomajoki, Jan Wilhelmsen, Rodney Whiteley, BJSM, 2023&#8221; Artikel link: <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/500\" rel=\"nofollow\">https:\/\/bjsm.bmj.com\/content\/57\/9\/500<\/a> Infographic link: <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/551\" rel=\"nofollow\">https:\/\/bjsm.bmj.com\/content\/57\/9\/551<\/a> Jeg vil fors\u00f8ge at gennemg\u00e5 artiklen over flere episoder og pr\u00e6senterer nogle af de erfaringer, tanker, overvejelser og r\u00e5d, som jeg h\u00e5ber kan bidrage til at optimere genoptr\u00e6ningen af korsb\u00e5ndsskader. Podcasten er for dig der vil l\u00e6re mere omkring korsb\u00e5ndsskader, og jeg h\u00e5ber at du vil f\u00e5 noget ud af at lytte med b\u00e5de som sundhedsfaglig eller hvis du genoptr\u00e6ner efter en korsb\u00e5ndsskade. I dette &#8220;tredje&#8221; afsnit dykker jeg ned i artiklens dom\u00e6ne der hedder Timing and structure of rehabilitation. Det inkludere Preoperative rehabilitation, Unsupervised versus supervised rehabilitation og Rehabilitation duration. Jeg n\u00e6vnte et par andre studier: cite Filbay SR, Dowsett M, Chaker Jomaa M, et alHealing of acute anterior cruciate ligament rupture on MRI and outcomes following non-surgical management with the Cross Bracing ProtocolBritish Journal of Sports Medicine Published Online First: 14 June 2023. doi: 10.1136\/bjsports-2023-106931 L\u00e6s om studiet p\u00e5 bloggen her. Thoma LM, Grindem H, Logerstedt D, Axe M, Engebretsen L, Risberg MA, Snyder-Mackler L. Coper Classification Early After Anterior Cruciate Ligament Rupture Changes With Progressive Neuromuscular and Strength Training and Is Associated With 2-Year Success: The Delaware-Oslo ACL Cohort Study. Am J Sports Med. 2019 Mar;47(4):807-814. doi: 10.1177\/0363546519825500. Epub 2019 Feb 21. PMID: 30790527; PMCID: PMC6546284. Grindem, H., Snyder-Mackler, L., Moksnes, H., Engebretsen, L., &amp; Risberg, M. A. (2016). Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study.\u00a0British journal of sports medicine,\u00a050(13), 804\u2013808. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2016-096031\" rel=\"nofollow\">https:\/\/doi.org\/10.1136\/bjsports-2016-096031<\/a> Jeg h\u00e5ber, at du har lyst til at blive h\u00e6ngende for de kommende episoder. Hvis ja, s\u00e5 m\u00e5 du meget gerne subscribe i din podcast app. P\u00e5 den m\u00e5de kan vi n\u00e5 ud til endnu flere personer der er interesseret i genoptr\u00e6ningen af korsb\u00e5nd. Du kan give feedback og stille sp\u00f8rgsm\u00e5l til b\u00e5de format, struktur eller emner. Jeg vil ogs\u00e5 gerne h\u00f8re fra dig hvis du er f\u00f8rstegangs korsb\u00e5ndsopereret, og som kunne have lyst til at med at hj\u00e6lpe med udfylde et sp\u00f8rgeskema om dit retur til sport. IG: andreas.bjerregaard \/ Physioblog Web: Andreasphysioblog.com Facebook page: Physioblog LinkedIn Andreas Bjerregaard:<\/p>\n","protected":false},"author":81,"featured_media":3348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,354,382,4,401,389],"tags":[],"class_list":["post-3622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-aspetar-hospital","category-knee","category-knee-injuries","category-podcast","category-prehabilitation"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dette er 3. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut Andreas Bjerregaard. 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I 2023 lykkes det mine kollegaer og jeg at f\u00e5 publicereten artikel omkring korsb\u00e5ndsgenoptr\u00e6ning i British Journal of Sports&hellip;","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/3622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3622"}],"version-history":[{"count":4,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/3622\/revisions"}],"predecessor-version":[{"id":3792,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/3622\/revisions\/3792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/3348"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}