{"id":4742,"date":"2025-06-12T06:34:37","date_gmt":"2025-06-12T06:34:37","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=4742"},"modified":"2025-06-12T06:34:37","modified_gmt":"2025-06-12T06:34:37","slug":"are-you-prescribing-strength-training-3-months-post-aclr","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=4742","title":{"rendered":"Are you prescribing strength training 3 months post-ACLR?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are you prescribing strength training 3 months post-ACLR?<br>Still giving your patients the traditional 3\u00d710 reps?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear periodization is superior to the &#8216;3&#215;10 reps protocol&#8217; after anterior cruciate ligament reconstruction: a randomized controlled trial. Phys Ther Sport. 2025 May 21;74:75-82. doi: 10.1016\/j.ptsp.2025.05.009. Epub ahead of print. PMID: 40441018.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"240\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/15faeffb-0603-4c17-ba33-43fdada225b5-1-1024x240.jpg\" class=\"wp-image-4738\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/15faeffb-0603-4c17-ba33-43fdada225b5-1-1024x240.jpg 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/15faeffb-0603-4c17-ba33-43fdada225b5-1-300x70.jpg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/15faeffb-0603-4c17-ba33-43fdada225b5-1-768x180.jpg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/15faeffb-0603-4c17-ba33-43fdada225b5-1-600x141.jpg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/15faeffb-0603-4c17-ba33-43fdada225b5-1.jpg 1036w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"517\" height=\"370\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-1.jpg\" class=\"wp-image-4739\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-1.jpg 517w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-1-300x215.jpg 300w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/a6251b43-0e01-4c3b-8d74-d52fa074d928-1-1024x687.jpg\" class=\"wp-image-4740\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/a6251b43-0e01-4c3b-8d74-d52fa074d928-1-1024x687.jpg 1024w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/a6251b43-0e01-4c3b-8d74-d52fa074d928-1-300x201.jpg 300w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/a6251b43-0e01-4c3b-8d74-d52fa074d928-1-768x515.jpg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/a6251b43-0e01-4c3b-8d74-d52fa074d928-1-600x402.jpg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/a6251b43-0e01-4c3b-8d74-d52fa074d928-1.jpg 1051w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear periodization is superior to the &#8216;3&#215;10 reps protocol&#8217; after anterior cruciate ligament reconstruction: a randomized controlled trial. Phys Ther Sport. 2025 May 21;74:75-82. doi: 10.1016\/j.ptsp.2025.05.009. Epub ahead of print. PMID: 40441018.<\/p>\n","protected":false},"author":81,"featured_media":4741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,382,4,212,230],"tags":[156,42,231,324],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-knee","category-knee-injuries","category-performance","category-squat","tag-acl","tag-hamstring","tag-squat","tag-strength"],"blocksy_meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"andreasbjerregaard\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/andreasphysioblog.com\/?p=4742\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physioblog by Andreas Bjerregaard -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta property=\"og:description\" content=\"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/andreasphysioblog.com\/?p=4742\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-12T06:34:37+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-12T06:34:37+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#blogposting\",\"name\":\"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard\",\"headline\":\"Are you prescribing strength training 3 months post-ACLR?\",\"author\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=81#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg\",\"width\":517,\"height\":370},\"datePublished\":\"2025-06-12T06:34:37+00:00\",\"dateModified\":\"2025-06-12T06:34:37+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#webpage\"},\"articleSection\":\"ACL, knee, Knee injuries, Performance, squat, ACL, Hamstring, squat, strength\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/andreasphysioblog.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=4#listItem\",\"name\":\"Knee injuries\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Knee injuries\",\"item\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#listItem\",\"name\":\"Are you prescribing strength training 3 months post-ACLR?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#listItem\",\"position\":3,\"name\":\"Are you prescribing strength training 3 months post-ACLR?