{"id":4183,"date":"2024-08-01T11:05:46","date_gmt":"2024-08-01T11:05:46","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=4183"},"modified":"2024-08-06T04:17:20","modified_gmt":"2024-08-06T04:17:20","slug":"new-study-accepted-the-effect-of-blood-flow-restriction-training-on-quadriceps-activityafter-anterior-cruciate-ligament-reconstruction-a-preliminaryrandomized-controlled-trial","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=4183","title":{"rendered":"New study accepted: The Effect of Blood Flow Restriction Training on Quadriceps ActivityAfter Anterior Cruciate Ligament Reconstruction: A PreliminaryRandomized Controlled Trial"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-4182\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-1024x1024.png\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-1024x1024.png 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-768x768.png 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-800x800.png?crop=1 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-600x600.png?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-400x400.png?crop=1 400w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-200x200.png?crop=1 200w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2024\/08\/copy-of-nstagram-post.zip-7-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udcda New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT))<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udcca Results: HLRT showed higher EMG activity compared to LL-BFR.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udcaa Conclusion: HLRT may be more effective in enhancing quadriceps muscle activity post-ACLR. LL-BFR&#8217;s potential benefits in reducing joint loading and increasing muscle excitability when HLRT is not possible.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udc68\u200d\ud83d\udcbbMy take away is the start HLRT as early as possible and if not feasible use LL-BFR. When using BFR use enough set and reps. One set is not enough despite feeling hard.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udc68\ud83c\udffb\u200d\ud83c\udfebAmazing author team: Authors Florian Forelli, Camille Nguyen, Jean Mazeas, Georgios Kakavas, Timothy E. Hewett, Andreas Bjerregaard, Vasileios Korakakis, and Alexandre JM Rambaud<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udd17<a href=\"https:\/\/mds.marshall.edu\/mjm\/vol10\/iss3\/5\/\">Forelli F, Nguyen C, Mazeas J, et al. The Effect of Blood Flow Restriction Training on Quadriceps Activity After Anterior Cruciate Ligament Reconstruction: A Preliminary Randomized Controlled Trial. Marshall J Med. 2024<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcda New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) \ud83d\udcca Results: HLRT showed higher EMG activity compared to LL-BFR. \ud83d\udcaa Conclusion: HLRT may be more effective in enhancing quadriceps muscle activity post-ACLR. LL-BFR&#8217;s potential benefits in reducing joint loading and increasing muscle excitability when HLRT is not possible. \ud83d\udc68\u200d\ud83d\udcbbMy take away is the start HLRT as early as possible and if not feasible use LL-BFR. When using BFR use enough set and reps. One set is not enough despite feeling hard. \ud83d\udc68\ud83c\udffb\u200d\ud83c\udfebAmazing author team: Authors Florian Forelli, Camille Nguyen, Jean Mazeas, Georgios Kakavas, Timothy E. Hewett, Andreas Bjerregaard, Vasileios Korakakis, and Alexandre JM Rambaud \ud83d\udd17Forelli F, Nguyen C, Mazeas J, et al. The Effect of Blood Flow Restriction Training on Quadriceps Activity After Anterior Cruciate Ligament Reconstruction: A Preliminary Randomized Controlled Trial. Marshall J Med. 2024<\/p>\n","protected":false},"author":81,"featured_media":4182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,333,382],"tags":[156,334,37],"class_list":["post-4183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-bloodflowrestrictions","category-knee","tag-acl","tag-bfr","tag-knee"],"blocksy_meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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Reconstruction: A PreliminaryRandomized Controlled Trial - Physioblog by Andreas Bjerregaard","twitter:description":"\ud83d\udcda New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) \ud83d\udcca Results: HLRT showed higher EMG activity compared to LL-BFR. \ud83d\udcaa Conclusion: HLRT may be more effective in 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11:07:44","updated":"2025-06-04 12:23:49","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?cat=155\" title=\"ACL\">ACL<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNew study accepted: The Effect of Blood Flow Restriction Training on Quadriceps ActivityAfter Anterior Cruciate Ligament Reconstruction: A PreliminaryRandomized Controlled Trial\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/andreasphysioblog.com\/"},{"label":"ACL","link":"https:\/\/andreasphysioblog.com\/?cat=155"},{"label":"New study accepted: The 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href=\"https:\/\/andreasphysioblog.com\/?cat=155\" rel=\"category\">ACL<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=333\" rel=\"category\">Bloodflowrestrictions<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=382\" rel=\"category\">knee<\/a>","rttpg_excerpt":"\ud83d\udcda New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) \ud83d\udcca Results: HLRT showed higher EMG activity compared to LL-BFR. \ud83d\udcaa Conclusion: HLRT may be more effective in enhancing&hellip;","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4183"}],"version-history":[{"count":1,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4183\/revisions"}],"predecessor-version":[{"id":4198,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4183\/revisions\/4198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/4182"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}