{"id":3777,"date":"2023-12-21T17:53:08","date_gmt":"2023-12-21T17:53:08","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=3777"},"modified":"2024-01-18T14:27:25","modified_gmt":"2024-01-18T14:27:25","slug":"physioblog-podcast-episode-4","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=3777","title":{"rendered":"S\u00e6son 1. Episode 4 Modalities &#8211; Aspetar Clinical Practice Guideline on Rehabilitation after ACLR"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dette er 4. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut <a href=\"https:\/\/www.linkedin.com\/in\/andreas-bjerregaard-ab2a3543\/?originalSubdomain=dk\">Andreas Bjerregaard<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find episoden her p\u00e5 <\/span><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vcGh5c2lvYmxvZ3BvZGNhc3Qv\/episode\/YWQwNzE0OWItOTJkMC00MjljLWJiZWYtZTdlNGQzMDYxZDQ1?sa=X&amp;ved=0CAUQkfYCahcKEwjAsYLIiqGDAxUAAAAAHQAAAAAQCg\"><span style=\"font-weight: 400;\">Google Podcast<\/span><\/a><span style=\"font-weight: 400;\"> eller <\/span><a href=\"https:\/\/open.spotify.com\/episode\/1UQPXVSqe7ryAPr26mqQe2\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I denne s\u00e6son er det min mission at tage dig omkring genoptr\u00e6ningen af korsb\u00e5ndsskader.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I 2023 lykkes det mine kollegaer og jeg at f\u00e5 publiceret en artikel omkring korsb\u00e5ndsgenoptr\u00e6ning i British Journal of Sports Medicine:<\/span><\/p>\n<p><a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/500\"><span style=\"font-weight: 400;\">\u201cAspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction: Authors: Roula Kotsifaki , Vasileios Korakakis , Enda King, Olivia Barbosa, Dustin Maree, Michail Pantouveris, Andreas Bjerregaard, Julius Luomajoki, Jan Wilhelmsen, Rodney Whiteley, BJSM, 2023\u201d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Artikel link: <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/500\"><span style=\"font-weight: 400;\">https:\/\/bjsm.bmj.com\/content\/57\/9\/500<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Infographic link: <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/57\/9\/551\"><span style=\"font-weight: 400;\">https:\/\/bjsm.bmj.com\/content\/57\/9\/551<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">I denne podcast serie, vil jeg fors\u00f8ge, at gennemg\u00e5 artiklen over flere episoder og pr\u00e6senterer nogle af de erfaringer, tanker, overvejelser og r\u00e5d, som jeg h\u00e5ber kan bidrage til at optimere genoptr\u00e6ningen af korsb\u00e5ndsskader.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podcasten er for dig der vil l\u00e6re mere omkring korsb\u00e5ndsskader, og jeg h\u00e5ber at du vil f\u00e5 noget ud af at lytte med b\u00e5de som sundhedsfaglig eller hvis du genoptr\u00e6ner efter en korsb\u00e5ndsskade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I dette fjerde afsnit dykker jeg ned i artiklens dom\u00e6ne, der hedder modalities. Det inkluderer Blood flow restriction (BFR) tr\u00e6ning, Continuous passiv motion (CMP), Neuromuskul\u00e6r elektrisk stimulering (NMES), EMG, Dry Needling, Vibration, Kinesiotape og kulde behandling efter en korsb\u00e5ndsoperation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Som n\u00e6vnt i podcasten, s\u00e5 har jeg skrevet et blogindl\u00e6g omkring BFR her:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/andreasphysioblog.com\/?p=3747\"><span style=\"font-weight: 400;\">Blood flow restriction (BFR) after anterior cruciate ligament reconstruction (ACLR)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/andreasphysioblog.com\/?p=3698\"><span style=\"font-weight: 400;\">BFR workshop \u2013 The Aspetar Way.<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jeg h\u00e5ber, at du har lyst til at blive h\u00e6ngende for de kommende episoder. Hvis ja, s\u00e5 m\u00e5 du meget gerne subscribe i din podcast app.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e5 den m\u00e5de kan vi n\u00e5 ud til endnu flere personer der er interesserede i genoptr\u00e6ningen af korsb\u00e5ndet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Du kan give feedback og stille sp\u00f8rgsm\u00e5l til b\u00e5de format, struktur eller emner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeg vil ogs\u00e5 gerne h\u00f8re fra dig hvis du er f\u00f8rstegangs korsb\u00e5ndsopereret, og som kunne have lyst til at med at hj\u00e6lpe med at udfylde et sp\u00f8rgeskema om dit retur til sport.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Og hvis du selv \u00f8nsker r\u00e5d og vejledning til din korsb\u00e5nds genoptr\u00e6ning, s\u00e5 skriv gerne til mig.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">IG: <\/span><a href=\"https:\/\/www.instagram.com\/andreas.bjerregaard\/?hl=en\"><span style=\"font-weight: 400;\">andreas.bjerregaard <\/span><\/a><span style=\"font-weight: 400;\">\/ <\/span><a href=\"https:\/\/www.instagram.com\/physioblog\/?hl=en\"><span style=\"font-weight: 400;\">Physioblog<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Web: <\/span><a href=\"https:\/\/andreasphysioblog.com\/\"><span style=\"font-weight: 400;\">Andreasphysioblog.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Facebook page: <\/span><a href=\"https:\/\/www.facebook.com\/physioblog\"><span style=\"font-weight: 400;\">Physioblog<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/andreas-bjerregaard-ab2a3543\/\"><span style=\"font-weight: 400;\">LinkedIn Andreas Bjerregaard:<\/span><\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3348 size-full\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713.png\" alt=\"\" width=\"3751\" height=\"3750\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713.png 3751w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-600x600.png?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1024x1024.png 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-768x768.png 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1536x1536.png 1536w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-2048x2048.png 2048w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1200x1200.png?crop=1 1200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-800x800.png?crop=1 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-400x400.png?crop=1 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-200x200.png?crop=1 200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2023\/05\/img_3713-1320x1320.png 1320w\" sizes=\"(max-width: 3751px) 100vw, 3751px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dette er 4. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut Andreas Bjerregaard. Find episoden her p\u00e5 Google Podcast eller Spotify. I denne s\u00e6son er det min mission at tage dig omkring genoptr\u00e6ningen af korsb\u00e5ndsskader. I 2023 lykkes det mine kollegaer og jeg at f\u00e5 publiceret en artikel omkring korsb\u00e5ndsgenoptr\u00e6ning i British Journal of Sports [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":3348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,354,387,333,382,294,401],"tags":[156,334,37,289,293,377],"class_list":["post-3777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-aspetar-hospital","category-blood-flow","category-bloodflowrestrictions","category-knee","category-neuromuscular-electrical-stimulation","category-podcast","tag-acl","tag-bfr","tag-knee","tag-nmes","tag-podcast","tag-police"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dette er 4. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut Andreas Bjerregaard. 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