Do you train your calf after ACL reconstruction? 🦵 Great take always on calf progression after ACLR by Christman & Jayaseelan, 2025, Few highlights:A study on rats found significant gastrocnemius atrophy just 7–10 days after being non-weightbearing post-ACLR. In humans,…
📚 New study on EMG activity when applying Blood Flow Restriction Training (BFR) on Quadriceps Activity post-ACLR with 80% arterial limb occlusion and 30% MVIC (LL-BFR) against 80% MVIC without BFR (Heavy Loads Resistance Training (HLRT)) 📊 Results: HLRT showed…
My Fractured Wrist – From Triathlon crash to Hyrox 8 weeks after Mathias was born I was back and excited to rejoin the local triathlon club event. This day I wasn’t aiming for glory, just enjoying the challenge and pushing…
Dette er 4. episode af Physioblog Podcast med din vært fysioterapeut Andreas Bjerregaard. Find episoden her på Google Podcast eller Spotify. I denne sæson er det min mission at tage dig omkring genoptræningen af korsbåndsskader. I 2023 lykkes det mine…
Blood flow restriction after anterior cruciate ligament reconstruction Abbreviations BFR = Blood flow restriction BFRT = Blood flow restriction training LOP = Limb occlusion pressure AOP = Arterial occlusion pressure NMES = Neuromuscular electrical stimulations ACL = Anterior Cruciate Ligament…
The last week has been an incredible week. I have attended The World Leading Aspetar International Conference on ACL rehabilitation “The Complete guide to the Athletic ACL” with an outstanding line up of speakers. I am proud to have been…
Safety concern when using blood flow restriction (BFR) Introduction The objective of the blogpost is to assess the safety and potential side effects of Blood flow restriction (BFR) training clinical application to patients with early post operative conditions. Blood flow…
Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy DOI: 10.1249 The aim of this study was to investigate the effects of repeated application of BFR+EMS on preserving skeletal muscle mass and strength during a period of limb disuse.…
Okklusion træning (Kaatsu) Idag var jeg heldig at blive indehaver af et par Okklusions strapper fra MyOcclusion.com, —————————————— Okklusion bruges til at fastholde muskelvækst i styrketræning hvor der ikke er tid til så meget gym træning. Okklusionstræning består af lav…
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