{"id":4507,"date":"2025-01-01T21:37:57","date_gmt":"2025-01-01T21:37:57","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=4507"},"modified":"2025-01-01T21:52:30","modified_gmt":"2025-01-01T21:52:30","slug":"stay-in-the-game-comprehensive-approaches-to-decrease-the-risk-of-sports-injuries","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=4507","title":{"rendered":"Stay in the Game: Comprehensive Approaches to Decrease the Risk of Sports Injuries"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <a href=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/326803\/20241227-1012468-7gbuve.pdf\">Stay in the Game: Comprehensive Approaches to Decrease the Risk of Sports Injuries<br>\ud83d\udcdd Forelli F, Moiroux-Sahraoui A, Nielsen-Le Roux M, Miraglia N, Gaspar M, Stergiou M, Bjerregaard A, Mazeas J, Douryang M.<\/a> \ud83d\udd17 DOI: <a href=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/326803\/20241227-1012468-7gbuve.pdf\">10.7759\/cureus.7646112415<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf89 New publication alert!<br \/>\u2705 Have you checked all your boxes before returning to sport after an injury?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we present a detailed framework for preventing and managing sports injuries, emphasizing a holistic approach that integrates:<br \/>\ud83d\udcaa Physical strategies<br \/>\ud83e\udde0 Psychological strategies<br \/>\ud83e\udd57 Nutritional strategies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By checking all the boxes \u2714\ufe0f within this framework, athletes \ud83c\udfc3\u200d\u2642\ufe0f, coaches \ud83c\udfc5, and medical teams \ud83e\ude7a can work together to:<br \/>\ud83d\udd04 Minimize injury recurrence<br \/>\ud83d\ude80 Enhance long-term performance<br \/>\ud83c\udfc6 Ensure athletes remain competitive and resilient<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best wishes<br \/>Andreas Bjerregaard<br \/>Check out<br \/>\ud83d\udcbbWeb: Check BIO<br \/>\ud83d\udcf8IG: Andreasphysioblog Check BIO<br \/>\ud83d\udcdaResearchGate: Check BIO<br \/>\ud83d\uddde\ufe0fNewsletter: Check BIO<br \/>\ud83d\ude4bOnline ACL Consultation: Check BIO<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1-1024x1024.png\" alt=\"\" class=\"wp-image-4505\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1-1024x1024.png 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1-300x300.png 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1-150x150.png?crop=1 150w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1-768x768.png 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1-600x600.png?crop=1 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1-100x100.png?crop=1 100w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/01\/img_7521-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Stay in the Game: Comprehensive Approaches to Decrease the Risk of Sports Injuries\ud83d\udcdd Forelli F, Moiroux-Sahraoui A, Nielsen-Le Roux M, Miraglia N, Gaspar M, Stergiou M, Bjerregaard A, Mazeas J, Douryang M. \ud83d\udd17 DOI: 10.7759\/cureus.7646112415 \ud83c\udf89 New publication alert!\u2705 Have you checked all your boxes before returning to sport after an injury? In this article, we present a detailed framework for preventing and managing sports injuries, emphasizing a holistic approach that integrates:\ud83d\udcaa Physical strategies\ud83e\udde0 Psychological strategies\ud83e\udd57 Nutritional strategies By checking all the boxes \u2714\ufe0f within this framework, athletes \ud83c\udfc3\u200d\u2642\ufe0f, coaches \ud83c\udfc5, and medical teams \ud83e\ude7a can work together to:\ud83d\udd04 Minimize injury recurrence\ud83d\ude80 Enhance long-term performance\ud83c\udfc6 Ensure athletes remain competitive and resilient Best wishesAndreas BjerregaardCheck out\ud83d\udcbbWeb: Check BIO\ud83d\udcf8IG: Andreasphysioblog Check BIO\ud83d\udcdaResearchGate: Check BIO\ud83d\uddde\ufe0fNewsletter: Check BIO\ud83d\ude4bOnline ACL Consultation: Check BIO<\/p>\n","protected":false},"author":81,"featured_media":4506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[190],"tags":[421],"class_list":["post-4507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","tag-physiotherapy"],"blocksy_meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Stay in the Game: Comprehensive Approaches to Decrease the Risk of Sports Injuries\ud83d\udcdd Forelli F, Moiroux-Sahraoui A, Nielsen-Le Roux M, Miraglia N, Gaspar M, Stergiou M, Bjerregaard A, Mazeas J, Douryang M. \ud83d\udd17 DOI: 10.7759\/cureus.7646112415 \ud83c\udf89 New publication alert!\u2705 Have you checked all your boxes before returning to sport after an injury? 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href=\"https:\/\/andreasphysioblog.com\/?cat=190\" rel=\"category\">Publications<\/a>","rttpg_excerpt":"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Stay in the Game: Comprehensive Approaches to Decrease the Risk of Sports Injuries\ud83d\udcdd Forelli F, Moiroux-Sahraoui A, Nielsen-Le Roux M, Miraglia N, Gaspar M, Stergiou M, Bjerregaard A, Mazeas J, Douryang M. \ud83d\udd17 DOI: 10.7759\/cureus.7646112415 \ud83c\udf89 New publication alert!\u2705 Have you checked all your boxes before returning to sport after an injury? 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