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?cat=4#listItem\",\"name\":\"Knee injuries\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\",\"name\":\"Andreas Bjerregaard\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Andreas Bjerregaard\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=81#author\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=81\",\"name\":\"andreasbjerregaard\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/68ff7a81f93ac7df34a3d03b7de18165b47a24df16fb14a8b52b886a442eeb46?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"andreasbjerregaard\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#webpage\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742\",\"name\":\"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard\",\"description\":\"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\\u00d710 reps? \\ud83d\\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=81#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?author=81#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742\\\/#mainImage\",\"width\":517,\"height\":370},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/?p=4742#mainImage\"},\"datePublished\":\"2025-06-12T06:34:37+00:00\",\"dateModified\":\"2025-06-12T06:34:37+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#website\",\"url\":\"https:\\\/\\\/andreasphysioblog.com\\\/\",\"name\":\"Physioblog by Andreas Bjerregaard\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/andreasphysioblog.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard","description":"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear","canonical_url":"https:\/\/andreasphysioblog.com\/?p=4742","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/andreasphysioblog.com\/?p=4742#blogposting","name":"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard","headline":"Are you prescribing strength training 3 months post-ACLR?","author":{"@id":"https:\/\/andreasphysioblog.com\/?author=81#author"},"publisher":{"@id":"https:\/\/andreasphysioblog.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg","width":517,"height":370},"datePublished":"2025-06-12T06:34:37+00:00","dateModified":"2025-06-12T06:34:37+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/andreasphysioblog.com\/?p=4742#webpage"},"isPartOf":{"@id":"https:\/\/andreasphysioblog.com\/?p=4742#webpage"},"articleSection":"ACL, knee, Knee injuries, Performance, squat, ACL, Hamstring, squat, strength"},{"@type":"BreadcrumbList","@id":"https:\/\/andreasphysioblog.com\/?p=4742#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com#listItem","position":1,"name":"Home","item":"https:\/\/andreasphysioblog.com","nextItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=4#listItem","name":"Knee injuries"}},{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=4#listItem","position":2,"name":"Knee injuries","item":"https:\/\/andreasphysioblog.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?p=4742#listItem","name":"Are you prescribing strength training 3 months post-ACLR?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?p=4742#listItem","position":3,"name":"Are you prescribing strength training 3 months post-ACLR?","previousItem":{"@type":"ListItem","@id":"https:\/\/andreasphysioblog.com\/?cat=4#listItem","name":"Knee injuries"}}]},{"@type":"Person","@id":"https:\/\/andreasphysioblog.com\/#person","name":"Andreas Bjerregaard","image":{"@type":"ImageObject","@id":"https:\/\/andreasphysioblog.com\/?p=4742#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/fccb51617ac80f31ccb50e135490d9f176c01a26890f3de75f630e02650bf7cc?s=96&d=mm&r=g","width":96,"height":96,"caption":"Andreas Bjerregaard"}},{"@type":"Person","@id":"https:\/\/andreasphysioblog.com\/?author=81#author","url":"https:\/\/andreasphysioblog.com\/?author=81","name":"andreasbjerregaard","image":{"@type":"ImageObject","@id":"https:\/\/andreasphysioblog.com\/?p=4742#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/68ff7a81f93ac7df34a3d03b7de18165b47a24df16fb14a8b52b886a442eeb46?s=96&d=mm&r=g","width":96,"height":96,"caption":"andreasbjerregaard"}},{"@type":"WebPage","@id":"https:\/\/andreasphysioblog.com\/?p=4742#webpage","url":"https:\/\/andreasphysioblog.com\/?p=4742","name":"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard","description":"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/andreasphysioblog.com\/#website"},"breadcrumb":{"@id":"https:\/\/andreasphysioblog.com\/?p=4742#breadcrumblist"},"author":{"@id":"https:\/\/andreasphysioblog.com\/?author=81#author"},"creator":{"@id":"https:\/\/andreasphysioblog.com\/?author=81#author"},"image":{"@type":"ImageObject","url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg","@id":"https:\/\/andreasphysioblog.com\/?p=4742\/#mainImage","width":517,"height":370},"primaryImageOfPage":{"@id":"https:\/\/andreasphysioblog.com\/?p=4742#mainImage"},"datePublished":"2025-06-12T06:34:37+00:00","dateModified":"2025-06-12T06:34:37+00:00"},{"@type":"WebSite","@id":"https:\/\/andreasphysioblog.com\/#website","url":"https:\/\/andreasphysioblog.com\/","name":"Physioblog by Andreas Bjerregaard","inLanguage":"en-US","publisher":{"@id":"https:\/\/andreasphysioblog.