{"id":4751,"date":"2025-06-22T05:14:33","date_gmt":"2025-06-22T05:14:33","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=4751"},"modified":"2025-06-22T05:14:33","modified_gmt":"2025-06-22T05:14:33","slug":"what-do-you-look-for-in-an-online-running-analysis","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=4751","title":{"rendered":"What do you look for in an online running analysis?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What do you look for in an online running analysis? \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcf9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I do online ACL rehab, I often ask patients to record themselves running. Especially if they\u2019re unsure about an exercise or experience discomfort like pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa5 In a side view running video, I typically analyze:<br \/>\ud83d\udd39 Knee extension at initial contact (heel strike)<br \/>\ud83d\udd39 Knee flexion during mid-swing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These details help guide decisions about readiness for running or adjustments needed in rehab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you recovering from an ACL injury and unsure about your running form or rehab progress?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 Send me a DM for more information about online rehab<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"1024\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1019-1-692x1024.jpg\" alt=\"\" class=\"wp-image-4747\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1019-1-692x1024.jpg 692w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1019-1-203x300.jpg 203w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1019-1-600x888.jpg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1019-1.jpg 756w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1018-1-800x1024.jpg\" alt=\"\" class=\"wp-image-4748\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1018-1-800x1024.jpg 800w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1018-1-234x300.jpg 234w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1018-1-768x983.jpg 768w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1018-1-600x768.jpg 600w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1018-1.jpg 835w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"736\" height=\"918\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1017-1.jpg\" alt=\"\" class=\"wp-image-4749\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1017-1.jpg 736w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1017-1-241x300.jpg 241w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1017-1-600x748.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"916\" src=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1016-1.jpg\" alt=\"\" class=\"wp-image-4750\" srcset=\"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1016-1.jpg 747w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1016-1-245x300.jpg 245w, https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2025\/06\/img_1016-1-600x736.jpg 600w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What do you look for in an online running analysis? \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcf9 When I do online ACL rehab, I often ask patients to record themselves running. Especially if they\u2019re unsure about an exercise or experience discomfort like pain. \ud83c\udfa5 In a side view running video, I typically analyze:\ud83d\udd39 Knee extension at initial contact (heel strike)\ud83d\udd39 Knee flexion during mid-swing These details help guide decisions about readiness for running or adjustments needed in rehab. Are you recovering from an ACL injury and unsure about your running form or rehab progress? \ud83d\udce9 Send me a DM for more information about online rehab<\/p>\n","protected":false},"author":81,"featured_media":4752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,193],"tags":[156,185],"class_list":["post-4751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-running","tag-acl","tag-running"],"blocksy_meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"What do you look for in an online running analysis? \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcf9 When I do online ACL rehab, I often ask patients to record themselves running. Especially if they\u2019re unsure about an exercise or experience discomfort like pain. \ud83c\udfa5 In a side view running video, I typically analyze:\ud83d\udd39 Knee extension at initial contact (heel strike)\ud83d\udd39 Knee\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"andreasbjerregaard\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/andreasphysioblog.com\/?p=4751\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physioblog by Andreas Bjerregaard -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What do you look for in an online running analysis? - Physioblog by Andreas Bjerregaard\" \/>\n\t\t<meta property=\"og:description\" content=\"What do you look for in an online running analysis? \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcf9 When I do online ACL rehab, I often ask patients to record themselves running. 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05:22:34","updated":"2025-06-22 05:22:34","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/andreasphysioblog.com\/?cat=155\" title=\"ACL\">ACL<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat do you look for in an online running analysis?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/andreasphysioblog.com\/"},{"label":"ACL","link":"https:\/\/andreasphysioblog.com\/?cat=155"},{"label":"What do you look for in an online running 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href=\"https:\/\/andreasphysioblog.com\/?cat=155\" rel=\"category\">ACL<\/a> <a href=\"https:\/\/andreasphysioblog.com\/?cat=193\" rel=\"category\">Running<\/a>","rttpg_excerpt":"What do you look for in an online running analysis? \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcf9 When I do online ACL rehab, I often ask patients to record themselves running. Especially if they\u2019re unsure about an exercise or experience discomfort like pain. \ud83c\udfa5 In a side view running video, I typically analyze:\ud83d\udd39 Knee extension at initial contact (heel strike)\ud83d\udd39 Knee&hellip;","_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4751"}],"version-history":[{"count":1,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4751\/revisions"}],"predecessor-version":[{"id":4753,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4751\/revisions\/4753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/4752"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}