{"id":8,"date":"2021-02-24T04:36:10","date_gmt":"2021-02-24T04:36:10","guid":{"rendered":"https:\/\/andreasphysioblog.com\/?p=8"},"modified":"2021-07-13T15:10:27","modified_gmt":"2021-07-13T15:10:27","slug":"core-strength-training-can-alter-neuromuscular-and-biomechanical-risk-factors-for-anterior-cruciate-ligament-injury","status":"publish","type":"post","link":"https:\/\/andreasphysioblog.com\/?p=8","title":{"rendered":"Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury"},"content":{"rendered":"\r\n

Jeong J, Choi D-H, Shin CS. Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury.\u00a0The American Journal of Sports Medicine<\/em>. 2021;49(1):183-192. doi:10.1177\/0363546520972990<\/a><\/p>\r\n\r\n\r\n\r\n

Authors conclusion:<\/h3>\r\n\r\n\r\n\r\n
\"\"<\/figure>\r\n\r\n\r\n\r\n

Core strength training altered the motor control strategies and joint kinematics for the trunk and the lower extremity by increasing the trunk flexion angle, VM:VL activation ratio, and H:Q activation ratio and reducing the knee valgus and hip adduction angles.<\/p>\r\n\r\n\r\n\r\n

Article clinical Relevance:<\/h3>\r\n\r\n\r\n\r\n

Training core muscles can modify the biomechanics associated with ACL injuries in a side-step cutting task; thus, core strength training might be considered in ACL injury prevention programs to alter the lower extremity alignment in the frontal plane and muscle activations during sports-related tasks.<\/p>\r\n\r\n\r\n\r\n

Core training Program<\/strong><\/p>\r\n\r\n\r\n\r\n

Warm-up, 1.3-km \/ 15 min jogging<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Leg raise: Week 1-5: 1 set x 12 reps, Week 6-10: 1 set x 20 reps<\/li>\r\n
  • Crunch: Week 1-5: 1 set x 12 reps, Week 6-10: 1 set x 20 reps<\/li>\r\n
  • Superman: Week 1-5: 1 set x 12 reps, Week 6-10: 1 set x 20 reps<\/li>\r\n
  • Plank hip twist Week 1-5: 1 set x 60 sec, Week 6-10: 1 leg for 30 seconds and then switched legs<\/li>\r\n
  • Prone-plank Week 1-5: 1 set x 60 sec, Week 6-10: 1 leg for 30 seconds and then switched legs<\/li>\r\n
  • Side-plank (both sides): Week 1-5: 1 set x 60 sec, Week 6-10: 1 leg for 30 seconds and then switched side<\/li>\r\n
  • Supine bridge hold: Week 1-5: 1 set x 60 sec, Week 6-10: 1 leg for 30 seconds and then switched side<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Stretches: 30 s each<\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Quadriceps<\/li>\r\n
    • Hamstring<\/li>\r\n
    • Calf stretches<\/li>\r\n
    • Latissimus dorsi<\/li>\r\n
    • Hip muscles<\/li>\r\n
    • Pectorals\/biceps<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"

      Jeong J, Choi D-H, Shin CS. Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury.\u00a0The American Journal of Sports Medicine. 2021;49(1):183-192. doi:10.1177\/0363546520972990 Authors conclusion: Core strength training altered the motor control strategies and joint kinematics for the trunk and the lower extremity by increasing the trunk flexion angle, VM:VL […]<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[155,382,172],"tags":[156,279,37],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acl","category-knee","category-spine","tag-acl","tag-core","tag-knee"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/andreasphysioblog.com\/wp-content\/uploads\/2021\/02\/wXrc011DDbZ21XUV.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":6,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions\/1671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasphysioblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}