Nordic hamstring protocol
Protocol for Nordic Hamstring
- Week 1, frequence 2 per week, sets 2, reps per set 5
- Week 2, frequence 2 per week, sets 2, reps per set 6
- Week 3, frequence 2 per week, sets 3, reps per set 6
- Week 4, frequence 2 per week, sets 3, reps per set 6-7-8
- Week 5, frequence 2 per week, sets 3, reps per set 8-9-10
- Week 6-13, frequence 2 per week, sets 3, reps per set 8-9-10
