Category Hamstring

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…

Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation

Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation Tyler, T. F., Schmitt, B. M., Nicholas, S.…

Hamstring rehabilitation gym session

Hamstring rehabilitation gym session Social Media: Facebook – instagram   This Hamstring Rehabilitation video has found it’s inspiration in “Hamstring rehab for football players (Mendiguchía et al. 2017)” ;app=desktop and Mendiguachia study ‘A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment’ from…

Nordic hamstring protocol

Nordic hamstring protocol Protocol for Nordic Hamstring Week 1, frequence 2 per week, sets 2, reps per set 5 Week 2, frequence 2 per week, sets 2, reps per set 6 Week 3, frequence 2 per week, sets 3, reps…

Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular.

Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular. Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length and hamstring muscle size. Pubmed:  Impact of the Nordic hamstring and hip extension exercises on…

Muscle injuries models

Muscle injuries models 4. October 2016andreasbjerregaard British athletics muscle injury classification: a new grading system (Pollock, 2016). This system is based on the anatomical site. Injuries are graded 0–4 based on MRI features, with Grades 1–4 including an additional suffix ‘a’,…