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Category Hamstring

VBT: my two minutes of fame

Last week, I had the pleasure of attending the Hamstring Workshop with Dermot Simpson and Dustin Maree at Donegal Physiotherapy and Performance Centre, Ireland. The session was packed with engaging, practical insights on returning players from hamstring injuries, drawing on…

Fiberspræning. Hvilke øvelser.

Fiberspræning. Hvilke øvelser. Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af ​​låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en…

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises

Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…

Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation

Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation Tyler, T. F., Schmitt, B. M., Nicholas, S.…

Hamstring rehabilitation gym session

Hamstring rehabilitation gym session Social Media: Facebook – instagram   This Hamstring Rehabilitation video has found it’s inspiration in “Hamstring rehab for football players (Mendiguchía et al. 2017)” https://www.youtube.com/watch?v=MdzA6vwz9hA&app=desktop and Mendiguachia study ‘A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment’ from…

Nordic hamstring protocol

Nordic hamstring protocol Protocol for Nordic Hamstring Week 1, frequence 2 per week, sets 2, reps per set 5 Week 2, frequence 2 per week, sets 2, reps per set 6 Week 3, frequence 2 per week, sets 3, reps…

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