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Physioblog by Andreas Bjerregaard -","og:type":"article","og:title":"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard","og:description":"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear","og:url":"https:\/\/andreasphysioblog.com\/?p=4742","article:published_time":"2025-06-12T06:34:37+00:00","article:modified_time":"2025-06-12T06:34:37+00:00","twitter:card":"summary","twitter:title":"Are you prescribing strength training 3 months post-ACLR? - Physioblog by Andreas Bjerregaard","twitter:description":"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear"},"aioseo_meta_data":{"post_id":"4742","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-06-12 06:41:56","updated":"2025-06-12 06:41:56","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?cat=4\" title=\"Knee injuries\">Knee injuries<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAre you prescribing strength training 3 months post-ACLR?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/andreasphysioblog.com"},{"label":"Knee injuries","link":"https:\/\/andreasphysioblog.com\/?cat=4"},{"label":"Are you prescribing strength training 3 months post-ACLR?","link":"https:\/\/andreasphysioblog.com\/?p=4742"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg","rttpg_featured_image_url":{"full":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"landscape":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"portraits":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1-150x150.jpg?crop=1",150,150,true],"medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1-300x215.jpg",300,215,true],"large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"course_archive_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",100,72,false],"course_single_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",100,72,false],"lesson_archive_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",100,72,false],"lesson_single_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",100,72,false],"1536x1536":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"2048x2048":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-landscape-large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-portrait-large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-square-large":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-landscape-medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-portrait-medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-square-medium":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-landscape-intermediate":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-portrait-intermediate":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",450,322,false],"newspack-article-block-square-intermediate":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"newspack-article-block-landscape-small":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",400,286,false],"newspack-article-block-portrait-small":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",300,215,false],"newspack-article-block-square-small":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",400,286,false],"newspack-article-block-landscape-tiny":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",200,143,false],"newspack-article-block-portrait-tiny":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",150,107,false],"newspack-article-block-square-tiny":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",200,143,false],"newspack-article-block-uncropped":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"woocommerce_archive_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1-300x370.jpg",300,370,true],"mailpoet_newsletter_max":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"woocommerce_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1-300x370.jpg",300,370,true],"woocommerce_single":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1.jpg",517,370,false],"woocommerce_gallery_thumbnail":["https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/d0862dcc-bd0f-48a5-aa78-71cc3307d942-2-1-100x100.jpg?crop=1",100,100,true]},"rttpg_author":{"display_name":"andreasbjerregaard","author_link":"https:\/\/andreasphysioblog.com\/?author=81"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/andreasphysioblog.com\/?cat=155\" rel=\"category\">ACL<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=382\" rel=\"category\">knee<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=4\" rel=\"category\">Knee injuries<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=212\" rel=\"category\">Performance<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=230\" rel=\"category\">squat<\/a>","rttpg_excerpt":"Are you prescribing strength training 3 months post-ACLR?Still giving your patients the traditional 3\u00d710 reps? \ud83d\udcc8 This study shows that a 12-week block-structured linear periodization program twice a week leads to greater strength gains and higher psychological readiness to return to sport. Ref: Medeiros DM, Robaina BQ, Rigotti VVW, Baroni BM. Resistance training with linear&hellip;","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4742"}],"version-history":[{"count":0,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/4741"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}