Category Hip and groin

Bloodflowrestrictions, Hip and groin, knee, muscle, Neuromuscular Electrical Stimulation

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy DOI: 10.1249 The aim of this study was to investigate the effects of repeated application of BFR+EMS on preserving skeletal muscle mass and strength during a period of limb disuse.…

Andreas Bjerregaard
November 18, 2020

exercise, Hamstring, Hip and groin, knee, Publications, Training

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…

Andreas Bjerregaard
June 22, 2020

Achilles and calf injuries, ACL, ankel sprains, Ankle injuries, exercise, Hip and groin, jumps and hops, Knee injuries, Plyometric, Training

Plyometric sessions

Plyometric sessions Most exercise programs are sagittal plane dominant. However, sporting movements requires that musculature is developed in all three planes. No exercise is performed exclusively in a single plane (forces are always generated to some degree through multiple planes).…

Andreas Bjerregaard
March 8, 2019

ACL, Hip and groin, Injury Prevention, Knee injuries, Publications

Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study

Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study Background: Programs to prevent anterior cruciate ligament (ACL) injuries in female basketball players are scarce. Also, ACL injury prevention training…

Andreas Bjerregaard
March 3, 2018

ACL, Hip and groin, Knee injuries, Publications, Running

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat Authors: Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA Published:Journal of Orthopaedic & Sports Physical Therapy, 2011 Volume:41 Issue:9 Pages:625–632 DOI:10.2519 Does…

Andreas Bjerregaard
March 26, 2017

ACL, exercise, Hip and groin, Knee injuries, Training

Knæ stabilitetsøvelser / Knäkontrol

Knæ stabilitetsøvelser / Knäkontrol Har du problemer med dine knæ, så kan du finde 30 gratis knæ-øvelser på den svenske App Knäkontrol Øvelserne er inddelt i Knæbøjninger med “to”-ben, knæbøjninger “et”-ben Udfaldsøvelser / øvelser Bækkenløft Hop og landing Se vores versioner af…

Andreas Bjerregaard
October 4, 2016

ACL, exercise, Hamstring, Hip and groin, muscle, Training

Practical guide to perform romanian deadlift (RDL)

Romanian deadlift (RDL) The common thing of deadlift is training of the so-called posterior chain. The posterior chain muscles are essential in both sports performance and also injury prevention. I like to introduce deadlift by first using a kettlebell, then trapbar and…

Andreas Bjerregaard
July 28, 2016

Bone, groin, Hip and groin, Publications, Running, stressfracture

Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview

Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time? Ramey LN et al. Am J Sports Med.(2016) Preview Re-post…

Andreas Bjerregaard
June 12, 2016

ACL, football, Hip and groin, Knee injuries, Publications, Shoulder

Return to football runs and kicks

Return to football runs and kicks Star Run Drill This drill can be adapted to running and soccer-specific training. It can incorporate all aspects of soccer, including forward, backward, or multidirectional drills, and explosive and reactive drills with cutting. Combined Drills…

Andreas Bjerregaard
May 4, 2016

conference, Course, football, groin, Hip and groin

4/4: Slide fra Faglig fredagsbar om lysken juni 2015; Lasse Ishøi præsentation om Copenhagen Adduction exercise

4/4: Slide fra Faglig fredagsbar om lysken juni 2015; Lasse Ishøi præsentation om Copenhagen Adduction exercise You’ll find more about the Copenhagen Adduction Exercise in Scandinavia Journal Of Medicine and Science in Sports through this link: More slide from our…

Andreas Bjerregaard
November 23, 2015

Category Hip and groin

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises

Plyometric sessions

Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat

Knæ stabilitetsøvelser / Knäkontrol

Practical guide to perform romanian deadlift (RDL)

Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview

Return to football runs and kicks

4/4: Slide fra Faglig fredagsbar om lysken juni 2015; Lasse Ishøi præsentation om Copenhagen Adduction exercise

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