The “Groin Injury Protocol” by Physiotherapist Andreas Bjerregaard focusing on diagnosis enteries based the Doha Consensus it into adductor-related, iliopsoas-related, inguinal-related, and pubic-related groin pain.
This “Groin Injury Protocol” involve a combination of muscle and tendon strains, with adductor-related strains being the most common. Clinical milestones for recovery include being pain-free and returning to sports training, with timelines varying based on injury severity.
This “Groin Injury Protocol” outlines the use of the Copenhagen Hip and Groin Outcome Score (HAGOS) questionnaire to assess function and well-being.
This “Groin Injury Protocol” focusing on the risk factors for groin injuries and are categorising them into modifiable (e.g., training load management) and non-modifiable (e.g., previous injuries, age, playing position). The Copenhagen Squeeze Traffic Light System helps assess injury severity and guides decisions on continuing activity.
This “Groin Injury Protocol” offers a structured rehabilitation program for effectively managing groin injuries and prevention include proper warm-up, strengthening exercises (like the Copenhagen Adduction Exercise), and exercise-based injury prevention programs. A tailored return-to-sport strategy is emphasised, considering various factors, and the protocol includes a series of exercises for different stages of recovery.
If you want to learn more about Groin injuries please purchase the the ebook and you will receive it in your email.
Disclaimer
Important disclaimer. This information is intended as a general guide and should not replace consulting your physiotherapist to personalize your rehabilitation plan for your Groin injury.
This guide combines insights from both experienced physiotherapists and AI solutions.
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