RFD Hamstring / quadriceps ratio (RFD H:Q ratio) One of the most debated discharged criteria for return to sports criteria after ACL reconstruction is the Hamstring to Quadriceps ratio when evaluating rehabilitation progression and making return to sport (RTS) decisions.…
Fiberspræning. Hvilke øvelser. Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en…
Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises, Diego ALONSO-FERNANDEZ, Rosana FERNANDEZ-RODRIGUEZ, Rocío ABALO-NÚÑEZ, Department of Special Didactics, Faculty of Science Education and Sport, University of Vigo, Vigo, Spain; Galicia Sur Health Research Institute (IIS Galicia…
Aspetar Monday Journal Club Find the slideshow in PDF format. Journal club 25032019
Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation Tyler, T. F., Schmitt, B. M., Nicholas, S.…
Hamstring rehabilitation gym session Social Media: Facebook – instagram This Hamstring Rehabilitation video has found it’s inspiration in “Hamstring rehab for football players (Mendiguchía et al. 2017)” https://www.youtube.com/watch?v=MdzA6vwz9hA&app=desktop and Mendiguachia study ‘A multifactorial, individualized, criteria-based progressive algorithm for hamstring injury treatment’ from…
Nordic hamstring protocol Protocol for Nordic Hamstring Week 1, frequence 2 per week, sets 2, reps per set 5 Week 2, frequence 2 per week, sets 2, reps per set 6 Week 3, frequence 2 per week, sets 3, reps…
Skadesreducerende effekt af eksentrisk træning (Nordics hamstring) på akutte haseskader Jesper Petersen lavede et randomiseret forsøg på en 54 fodbold hold. Holdene blev delt i to grupper. En gruppe (23 teams, 461 players) skulle lave nordic hamstring. Den anden gruppe fungerede…
Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular. Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length and hamstring muscle size. Pubmed: Impact of the Nordic hamstring and hip extension exercises on…
Muscle injuries models 4. October 2016andreasbjerregaard British athletics muscle injury classification: a new grading system (Pollock, 2016). This system is based on the anatomical site. Injuries are graded 0–4 based on MRI features, with Grades 1–4 including an additional suffix ‘a’,…