Early Open Kinetic Chain Hamstring Exercise After ACL Reconstruction: A Retrospective Safety and Efficacy Study A new study from Journal of Clinical Medicine (2025) challenges one of rehab’s long-standing taboos: the idea that open-kinetic-chain (OKC) hamstring work should be delayed…
Last week, I had the pleasure of attending the Hamstring Workshop with Dermot Simpson and Dustin Maree at Donegal Physiotherapy and Performance Centre, Ireland. The session was packed with engaging, practical insights on returning players from hamstring injuries, drawing on…
When are you strong enough after ACLR? What do you tell your patients when they ask? After attending another great Sportskongress, there was a lot of focus on LSI not being predictive for secondary ACL injury. However, no one could…
RFD Hamstring / quadriceps ratio (RFD H:Q ratio) One of the most debated discharged criteria for return to sports criteria after ACL reconstruction is the Hamstring to Quadriceps ratio when evaluating rehabilitation progression and making return to sport (RTS) decisions.…
Fiberspræning. Hvilke øvelser. Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en…
Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…
Aspetar Monday Journal Club Find the slideshow in PDF format. Journal club 25032019
Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation Tyler, T. F., Schmitt, B. M., Nicholas, S.…
Hamstring rehabilitation gym session Social Media: Facebook – instagram This Hamstring Rehabilitation video has found it’s inspiration in “Hamstring rehab for football players (Mendiguchía et al. 2017)” https://www.youtube.com/watch?v=MdzA6vwz9hA&app=desktop and Mendiguachia study ‘A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment’ from…
Nordic hamstring protocol Protocol for Nordic Hamstring Week 1, frequence 2 per week, sets 2, reps per set 5 Week 2, frequence 2 per week, sets 2, reps per set 6 Week 3, frequence 2 per week, sets 3, reps…
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