{"id":3842,"date":"2024-02-17T19:24:17","date_gmt":"2024-02-17T19:24:17","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=3842"},"modified":"2024-02-17T19:30:43","modified_gmt":"2024-02-17T19:30:43","slug":"saeson-1-episode-6-strength-and-motor-control-training-aspetar-clinical-practice-guideline-on-rehabilitation-after-aclr","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=3842","title":{"rendered":"S\u00e6son 1. Episode 6 strength and motor control training – Aspetar Clinical Practice Guideline on Rehabilitation after ACLR"},"content":{"rendered":"

Dette er 6. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut Andreas Bjerregaard.<\/p>\n

Find episoden her p\u00e5 Google Podcast<\/a> eller Spotify<\/a>.<\/p>\n

I denne s\u00e6son er det min mission at tage dig omkring genoptr\u00e6ningen af korsb\u00e5ndsskader.<\/p>\n

I 2023 lykkes det mine kollegaer og jeg at f\u00e5 publiceret en artikel omkring korsb\u00e5ndsgenoptr\u00e6ning i British Journal of Sports Medicine:<\/p>\n

\u201cAspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction: Authors: Roula Kotsifaki , Vasileios Korakakis , Enda King, Olivia Barbosa, Dustin Maree, Michail Pantouveris, Andreas Bjerregaard, Julius Luomajoki, Jan Wilhelmsen, Rodney Whiteley, BJSM, 2023\u201d<\/a><\/p>\n

Artikel link: https:\/\/bjsm.bmj.com\/content\/57\/9\/500<\/a><\/p>\n

Infographic link: https:\/\/bjsm.bmj.com\/content\/57\/9\/551<\/a><\/p>\n

Jeg vil fors\u00f8ge at gennemg\u00e5 artiklen over flere episoder og pr\u00e6senterer nogle af de erfaringer, tanker, overvejelser og r\u00e5d, som jeg h\u00e5ber kan bidrage til at optimere genoptr\u00e6ningen af korsb\u00e5ndsskader.<\/p>\n

Podcasten er for dig der vil l\u00e6re mere omkring korsb\u00e5ndsskader, og jeg h\u00e5ber at du vil f\u00e5 noget ud af at lytte med b\u00e5de som sundhedsfaglig eller hvis du genoptr\u00e6ner efter en korsb\u00e5ndsskade.<\/p>\n

I dette sjette afsnit dykker jeg ned i artiklens dom\u00e6ne, der hedder strength and motor control training. Det inkluderer plyometric and agility training, motor control training, isotonisk and isokinetic training, concentric og eccentric training, open and closed kinetic chain exercises, cross education training, core stability og hydrotherapy efter en korsb\u00e5ndsoperation.<\/p>\n

Jeg h\u00e5ber, at du har lyst til at blive h\u00e6ngende for de kommende episoder. Hvis ja, s\u00e5 m\u00e5 du meget gerne subscribe i din podcast app.<\/p>\n

P\u00e5 den m\u00e5de kan vi n\u00e5 ud til endnu flere personer der er interesserede i genoptr\u00e6ningen af korsb\u00e5ndet.<\/p>\n

Du kan give feedback og stille sp\u00f8rgsm\u00e5l til b\u00e5de format, struktur eller emner.<\/p>\n

Og hvis du selv \u00f8nsker r\u00e5d og vejledning til din korsb\u00e5nds genoptr\u00e6ning, s\u00e5 skriv gerne til mig.<\/p>\n

Er du en klinik, s\u00e5 skriv gerne til mig omkring korsb\u00e5ndsworkshop.<\/p>\n

IG: andreas.bjerregaard <\/a>\/ Physioblog<\/a><\/p>\n

Web: Andreasphysioblog.com<\/a><\/p>\n

Facebook page: Physioblog<\/a><\/p>\n

LinkedIn Andreas Bjerregaard:<\/a><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Dette er 6. episode af Physioblog Podcast med din v\u00e6rt fysioterapeut Andreas Bjerregaard. Find episoden her p\u00e5 Google Podcast eller Spotify. I denne s\u00e6son er det min mission at tage dig omkring genoptr\u00e6ningen af korsb\u00e5ndsskader. I 2023 lykkes det mine kollegaer og jeg at f\u00e5 publiceret en artikel omkring korsb\u00e5ndsgenoptr\u00e6ning i British Journal of Sports […]<\/p>\n","protected":false},"author":81,"featured_media":3348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,401],"tags":[156,293],"class_list":["post-3842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-podcast","tag-acl","tag-podcast"],"blocksy_meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t