Tag Wrist

Wrist

How I Managed My Wrist Pain and Limited Range of Motion Using the VALD DynaMo

How I Managed My Wrist Pain and Limited Range of Motion Using the VALD DynaMo By Andreas Bjerregaard, MSc, Sports Physiotherapist (This blogpost is created with improvement from AI). As physiotherapists, we spend a lot of time telling our patients…

andreasbjerregaard
June 30, 2026

Bloodflowrestrictions, Elbow and wrist

My Fractured Wrist – From Triathlon crash to Hyrox “athlete”

My Fractured Wrist – From Triathlon crash to Hyrox 8 weeks after Mathias was born I was back and excited to rejoin the local triathlon club event. This day I wasn’t aiming for glory, just enjoying the challenge and pushing…

andreasbjerregaard
May 11, 2024

muscle, Testing

Muscle testing fingers

Muscle testing fingers Adductor Pollicis Abductor pollicis brevis Opponens pollicis Flexor pollocis brevis and longus Extensor pollicis longus Abductor pollicis longus Opponens digiti minimi Abductor digiti minimi Flexor digiti minimi Dorsal and palmar interossei Lumbricales

Andreas Bjerregaard
October 31, 2017

Bone, Elbow and wrist

The Amsterdam wrist rules:

The Amsterdam wrist rules: The Amsterdam wrist rules: Algoritme to determine whetever an x-ray are necessary based on a range of variable. –> Higher age (up) –> male sex (up) –> Swelling (up) –> Swilling near snuffbox (up) –> Visible deformities…

Andreas Bjerregaard
October 5, 2016

Tag Wrist

How I Managed My Wrist Pain and Limited Range of Motion Using the VALD DynaMo

My Fractured Wrist – From Triathlon crash to Hyrox “athlete”

Muscle testing fingers

The Amsterdam wrist rules:

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